Dr. Stephanie Estima playlists - Search - BetterTube

How To Boost Your Metabolism For Women's Health | Dr. Stephanie Estima & Dr. Lauren Kelley-Chew

How To Boost Your Metabolism For Women's Health | Dr. Stephanie Estima & Dr. Lauren Kelley-Chew Levels – Metabolic Health & Blood Sugar Explained

4.7K views - 3 years ago

Stop Overthinking Your Workout: Your Brain Just Needs You to Move with Dr. Tommy Wood

Stop Overthinking Your Workout: Your Brain Just Needs You to Move with Dr. Tommy Wood Dr. Stephanie Estima

2.7K views - 1 month ago

Unlocking the Science of Sleep in Perimenopause

Unlocking the Science of Sleep in Perimenopause Dr. Stephanie Estima

1.1K views - 2 years ago

My Wedding Prep: Diet, Fitness, Estrogen, Creatine & more - AMA with Dr. Stephanie

My Wedding Prep: Diet, Fitness, Estrogen, Creatine & more - AMA with Dr. Stephanie Dr. Stephanie Estima

1.6K views - 2 years ago

Why Most Women Are Training Wrong — And Paying for It Later | ft. Dr. Stephanie Estima

Why Most Women Are Training Wrong — And Paying for It Later | ft. Dr. Stephanie Estima Louisa Nicola

248.7K views - 6 months ago

Is Eating Less & Training More Hurting Your Hormones? A Perimenopause Reset with Dr. Stacy Sims

Is Eating Less & Training More Hurting Your Hormones? A Perimenopause Reset with Dr. Stacy Sims Dr. Stephanie Estima

26.9K views - 7 months ago

"Toned" Isn't Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good | Dr. Stephanie Estima

"Toned" Isn't Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good | Dr. Stephanie Estima Dr. Stephanie Estima

3.7K views - 2 weeks ago

Mind Blowing Ways to Fix Back Pain with Dr. Stuart McGill

Mind Blowing Ways to Fix Back Pain with Dr. Stuart McGill Dr. Stephanie Estima

26K views - 8 months ago

How Hard Should You Exercise in Menopause?

How Hard Should You Exercise in Menopause? Dr. Stephanie Estima

55.7K views - 9 months ago

The Female Edge: Harnessing Hormones for Peak Fitness with Dr. Stacy Sims

The Female Edge: Harnessing Hormones for Peak Fitness with Dr. Stacy Sims Dr. Stephanie Estima

51.4K views - 9 months ago

Menopause is a Hormone Deficiency (And You Deserve Better) with Dr. Felice Gersh

Menopause is a Hormone Deficiency (And You Deserve Better) with Dr. Felice Gersh Dr. Stephanie Estima

5.3K views - 3 months ago

How to REDUCE FAT while Putting On Muscle | BETTER! with Dr. Stephanie Estima

How to REDUCE FAT while Putting On Muscle | BETTER! with Dr. Stephanie Estima Dr. Stephanie Estima

2.2K views - 3 years ago

How Hot Flashes Affect Your Sleep

How Hot Flashes Affect Your Sleep Dr. Stephanie Estima

155 views - 2 years ago

Fix Your Period with Nicole Jardim

Fix Your Period with Nicole Jardim Dr. Stephanie Estima

727 views - 4 years ago

The Real History of Women Who Lift with Michael Joseph Gross

The Real History of Women Who Lift with Michael Joseph Gross Dr. Stephanie Estima

2.4K views - 5 months ago

A Deep (Sleep) Dive for Perimenopause with Dr. Michael Breus

A Deep (Sleep) Dive for Perimenopause with Dr. Michael Breus Dr. Stephanie Estima

767 views - 2 years ago

Sleep Optimization, Naps, & Chronotypes w/The Sleep Doctor | BETTER! with Dr. Michael Breus

Sleep Optimization, Naps, & Chronotypes w/The Sleep Doctor | BETTER! with Dr. Michael Breus Dr. Stephanie Estima

817 views - 3 years ago

Mushrooms, Psilocybin & the Real Story of Santa Claus | BETTER! w/ Dr. Stephanie & Tero Isokauppila

Mushrooms, Psilocybin & the Real Story of Santa Claus | BETTER! w/ Dr. Stephanie & Tero Isokauppila Dr. Stephanie Estima

396 views - 3 years ago

Reduced Exertion High Intensity Training #rehit #hiitworkout

Reduced Exertion High Intensity Training #rehit #hiitworkout Dr. Stephanie Estima

4.8K views - 2 years ago

How to Sleep During Your Cycle

How to Sleep During Your Cycle Dr. Stephanie Estima

122 views - 2 years ago