9:35 Why Gratitude is Actually an Attention Tool (It’s Not What You Think) Dr. Tracey Marks 31.9K views - 1 week ago
7:14 How to Build a Resilient Mind with Daily Self-Care (Backed by Science) Dr. Tracey Marks 114.9K views - 7 months ago
8:12 Why Your Brain Loves Structure: Time Management for Mental Peace Dr. Tracey Marks 432.1K views - 11 months ago
8:09 The Remarkable Morning Method: 5 Ways to Unlock Your Best Mental State Dr. Tracey Marks 452.2K views - 8 months ago
8:19 The Hidden Weapon Against Depression: Behavioral Activation Explained Dr. Tracey Marks 529K views - 2 years ago
12:38 Evening Wind-Down Breakthrough: Simple Steps to Restore Your Mind Dr. Tracey Marks 106.5K views - 8 months ago
8:37 The Story You Tell Yourself: Understanding Your Narrative Identity Dr. Tracey Marks 191.2K views - 1 year ago
9:39 Why You Can’t Finish Simple Tasks (and 5 Brain-Based Solutions) Dr. Tracey Marks 185.9K views - 4 months ago
10:34 The Thought Spiral Emergency Kit: 3 Ways to Calm Your Mind FAST. Dr. Tracey Marks 141K views - 5 months ago
10:35 How Inflammation Impacts Mental Wellness—Top Foods That Help Dr. Tracey Marks 515.5K views - 1 year ago
7:16 Magnesium for Anxiety and Depression? The Science Says Yes! Dr. Tracey Marks 1.6M views - 4 years ago
11:28 Why Bad Habits Stick (and How to Finally Break Free) Dr. Tracey Marks 612.4K views - 9 months ago
8:05 Why People with ADHD Procrastinate (And 4 Brain-Based Ways to Get Started) Dr. Tracey Marks 5.5M views - 3 years ago
13:18 6 Negative Stories You Tell Yourself And How To Change Them Dr. Tracey Marks 975.6K views - 5 years ago
10:41 How to Anchor Yourself in the Present When Your Brain Won't Stop Dr. Tracey Marks 112.5K views - 6 months ago