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Paradigm Yoga

Welcome to the home of yoga and meditation. With videos for all yogis, from beginner yoga, and modified practices to vinyasa flow ...

40 Minute Power Nap Guided Meditation to Rest & Reset | Beach Visualization & Binaural Beats

146.4K views - 9 months ago

Paradigm Yoga

30 Minute Power Nap to Rest & Reset with Body Scan & Rainforest Waterfall Visualization

103.3K views - 1 year ago

Paradigm Yoga

Chair Yoga for Seniors | Full Body Stretch + Stand & Sit Exercise for Leg Strength (No Floor Poses)

783 views - 1 year ago

Paradigm Yoga

Gentle Yoga for Beginners & All Levels | 60 Minute Yoga with Breathing & Meditation

1.8K views - 2 years ago

Paradigm Yoga

Bedtime Chair Yoga for Seniors | Gentle Evening Yoga to Stretch & Relax | 20 Minutes

7.6K views - 2 years ago

Paradigm Yoga

Gentle Yoga for a Stiff Back | Seated Stretches with Breath Focus to Release Tension

258 views - 7 months ago

Paradigm Yoga

Chair Yoga to Stretch, Strengthen & Balance | 35 Minutes (No Floor Poses)

912 views - 2 years ago

Paradigm Yoga

Chair Yoga for the Lower Back | Yoga Stretches to Relieve Stiffness & Tension | Yoga for Seniors

1K views - 1 year ago

Paradigm Yoga

Chair Yoga for Seniors | 1 Hour Full Body Workout at Home | Standing and Seated Exercises Only

16K views - 2 years ago

Paradigm Yoga

Morning Yoga Twist and Stretch Flow | 30 Minute Energizing Yoga Practice

391 views - 7 months ago

Paradigm Yoga

40 Minute Power Nap Guided Meditation to Release & Recharge | with Binaural Beats

60.1K views - 4 months ago

Paradigm Yoga

Sleep Meditation | Guided Visualization for Deep Restorative Sleep

2.7K views - 1 month ago

Paradigm Yoga

Power Nap Guided Meditation to Rest & Reset | 20 Minute Midday Body Scan & Delta Wave Binaural Beats

330.6K views - 3 years ago

Paradigm Yoga

Gentle Morning Yoga Class | Daily Yoga Practice to Wake Up & Stretch | Beginner Friendly Yoga

1.1K views - 3 years ago

Paradigm Yoga

Power Nap Guided Meditation to Rest & Reset | 30 Minute | Visualization & Delta Wave Binaural Beats

134.1K views - 1 year ago

Paradigm Yoga

Meditation for Stress & Anxiety Relief with Theta Wave Binaural Beats | Calm Grounded Presence

966 views - 2 years ago

Paradigm Yoga

Chair Yoga for Seniors | 45 Minute Stretch & Balance | Standing & Seated Exercises Only

4.5K views - 1 year ago

Paradigm Yoga

Energizing Yoga Flow | Morning Yoga for Energy | Anytime Energy Boost | 25 Minute

363 views - 2 years ago

Paradigm Yoga

Yoga Nidra Using Your Sankalpa | 25 Minute Guided Meditation for Intention Setting | Audio Track

2.8K views - 3 years ago

Paradigm Yoga