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Evening Yoga | Stretch Away The Day | Slow Yoga Class to Relax and Unwind | 35 Minute Bedtime Yoga

Evening Yoga | Stretch Away The Day | Slow Yoga Class to Relax and Unwind | 35 Minute Bedtime Yoga Paradigm Yoga

396 views - 3 years ago

Chair Yoga for the Lower Back | Yoga Stretches to Relieve Stiffness & Tension | Yoga for Seniors

Chair Yoga for the Lower Back | Yoga Stretches to Relieve Stiffness & Tension | Yoga for Seniors Paradigm Yoga

1K views - 1 year ago

Gentle Yoga for Beginners & All Levels | 60 Minute Yoga with Breathing & Meditation

Gentle Yoga for Beginners & All Levels | 60 Minute Yoga with Breathing & Meditation Paradigm Yoga

1.8K views - 2 years ago

Chair Yoga for Seniors | 1 Hour Full Body Workout at Home | Standing and Seated Exercises Only

Chair Yoga for Seniors | 1 Hour Full Body Workout at Home | Standing and Seated Exercises Only Paradigm Yoga

16K views - 2 years ago

Chair Yoga for Seniors | Full Body Stretch + Stand & Sit Exercise for Leg Strength (No Floor Poses)

Chair Yoga for Seniors | Full Body Stretch + Stand & Sit Exercise for Leg Strength (No Floor Poses) Paradigm Yoga

783 views - 1 year ago

30 Minute Power Nap to Rest & Reset with Body Scan & Rainforest Waterfall Visualization

30 Minute Power Nap to Rest & Reset with Body Scan & Rainforest Waterfall Visualization Paradigm Yoga

103.4K views - 1 year ago

Chair Yoga for Seniors | 1 Hour Full Body Stretch & Leg Strength | Standing & Seated Exercises Only

Chair Yoga for Seniors | 1 Hour Full Body Stretch & Leg Strength | Standing & Seated Exercises Only Paradigm Yoga

2.9K views - 1 year ago

Full Length Beginner Yoga Class for Strength, Flexibility & Balance | 75 Minute Vinyasa Flow

Full Length Beginner Yoga Class for Strength, Flexibility & Balance | 75 Minute Vinyasa Flow Paradigm Yoga

678 views - 2 years ago

Chair Yoga to Stretch, Strengthen & Balance | 35 Minutes (No Floor Poses)

Chair Yoga to Stretch, Strengthen & Balance | 35 Minutes (No Floor Poses) Paradigm Yoga

912 views - 2 years ago

Chair Yoga for Seniors | 45 Minute Stretch & Balance | Standing & Seated Exercises Only

Chair Yoga for Seniors | 45 Minute Stretch & Balance | Standing & Seated Exercises Only Paradigm Yoga

4.5K views - 1 year ago

Gentle Yoga for a Stiff Back | Seated Stretches with Breath Focus to Release Tension

Gentle Yoga for a Stiff Back | Seated Stretches with Breath Focus to Release Tension Paradigm Yoga

258 views - 7 months ago

40 Minute Power Nap Guided Meditation to Rest & Reset | Beach Visualization & Binaural Beats

40 Minute Power Nap Guided Meditation to Rest & Reset | Beach Visualization & Binaural Beats Paradigm Yoga

146.4K views - 9 months ago

Gentle Morning Yoga Class | Daily Yoga Practice to Wake Up & Stretch | Beginner Friendly Yoga

Gentle Morning Yoga Class | Daily Yoga Practice to Wake Up & Stretch | Beginner Friendly Yoga Paradigm Yoga

1.1K views - 3 years ago

Morning Yoga Twist and Stretch Flow | 30 Minute Energizing Yoga Practice

Morning Yoga Twist and Stretch Flow | 30 Minute Energizing Yoga Practice Paradigm Yoga

391 views - 7 months ago

Energizing Yoga Flow | Morning Yoga for Energy | Anytime Energy Boost | 25 Minute

Energizing Yoga Flow | Morning Yoga for Energy | Anytime Energy Boost | 25 Minute Paradigm Yoga

363 views - 2 years ago

Chair Yoga for Seniors | Movement Focused Class Including Stand & Sit Exercise | 1 hour

Chair Yoga for Seniors | Movement Focused Class Including Stand & Sit Exercise | 1 hour Paradigm Yoga

1.9K views - 8 months ago

Morning Stretch Yoga Class | Gentle Yoga Flow to start the day | 20 Minute Beginner Friendly Yoga

Morning Stretch Yoga Class | Gentle Yoga Flow to start the day | 20 Minute Beginner Friendly Yoga Paradigm Yoga

565 views - 2 years ago

Chair Yoga for Seniors All Over Head To Toe Stretch | Fully Seated Practice

Chair Yoga for Seniors All Over Head To Toe Stretch | Fully Seated Practice Paradigm Yoga

1.4K views - 1 year ago

Beginner Yoga Class | 40 Minute Yoga Flow | Anytime Yoga Session | Mindful Morning Yoga

Beginner Yoga Class | 40 Minute Yoga Flow | Anytime Yoga Session | Mindful Morning Yoga Paradigm Yoga

316 views - 3 years ago

Bedtime Chair Yoga for Seniors | Gentle Evening Yoga to Stretch & Relax | 20 Minutes

Bedtime Chair Yoga for Seniors | Gentle Evening Yoga to Stretch & Relax | 20 Minutes Paradigm Yoga

7.6K views - 2 years ago

Yoga Hamstring & Hip Stretch | Flexibility Yoga Class for Tight Hamstrings, Inner Thighs & Hips

Yoga Hamstring & Hip Stretch | Flexibility Yoga Class for Tight Hamstrings, Inner Thighs & Hips Paradigm Yoga

306 views - 2 years ago

Yoga for Strength & Balance | Full Body Beginner-to-Intermediate | 75 Minute (Includes Meditation)

Yoga for Strength & Balance | Full Body Beginner-to-Intermediate | 75 Minute (Includes Meditation) Paradigm Yoga

447 views - 2 years ago

Yin Yoga for Low Back Relief | Slow Beginner Friendly Yoga Stretches to Release Tension

Yin Yoga for Low Back Relief | Slow Beginner Friendly Yoga Stretches to Release Tension Paradigm Yoga

113 views - 1 year ago

Morning Yoga to Stretch & Strengthen | Full Body Yoga Practice | 20 Minute Yoga | Beginner friendly

Morning Yoga to Stretch & Strengthen | Full Body Yoga Practice | 20 Minute Yoga | Beginner friendly Paradigm Yoga

263 views - 2 years ago

Evening Yoga Stretch to Release Tension from Legs, Hips & Shoulders | Full Body | Slow Stretch

Evening Yoga Stretch to Release Tension from Legs, Hips & Shoulders | Full Body | Slow Stretch Paradigm Yoga

387 views - 1 year ago