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Episode 11 - how can I stop sucking in water when I breathe in freestyle swimming Swim Smooth

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Episode 9 - should I rotate (or roll) when I swim freestyle? Swim Smooth

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Episode 16 - does the catch-up drill cause you to over-glide when swimming? Swim Smooth

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Episode 21 - my shoulders are tight and sore when I swim, how can I loosen them off? Swim Smooth

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