A Meditation for Inner Safety and Support (For When The World Feels Like Too Much) hello inner light

2.5K views - 2 weeks ago

Stop Resisting, Start Allowing: Allow Your Emotions to Calm Your Nervous System hello inner light

14.9K views - 6 months ago

Parts Work Meditation For The Part of You That Believes It’s Unlovable hello inner light

661 views - 1 day ago

How To Live From the Heart (Guided Meditation for Inner Wisdom, Clarity, and Connection) hello inner light

2.8K views - 4 months ago

Befriending Your Inner Voice | A Somatic Meditation to Soften Your Inner Dialogue hello inner light

2.6K views - 1 month ago

Feel Safe With Your Feelings: Creating Emotional Safety in Your Body (Somatic Meditation) hello inner light

4.4K views - 1 month ago

Feel Safe in Your Body Again | Somatic Meditation to Create Cues of Safety hello inner light

25.9K views - 4 months ago

Feeling Stuck? Try This Soothing Somatic Practice to Break Free hello inner light

2.7K views - 4 months ago

De Stress Your Nervous System (Guided Somatic Meditation) hello inner light

5K views - 2 months ago

Somatic Meditation for Emotional Regulation hello inner light

10.2K views - 5 months ago

Relax Into Your Heart: A Heart-Centered Breathing Practice for Nervous System Calm hello inner light

3.1K views - 2 months ago

How to Hold Space for Yourself | A Guided Meditation for Emotional Support hello inner light

2.7K views - 2 weeks ago

Daily Emotional Reset: Somatic Practice for Clarity and Compassion hello inner light

5.7K views - 5 months ago

Slow Down and Calm Down: A 5-Minute Somatic Practice to Soothe Your Nervous System hello inner light

1.1K views - 4 weeks ago

Somatic Meditation For Anxiety Relief hello inner light

6.4K views - 8 months ago

Parts Work Meditation For Anxiety ( + How to Heal Your Anxiety At The Roots) hello inner light

5.9K views - 1 year ago

Guided Body Scan Meditation (To Regulate Your Nervous System) hello inner light

31.2K views - 1 year ago

All Parts of You Belong | A Somatic Self-Love Meditation hello inner light

2.1K views - 1 week ago

Parts Work Meditation for Self-Compassion hello inner light

12.3K views - 1 year ago

5-Minute Nervous System Reset: "The Squeeze and Sigh" Somatic Practice hello inner light

2.1K views - 3 months ago