16:16 Nervous System Regulation For Self Love | Trauma-Informed | 14 Minutes + Music sheBREATH 29.2K views - 7 months ago
10:46 Somatic Exercises To Release Trauma From The Jaw | 10 Minutes sheBREATH 179.3K views - 1 year ago
14:00 Somatic Exercises to Create Safety in the Nervous System | Day 1 sheBREATH 24K views - 1 month ago
15:53 Somatic Exercises To Activate The Heart Chakra | 15 Minutes sheBREATH 13.8K views - 9 months ago
21:01 Stuck in Survival Mode? Somatic Exercises for a Regulated Nervous System sheBREATH 57.2K views - 4 months ago
17:50 Somatic Exercises To Activate The Third Eye Chakra | 15 Minutes + Music sheBREATH 5K views - 9 months ago
13:53 How Gratitude Shows Up in the Nervous System | Somatic Exercises | Day 28 sheBREATH 2.8K views - 1 month ago
15:51 Woke Up From a Nightmare? Try This Somatic Routine to Calm Your Nervous System sheBREATH 3.3K views - 4 months ago
14:41 How to Calm a Hypervigilant Nervous System | Nervous System Regulation | Day 2 sheBREATH 13.4K views - 1 month ago
18:25 Somatic Exercises to Recharge Your Social Battery | Nervous System Reset sheBREATH 3.5K views - 2 months ago
12:07 Somatic Exercises To Activate The Sacral Chakra | 11 Minutes + Music sheBREATH 12.2K views - 10 months ago
19:35 Not Feeling Enough? This Nervous System Routine Changes Everything! sheBREATH 8K views - 7 months ago
12:21 Somatic Exercises To Release Trauma From The Psoas | 12 Minutes sheBREATH 44.4K views - 1 year ago
6:52 Somatic Exercises to Get Out of Functional Freeze | 7 minutes sheBREATH 114.3K views - 1 year ago