Low carb/keto recipes and having fun Vernaz

@UC-3FQPvASYRA4fT-xusBD8g - 36.2K subscribers

For a person who never knew how to cook to save her life to making low carb/keto recipes has been quite a journey...I look forward to sharing this journey with you and making it lots of fun to lose weight and stay healthy

Home Videos Live Playlists

Spinach chips /low carb

Spinach chips /low carb Low carb/keto recipes and having fun Vernaz

679 views - 10 months ago

Low carb Fettuccine pasta with lupin flour

Low carb Fettuccine pasta with lupin flour Low carb/keto recipes and having fun Vernaz

2K views - 1 year ago

Keto TRUE PROTEIN BAR /crunchy/no bake / yummilicious!!

Keto TRUE PROTEIN BAR /crunchy/no bake / yummilicious!! Low carb/keto recipes and having fun Vernaz

1.3K views - 1 year ago

Keto chocolate lava cake /single serving

Keto chocolate lava cake /single serving Low carb/keto recipes and having fun Vernaz

1K views - 1 year ago

Let’s try the VIRAL COTTAGE CHEESE FLATBREAD

Let’s try the VIRAL COTTAGE CHEESE FLATBREAD Low carb/keto recipes and having fun Vernaz

1.6K views - 1 year ago

Keto carrot cake (my recipe but picturised by AI)

Keto carrot cake (my recipe but picturised by AI) Low carb/keto recipes and having fun Vernaz

735 views - 1 year ago

Keto Cinnamon toast crunch cereal in 3 MINUTES !!!

Keto Cinnamon toast crunch cereal in 3 MINUTES !!! Low carb/keto recipes and having fun Vernaz

1.8K views - 1 year ago

KETO 1 ingredient crackers /unbelievable !!!

KETO 1 ingredient crackers /unbelievable !!! Low carb/keto recipes and having fun Vernaz

3.6K views - 1 year ago

Keto flatbread/quick and foolproof!!

Keto flatbread/quick and foolproof!! Low carb/keto recipes and having fun Vernaz

1.6K views - 1 year ago

Keto cookies n cream ice cream /ninja Creami (with the cookie part recipe)

Keto cookies n cream ice cream /ninja Creami (with the cookie part recipe) Low carb/keto recipes and having fun Vernaz

2K views - 1 year ago

KETO chocolate chip cookie made in 1 minute/egg free

KETO chocolate chip cookie made in 1 minute/egg free Low carb/keto recipes and having fun Vernaz

1.9K views - 1 year ago

KETO ALL PURPOSE DOUGH !!…for anything and everything that needs baking

KETO ALL PURPOSE DOUGH !!…for anything and everything that needs baking Low carb/keto recipes and having fun Vernaz

3.8K views - 1 year ago

Keto pizza but for breakfast !!!!!

Keto pizza but for breakfast !!!!! Low carb/keto recipes and having fun Vernaz

972 views - 2 years ago

Keto 90 sec bread with bamboo fiber

Keto 90 sec bread with bamboo fiber Low carb/keto recipes and having fun Vernaz

6.8K views - 2 years ago

KETO FRENCH FRIES

KETO FRENCH FRIES Low carb/keto recipes and having fun Vernaz

4.5K views - 2 years ago

KETO CHAFFLES WITH BAMBOO FIBER/nut free/cheese free

KETO CHAFFLES WITH BAMBOO FIBER/nut free/cheese free Low carb/keto recipes and having fun Vernaz

10.1K views - 2 years ago

KETO KULFI ICECREAM/dairy free/sugar free (ninja Creami)

KETO KULFI ICECREAM/dairy free/sugar free (ninja Creami) Low carb/keto recipes and having fun Vernaz

3.8K views - 2 years ago

KETO FLOURLESS LASAGNA NOODLES

KETO FLOURLESS LASAGNA NOODLES Low carb/keto recipes and having fun Vernaz

2.7K views - 2 years ago

KETO FLOURLESS BREAD LOAF with bamboo fiber

KETO FLOURLESS BREAD LOAF with bamboo fiber Low carb/keto recipes and having fun Vernaz

31.7K views - 2 years ago

KETO FLOURLESS BUNS

KETO FLOURLESS BUNS Low carb/keto recipes and having fun Vernaz

21K views - 2 years ago

KETO RANCH DRESSING WITH COTTAGE CHEESE/low calorie

KETO RANCH DRESSING WITH COTTAGE CHEESE/low calorie Low carb/keto recipes and having fun Vernaz

3.7K views - 2 years ago

KETO CHIPS /FLOURLESS

KETO CHIPS /FLOURLESS Low carb/keto recipes and having fun Vernaz

4.6K views - 2 years ago

KETO TORTILLAS WITH A NEW FLOUR/zero carbs /zero fat/low calorie/zero fat

KETO TORTILLAS WITH A NEW FLOUR/zero carbs /zero fat/low calorie/zero fat Low carb/keto recipes and having fun Vernaz

13.7K views - 2 years ago

KETO TOFFEE SAUCE /1 total carb for the whole bowl

KETO TOFFEE SAUCE /1 total carb for the whole bowl Low carb/keto recipes and having fun Vernaz

2.2K views - 2 years ago

KETO CORN DOGS !!!…unbelievably delicious !!

KETO CORN DOGS !!!…unbelievably delicious !! Low carb/keto recipes and having fun Vernaz

4.7K views - 2 years ago

KETO EGG ROLLS/SPRING ROLL WRAPPERS (flourless)

KETO EGG ROLLS/SPRING ROLL WRAPPERS (flourless) Low carb/keto recipes and having fun Vernaz

12.7K views - 2 years ago

KETO PARANTHA/FLATBREAD

KETO PARANTHA/FLATBREAD Low carb/keto recipes and having fun Vernaz

2.5K views - 2 years ago

SUNDRIED TOMATOES IN THE AIRFRYER !!!

SUNDRIED TOMATOES IN THE AIRFRYER !!! Low carb/keto recipes and having fun Vernaz

9.4K views - 3 years ago

KETO YOGURT /based on dr.Davis’s recipe

KETO YOGURT /based on dr.Davis’s recipe Low carb/keto recipes and having fun Vernaz

2.8K views - 3 years ago

KETO APPLE CRUMBLE /PIE

KETO APPLE CRUMBLE /PIE Low carb/keto recipes and having fun Vernaz

3.4K views - 3 years ago

KETO ALMOND FLOUR CAKE

KETO ALMOND FLOUR CAKE Low carb/keto recipes and having fun Vernaz

1.5K views - 3 years ago

KETO PUFF PASTRY PIES /flourless

KETO PUFF PASTRY PIES /flourless Low carb/keto recipes and having fun Vernaz

7.7K views - 3 years ago

KETO RAVIOLI PASTA (dairy free /gluten free)

KETO RAVIOLI PASTA (dairy free /gluten free) Low carb/keto recipes and having fun Vernaz

5.4K views - 3 years ago

KETO 2 INGREDIENT BREAD ROLLS /low calorie /low fat/dairy free

KETO 2 INGREDIENT BREAD ROLLS /low calorie /low fat/dairy free Low carb/keto recipes and having fun Vernaz

8.5K views - 3 years ago

KETO FLOURLESS 2 INGREDIENT WRAP/TORTILLA

KETO FLOURLESS 2 INGREDIENT WRAP/TORTILLA Low carb/keto recipes and having fun Vernaz

2.1K views - 3 years ago

KETO CARAMEL ICECREAM/90 cals/zero fat/NINJA CREAMI

KETO CARAMEL ICECREAM/90 cals/zero fat/NINJA CREAMI Low carb/keto recipes and having fun Vernaz

8.1K views - 3 years ago

KETO CHOCOLATE ICE CREAM /NINJA CREAMI /200 calories/4 total carbs for a pint

KETO CHOCOLATE ICE CREAM /NINJA CREAMI /200 calories/4 total carbs for a pint Low carb/keto recipes and having fun Vernaz

29.9K views - 3 years ago

THE PERFECT KETO/LOW CARB WRAP

THE PERFECT KETO/LOW CARB WRAP Low carb/keto recipes and having fun Vernaz

3.9K views - 3 years ago

KETO BAGELS WITH 2 INGREDIENTS

KETO BAGELS WITH 2 INGREDIENTS Low carb/keto recipes and having fun Vernaz

3.5K views - 3 years ago

KETO COCO POPS CEREAL/GLUTEN FREE

KETO COCO POPS CEREAL/GLUTEN FREE Low carb/keto recipes and having fun Vernaz

3.7K views - 3 years ago

KETO FLOURLESS PIZZA BASE WITH 2 INGREDIENTS

KETO FLOURLESS PIZZA BASE WITH 2 INGREDIENTS Low carb/keto recipes and having fun Vernaz

3K views - 3 years ago

KETO PHYLLO/FILO PASTRY (new updated)(uses pure keto ingredients)

KETO PHYLLO/FILO PASTRY (new updated)(uses pure keto ingredients) Low carb/keto recipes and having fun Vernaz

18.2K views - 3 years ago

KETO ONION BHAJIS

KETO ONION BHAJIS Low carb/keto recipes and having fun Vernaz

4.1K views - 3 years ago

KETO TOFFEE CHOCOLATE CRUNCH

KETO TOFFEE CHOCOLATE CRUNCH Low carb/keto recipes and having fun Vernaz

6.2K views - 4 years ago

KETO WRAP WITH A LIQUID BATTER (2 ingredients)

KETO WRAP WITH A LIQUID BATTER (2 ingredients) Low carb/keto recipes and having fun Vernaz

8.5K views - 4 years ago

KETO CHEESE BALLS WITH 2 INGREDIENTS (yummilicious!!)

KETO CHEESE BALLS WITH 2 INGREDIENTS (yummilicious!!) Low carb/keto recipes and having fun Vernaz

7.8K views - 4 years ago

KETO/FLOURLESS SWEET BREAD LOAF

KETO/FLOURLESS SWEET BREAD LOAF Low carb/keto recipes and having fun Vernaz

1.8K views - 4 years ago

KETO HOT DOG BUNS WITH COCONUT FLOUR

KETO HOT DOG BUNS WITH COCONUT FLOUR Low carb/keto recipes and having fun Vernaz

2.6K views - 4 years ago

KETO BREAD LOAF /Low calorie/flourless/rock bottom in carbs

KETO BREAD LOAF /Low calorie/flourless/rock bottom in carbs Low carb/keto recipes and having fun Vernaz

4.1K views - 4 years ago

KETO WRAPS WITH 2 INGREDIENTS/green healthy wraps and almost zero carbs

KETO WRAPS WITH 2 INGREDIENTS/green healthy wraps and almost zero carbs Low carb/keto recipes and having fun Vernaz

4.6K views - 4 years ago

KETO QUESADILLA MADE IN THE MICROWAVE

KETO QUESADILLA MADE IN THE MICROWAVE Low carb/keto recipes and having fun Vernaz

2.5K views - 4 years ago

KETO RICE PUDDING/KHEER (dairy free/egg free)

KETO RICE PUDDING/KHEER (dairy free/egg free) Low carb/keto recipes and having fun Vernaz

3.1K views - 4 years ago

KETO CEREAL (RICE CRISPIES)

KETO CEREAL (RICE CRISPIES) Low carb/keto recipes and having fun Vernaz

3.5K views - 4 years ago

KETO CHIPS/CRISPS (almost zero carbs and no keto flours )

KETO CHIPS/CRISPS (almost zero carbs and no keto flours ) Low carb/keto recipes and having fun Vernaz

5.1K views - 4 years ago

KETO FRENCH TOAST (flourless)

KETO FRENCH TOAST (flourless) Low carb/keto recipes and having fun Vernaz

1.9K views - 4 years ago

LOW CARB /LOW FAT EMPANADAS WITH COCONUT FLOUR

LOW CARB /LOW FAT EMPANADAS WITH COCONUT FLOUR Low carb/keto recipes and having fun Vernaz

4.7K views - 4 years ago

KETO/ZERO CARB NOODLES (no keto flours/dairy free/egg free)(not shirataki)

KETO/ZERO CARB NOODLES (no keto flours/dairy free/egg free)(not shirataki) Low carb/keto recipes and having fun Vernaz

3.2K views - 4 years ago

KETO DAIRY FREE ICECREAM (no coconut milk or eggs)

KETO DAIRY FREE ICECREAM (no coconut milk or eggs) Low carb/keto recipes and having fun Vernaz

2.1K views - 4 years ago

KETO BAILEYS IRISH CREAM (dairy free)

KETO BAILEYS IRISH CREAM (dairy free) Low carb/keto recipes and having fun Vernaz

2.9K views - 4 years ago

KETO MAYONNAISE (oil free/eggless)

KETO MAYONNAISE (oil free/eggless) Low carb/keto recipes and having fun Vernaz

4.9K views - 4 years ago