1:09:16 Why Heat Destroys Your Performance (And What to Do About It) /w Stephen Cheung wod-science 6 days ago
18:57 The "Optimal" Training Frequency (Most People Get This Wrong) wod-science 9.7K views - 1 week ago
30:44 Inside Adidas: The Test That Shows Why Pros Are Different wod-science 15.4K views - 2 weeks ago
53:00 Can You Be Extremely Strong and Aerobically Elite? | Alex Viada Explains wod-science 1 month ago
21:11 New Study: Intensity vs. Duration - What Builds Stronger Hearts? wod-science 57.5K views - 1 month ago
20:50 Fast or Slow? This Simple (but Brutal) Test Explains Your Training Limits wod-science 5.3K views - 1 month ago
23:03 We Tested Two VERY Different Ways to Train for HYROX (10 weeks) wod-science 39K views - 3 months ago
14:59 Is Exercise Still Effective If Your Diet Is Terrible? (according to science) wod-science 5K views - 3 months ago
25:02 The VO₂max Protocol No One Uses – Part 2: What the Data Reveals wod-science 10.8K views - 4 months ago
30:01 The Ultimate Guide to Threshold Training (build your engine fast) wod-science 16.8K views - 4 months ago
21:46 Why Heart Rate Zones Don’t Work in Functional Training (physiology explained) wod-science 10.7K views - 6 months ago
32:39 How to Build Strength and Endurance Together (Breaking the Biological Ceiling) wod-science 28.1K views - 6 months ago
18:38 Why Bigger Muscles Hurt Endurance (The Biological Limit) wod-science 33.2K views - 7 months ago
17:19 Is Intensity REALLY the Key to Progress? (Reaction to CrossFit Games Champion) wod-science 7.5K views - 7 months ago
22:50 Strength Won’t Automatically Make You Faster in HYROX — You Need This As Well wod-science 10.9K views - 8 months ago
36:21 A “HYBRID” Approach to CrossFit Training (our NEW research) wod-science 14.7K views - 9 months ago
37:36 Testing the True Fitness of a CrossFit Games Champion (Never-Released Data) wod-science 18.9K views - 9 months ago
22:02 The #1 Thing that ACTUALLY Boosts Recovery (New Research) wod-science 103.4K views - 10 months ago
18:40 Why Running Under Fatigue Is So Hard – ELITE VO₂ Data from Adidas HQ (Pt.2) wod-science 19.1K views - 10 months ago
22:00 CrossFit Killed Your Aerobic Base — Here's How to Get It Back wod-science 50.9K views - 10 months ago
16:21 Cold Plunges After Workouts: Recovery Hack or Big Mistake? wod-science 3.7K views - 11 months ago
21:55 Is FASTED Training Still a Thing in 2025? Here Is What the Research shows wod-science 7.4K views - 11 months ago
22:35 We Pushed Elite Athletes to Their Limit at Adidas HQ – Pt. 1 (NEW Science-Based Test) wod-science 10.8K views - 11 months ago
16:25 Is Tia trying the IMPOSSIBLE? Combining HYROX + CrossFit (a scientific perspective) wod-science 12.5K views - 1 year ago
23:34 I Tested Elite CrossFit Athletes. This Is How FIT They Actually Are wod-science 10.3K views - 1 year ago
1:00:47 Prepping for Your Next Endurance Race: Zone 2, HYROX & Race Fueling w/ Jonah Rosner wod-science 2.9K views - 1 year ago
20:17 How to Build Elite Strength for HYROX (free plan included) wod-science 12.7K views - 1 year ago
22:36 What CrossFit Can Learn From Endurance Sports (Insights from a NEW Study) wod-science 5.4K views - 1 year ago
15:44 Why CrossFit and HYROX Are Different Sports (Pt.2): I Tested Elite Athletes wod-science 5K views - 1 year ago
1:05:17 Engineer Reveals Why Smartwatches are INACCURATE during CrossFit wod-science 3.8K views - 1 year ago
15:15 The Hidden Downside of Always Training Too HARD (Science Explained) wod-science 7.6K views - 1 year ago
24:20 Is CrossFit Missing Something? NEW RESEARCH on Intensity vs. Volume explained wod-science 12.4K views - 1 year ago
22:25 Why HYBRID Athletes Can’t Specialize (a scientific perspective) wod-science 5.7K views - 1 year ago
14:08 Two Tips to Stay Injury-Free in CrossFit (according to science) wod-science 3.5K views - 1 year ago
14:34 The BEST Progressive Overload Methods for Peak Performance: CrossFit vs. HYROX compared wod-science 8.4K views - 1 year ago