Your Psychology Friend

@UC-NOmSakQHSuqhO1m7LdbCQ - 33.3K subscribers

MSc in Psychology + ADHD brain This channel is for people who struggle with focus, consistency, emotional regulation, and mental overload. I’m a university-trained cognitive behavioral coach with a background in psychology, working mainly with people who experience attention, motivation, and self-regulation difficulties (with or without an ADHD diagnosis). Resources: 🧠 Coaching evieran.com/coaching 📚 My Book - Dare to Live (Stories About Resilience) evieran.com/book/ ⭐️ Patreon If you want to support my work beyond your wonderful comments check out my Patreon page patreon.com/EvieRan There you’ll get: - Videos that don’t make it to the main channel (deeper or more personal topics) - Practical PDF guides and frameworks - Audio/podcast-style insights and reflections Thank you for being here, whether you join or just keep watching & engaging 💜 You can reach me here: [email protected]

Home Videos Live Playlists

Lower the Activation Cost (Fix Your ADHD Mornings)

Lower the Activation Cost (Fix Your ADHD Mornings) Your Psychology Friend

3K views - 4 days ago

When You Don't Know What to Do Next - Watch this :)

When You Don't Know What to Do Next - Watch this :) Your Psychology Friend

998 views - 1 week ago

Your Emotions Aren't Facts (and here's why that matters)

Your Emotions Aren't Facts (and here's why that matters) Your Psychology Friend

1.1K views - 2 weeks ago

Hyper-Independence as a Trauma Response

Hyper-Independence as a Trauma Response Your Psychology Friend

822 views - 1 month ago

ADHD Mornings: Maybe Staying in Bed a Little Longer Isn’t the Problem

ADHD Mornings: Maybe Staying in Bed a Little Longer Isn’t the Problem Your Psychology Friend

3K views - 1 month ago

10 Qs based on Cognitive-Behavioral Therapy to Help You Understand Your Motivation

10 Qs based on Cognitive-Behavioral Therapy to Help You Understand Your Motivation Your Psychology Friend

492 views - 1 month ago

ADHD Mornings - Why is it so difficult to get going? part 1/3

ADHD Mornings - Why is it so difficult to get going? part 1/3 Your Psychology Friend

1.7K views - 1 month ago

The Art of Building New Habits

The Art of Building New Habits Your Psychology Friend

951 views - 1 month ago

How to Motivate Your ADHD Brain

How to Motivate Your ADHD Brain Your Psychology Friend

1.8K views - 4 months ago

ADHD without medication: what Actually changed my life

ADHD without medication: what Actually changed my life Your Psychology Friend

1.4K views - 4 months ago

You Are Not Lazy - You Are Overstimulated

You Are Not Lazy - You Are Overstimulated Your Psychology Friend

3K views - 7 months ago

Basics of Habits: Watch this before another long video on Habits

Basics of Habits: Watch this before another long video on Habits Your Psychology Friend

1.7K views - 7 months ago

Dopamine Regulation - Unf*uck Your Life

Dopamine Regulation - Unf*uck Your Life Your Psychology Friend

14.5K views - 8 months ago

Dopamine - You Need to Understand How It Works

Dopamine - You Need to Understand How It Works Your Psychology Friend

2K views - 8 months ago

How to STOP Feeling TIRED All The Time

How to STOP Feeling TIRED All The Time Your Psychology Friend

2.9K views - 9 months ago

This Is Why You Feel Tired All The Time

This Is Why You Feel Tired All The Time Your Psychology Friend

53.9K views - 11 months ago

What’s Actually ADHD?! - The Clarity You Need

What’s Actually ADHD?! - The Clarity You Need Your Psychology Friend

2.4K views - 11 months ago

Burnout: How to Recognize it and What to Do (especially if you have ADHD)

Burnout: How to Recognize it and What to Do (especially if you have ADHD) Your Psychology Friend

2.8K views - 1 year ago

Why Burnout Hits Harder When You Have ADHD

Why Burnout Hits Harder When You Have ADHD Your Psychology Friend

5.4K views - 1 year ago

How Childhood Trauma Affects Your Relationships

How Childhood Trauma Affects Your Relationships Your Psychology Friend

1.6K views - 1 year ago

ADHD and Shame - the uncomfortable talk

ADHD and Shame - the uncomfortable talk Your Psychology Friend

2.9K views - 1 year ago

Why ADHD Brains Struggle to Leave Toxic Relationships

Why ADHD Brains Struggle to Leave Toxic Relationships Your Psychology Friend

2K views - 1 year ago

ADHD and Long-Term Relationships - Why Is It SO Difficult?

ADHD and Long-Term Relationships - Why Is It SO Difficult? Your Psychology Friend

5.3K views - 1 year ago

3 Ways I was NOT Helping My ADHD Brain

3 Ways I was NOT Helping My ADHD Brain Your Psychology Friend

3.2K views - 1 year ago

Why Your Brain Fights You When You Try to Break Bad Habits

Why Your Brain Fights You When You Try to Break Bad Habits Your Psychology Friend

1.6K views - 1 year ago

How to Befriend Your ADHD Brain

How to Befriend Your ADHD Brain Your Psychology Friend

2.1K views - 1 year ago

ADHD and New Habits? Make it Possible

ADHD and New Habits? Make it Possible Your Psychology Friend

2.2K views - 1 year ago

Achieving Your Goals Can Be MUCH Easier

Achieving Your Goals Can Be MUCH Easier Your Psychology Friend

1.9K views - 1 year ago

Struggling with ADHD? Meditation Can Help (But Skip the Breath Work)

Struggling with ADHD? Meditation Can Help (But Skip the Breath Work) Your Psychology Friend

2.4K views - 1 year ago

Is It Trauma Response or Is It ADHD?

Is It Trauma Response or Is It ADHD? Your Psychology Friend

10.4K views - 1 year ago

The High Costs of Childhood Trauma

The High Costs of Childhood Trauma Your Psychology Friend

3.6K views - 1 year ago

The Dark vs The Bright Side of ADHD

The Dark vs The Bright Side of ADHD Your Psychology Friend

2.6K views - 1 year ago

How to Explain Your ADHD Experiences to a Neurotypical Person

How to Explain Your ADHD Experiences to a Neurotypical Person Your Psychology Friend

3.8K views - 1 year ago

Time-Blocking Template You Can Start Using Today (ADHD edition)

Time-Blocking Template You Can Start Using Today (ADHD edition) Your Psychology Friend

12.3K views - 1 year ago

Stop Forcing Productivity – Try This ADHD Trick Instead

Stop Forcing Productivity – Try This ADHD Trick Instead Your Psychology Friend

3.1K views - 1 year ago

Why ADHD Hyperfocus Feels Addictive (and Drains You Later)

Why ADHD Hyperfocus Feels Addictive (and Drains You Later) Your Psychology Friend

1.8K views - 1 year ago

ADHD Routines: Getting Back on Track After Losing All Structure

ADHD Routines: Getting Back on Track After Losing All Structure Your Psychology Friend

3.1K views - 1 year ago

The 100 NO’s Technique - Trick Yourself Into Consistency

The 100 NO’s Technique - Trick Yourself Into Consistency Your Psychology Friend

3.1K views - 2 years ago

ADHD and Productivity - HOW?!

ADHD and Productivity - HOW?! Your Psychology Friend

4.7K views - 2 years ago

ADHD and Time-Blocking: How does it work?!

ADHD and Time-Blocking: How does it work?! Your Psychology Friend

444.7K views - 2 years ago

You Start Each Day with Limited Energy – Learn to Prioritize

You Start Each Day with Limited Energy – Learn to Prioritize Your Psychology Friend

11.7K views - 2 years ago

Task Paralysis - WTF is this and How to Deal with it

Task Paralysis - WTF is this and How to Deal with it Your Psychology Friend

11.6K views - 2 years ago

You Are Not Lazy. You Are Burned Out

You Are Not Lazy. You Are Burned Out Your Psychology Friend

2.6K views - 2 years ago

How Motivation Works | ADHD vs Non-ADHD

How Motivation Works | ADHD vs Non-ADHD Your Psychology Friend

34.3K views - 2 years ago

I Wish More People Understood This About Addiction

I Wish More People Understood This About Addiction Your Psychology Friend

2.1K views - 2 years ago

The Eisenhower Matrix

The Eisenhower Matrix Your Psychology Friend

3.3K views - 2 years ago

Adderall - Pros and Cons of Taking It

Adderall - Pros and Cons of Taking It Your Psychology Friend

8.2K views - 2 years ago

Stop Sabotaging Your Relationship

Stop Sabotaging Your Relationship Your Psychology Friend

2.6K views - 2 years ago

Do boring tasks without forcing yourself

Do boring tasks without forcing yourself Your Psychology Friend

5.4K views - 2 years ago

ADHD and Dopamine: The Unfair Game

ADHD and Dopamine: The Unfair Game Your Psychology Friend

457.7K views - 3 years ago

Enough with the Dopamine Detox | Psychologist POV

Enough with the Dopamine Detox | Psychologist POV Your Psychology Friend

17.9K views - 3 years ago

Have you tried to build a New Habit like 3727181837118 times?!

Have you tried to build a New Habit like 3727181837118 times?! Your Psychology Friend

2.2K views - 3 years ago

How Dating a Narcissist Changes You

How Dating a Narcissist Changes You Your Psychology Friend

1K views - 3 years ago

How does it feel to live with ADHD

How does it feel to live with ADHD Your Psychology Friend

6.1K views - 3 years ago

How To Deal With ADHD/ADD Without Medication

How To Deal With ADHD/ADD Without Medication Your Psychology Friend

30.3K views - 3 years ago

Your Brain on Depression - Insights from Robert Sapolsky

Your Brain on Depression - Insights from Robert Sapolsky Your Psychology Friend

1.1K views - 3 years ago

watch this if you're blaming yourself for being depressed

watch this if you're blaming yourself for being depressed Your Psychology Friend

1.5K views - 3 years ago

What are you looking forward to in your life | Self-Coaching

What are you looking forward to in your life | Self-Coaching Your Psychology Friend

1.4K views - 3 years ago

8 Tools to Shut Down Your Negative Thoughts | Phil Stutz

8 Tools to Shut Down Your Negative Thoughts | Phil Stutz Your Psychology Friend

4.2K views - 3 years ago

5 Issues [with Solutions] for Content Creators with ADHD

5 Issues [with Solutions] for Content Creators with ADHD Your Psychology Friend

1K views - 3 years ago