Team Training, Life Changing

@UC-a7uXNTWH-Euom5klAp1jg - 219 subscribers

Your team at F45 has created at home body weighted workouts that you can do without weighted equipment needed. This will allow you to get your F45 workouts on while staying safe in the comfort of your own home! If you have equipment such as Resistance bands, dumbbells, etc, feel free to bring them out to play, enjoy these workouts and as always have fun!