Journey to Mobility

@UC-l_N8JAtZ2gQs8lUZg1W7g - 32K subscribers

Hello, I’m Elaine ✨ This channel started with movement & stretching. Now evolving into a space for embodiment, nervous system healing, intentional living, and reconnecting to what feels alive. I’m sharing more of that on my IG → @journeytomobility

Home Videos Live Playlists

10 min Full Body PARTNER Stretches | Valentine's Day Special ❤️

10 min Full Body PARTNER Stretches | Valentine's Day Special ❤️ Journey to Mobility

227K views - 3 years ago

5 MIN Neck Stretches: Relieve Neck Pain and Tension with this quick routine!

5 MIN Neck Stretches: Relieve Neck Pain and Tension with this quick routine! Journey to Mobility

23K views - 3 years ago

Lower Back Pain Stretches, Hips & Hamstrings | Day 27 Upper Body Reset Challenge

Lower Back Pain Stretches, Hips & Hamstrings | Day 27 Upper Body Reset Challenge Journey to Mobility

10K views - 3 years ago

Arms & Wrist Stretches | Day 20 Upper Body Reset Stretch Challenge

Arms & Wrist Stretches | Day 20 Upper Body Reset Stretch Challenge Journey to Mobility

9.4K views - 3 years ago

Stretches for Neck, Shoulders & Back | Day 13 Upper Body Reset Stretch Challenge

Stretches for Neck, Shoulders & Back | Day 13 Upper Body Reset Stretch Challenge Journey to Mobility

10K views - 3 years ago

BACK Stretches & Strengthening Exercises | Day 6 Upper Body Reset Stretch Challenge

BACK Stretches & Strengthening Exercises | Day 6 Upper Body Reset Stretch Challenge Journey to Mobility

15K views - 3 years ago

UPPER BODY RESET - 30 Day Stretch Challenge for Beginners | Day 1: Chest Stretches

UPPER BODY RESET - 30 Day Stretch Challenge for Beginners | Day 1: Chest Stretches Journey to Mobility

16K views - 3 years ago

23 MIN STRETCH & ABS Workout - Full body Recovery

23 MIN STRETCH & ABS Workout - Full body Recovery Journey to Mobility

16K views - 5 years ago

14 min Full Body Stretches For Energy & Mood 💫 (Follow Along)

14 min Full Body Stretches For Energy & Mood 💫 (Follow Along) Journey to Mobility

13K views - 5 years ago

18 min Stretches for Bloating, Gas and Indigestion | Get Rid of Bloated Belly

18 min Stretches for Bloating, Gas and Indigestion | Get Rid of Bloated Belly Journey to Mobility

12K views - 5 years ago

Morning Abs Workout for Beginners - Abs & Stretch (No Equipment)

Morning Abs Workout for Beginners - Abs & Stretch (No Equipment) Journey to Mobility

6.8K views - 5 years ago

12 min Morning SEATED STRETCHES for Stiff Body and Soreness

12 min Morning SEATED STRETCHES for Stiff Body and Soreness Journey to Mobility

9.2K views - 5 years ago

5 Minute HAMSTRING Stretches for Tight or Sore Hamstrings

5 Minute HAMSTRING Stretches for Tight or Sore Hamstrings Journey to Mobility

76K views - 5 years ago

Quick RUNNER'S WARM UP Stretches - Dynamic Stretches BEFORE Running

Quick RUNNER'S WARM UP Stretches - Dynamic Stretches BEFORE Running Journey to Mobility

3.3K views - 5 years ago

5 min UPPER BODY STRETCHES After Workout (Upper Body, Back & Shoulders)

5 min UPPER BODY STRETCHES After Workout (Upper Body, Back & Shoulders) Journey to Mobility

284K views - 5 years ago

5 min Quick Warm Up Routine (Before Stretching)

5 min Quick Warm Up Routine (Before Stretching) Journey to Mobility

12K views - 5 years ago

Netflix and Stretch - 10 Basic Stretches while watching TV (for Beginners!)

Netflix and Stretch - 10 Basic Stretches while watching TV (for Beginners!) Journey to Mobility

7.6K views - 5 years ago

15 min Stretches to Relieve Low Back and Hips (FOLLOW ALONG)

15 min Stretches to Relieve Low Back and Hips (FOLLOW ALONG) Journey to Mobility

10K views - 5 years ago

24 min Climbers Mobility Routine - FULL BODY (Follow Along)

24 min Climbers Mobility Routine - FULL BODY (Follow Along) Journey to Mobility

56K views - 5 years ago

ASMR Stretching & Relaxing for Sleep | Soft Spoken Whisper ✨

ASMR Stretching & Relaxing for Sleep | Soft Spoken Whisper ✨ Journey to Mobility

10K views - 5 years ago

15 min Gentle Morning Stretches in Bed for Beginners

15 min Gentle Morning Stretches in Bed for Beginners Journey to Mobility

14K views - 5 years ago

26 min STRETCHES for CYCLISTS - Full Body Post-Ride Stretches for Flexibility

26 min STRETCHES for CYCLISTS - Full Body Post-Ride Stretches for Flexibility Journey to Mobility

3.8K views - 5 years ago

5 min Standing Calf Stretch for TIGHT CALVES (Follow Along)

5 min Standing Calf Stretch for TIGHT CALVES (Follow Along) Journey to Mobility

30K views - 5 years ago

24 min Hip Mobility for Climbers - get Strong and Flexible Hips!

24 min Hip Mobility for Climbers - get Strong and Flexible Hips! Journey to Mobility

14K views - 5 years ago

5 min Rhomboid Stretches - Relieve pain in shoulder blades!

5 min Rhomboid Stretches - Relieve pain in shoulder blades! Journey to Mobility

34K views - 5 years ago

10 min DAILY STRETCHES FOR ARTISTS - Hand, Wrist, Neck, Shoulders & Back

10 min DAILY STRETCHES FOR ARTISTS - Hand, Wrist, Neck, Shoulders & Back Journey to Mobility

43K views - 5 years ago

DAILY DESK STRETCHES - Stretches for people who sit all day (Follow Along)

DAILY DESK STRETCHES - Stretches for people who sit all day (Follow Along) Journey to Mobility

5.3K views - 5 years ago

30 min FRONT SPLIT MOBILITY (Follow Along)

30 min FRONT SPLIT MOBILITY (Follow Along) Journey to Mobility

12K views - 5 years ago

20 min POSTURE STRETCHES Follow Along - Improve back and shoulder mobility

20 min POSTURE STRETCHES Follow Along - Improve back and shoulder mobility Journey to Mobility

7.4K views - 5 years ago

16 min PARTNER STRETCHES for Beginners | Fun Valentine's Day Workout

16 min PARTNER STRETCHES for Beginners | Fun Valentine's Day Workout Journey to Mobility

79K views - 5 years ago

8 min ARM STRETCHES after Workout - Wrists, Arms, Shoulders

8 min ARM STRETCHES after Workout - Wrists, Arms, Shoulders Journey to Mobility

163K views - 5 years ago

Stretches to Relieve Low Back and Hip Pain & Stiffness (Follow Along)

Stretches to Relieve Low Back and Hip Pain & Stiffness (Follow Along) Journey to Mobility

9.4K views - 5 years ago

5 min DESK STRETCHES - Quick Stretches to do at your Desk!

5 min DESK STRETCHES - Quick Stretches to do at your Desk! Journey to Mobility

4.8K views - 5 years ago

16 min Full Body Active Flexibility for Beginners (Follow Along)

16 min Full Body Active Flexibility for Beginners (Follow Along) Journey to Mobility

14K views - 5 years ago

16 min FULL BODY Mobility Flow for Beginners (Follow Along)

16 min FULL BODY Mobility Flow for Beginners (Follow Along) Journey to Mobility

11K views - 5 years ago

5 min Seated Desk Stretches - Full Body Stretches at your Desk!

5 min Seated Desk Stretches - Full Body Stretches at your Desk! Journey to Mobility

2.9K views - 5 years ago

Spine Mobility Flow for Stiff Back and Shoulders (Follow Along)

Spine Mobility Flow for Stiff Back and Shoulders (Follow Along) Journey to Mobility

9.9K views - 5 years ago

30 Day STRETCHING CHALLENGE for Beginners & Inflexible

30 Day STRETCHING CHALLENGE for Beginners & Inflexible Journey to Mobility

95K views - 5 years ago

10 Minute Relaxing Full Body Stretch for Sore Muscles (Follow Along)

10 Minute Relaxing Full Body Stretch for Sore Muscles (Follow Along) Journey to Mobility

12K views - 5 years ago

5 min Neck Self Massage - Relieve Tight Shoulders and Neck!

5 min Neck Self Massage - Relieve Tight Shoulders and Neck! Journey to Mobility

76K views - 5 years ago

Middle Split Follow Along FOR BEGINNERS & non Flexible!

Middle Split Follow Along FOR BEGINNERS & non Flexible! Journey to Mobility

18K views - 5 years ago

Rotator Cuff Exercises & Stretches (FOLLOW ALONG)

Rotator Cuff Exercises & Stretches (FOLLOW ALONG) Journey to Mobility

5.9K views - 5 years ago

5 Min Stretch Easy Hip Stretches for Beginners (Follow Along)

5 Min Stretch Easy Hip Stretches for Beginners (Follow Along) Journey to Mobility

32K views - 5 years ago

I Fixed My Upper Back Pain in 30 Days (which Exercises I did!)

I Fixed My Upper Back Pain in 30 Days (which Exercises I did!) Journey to Mobility

6.6K views - 5 years ago

Evening Stretches before Bed | Daily Routine To Relax & Unwind

Evening Stretches before Bed | Daily Routine To Relax & Unwind Journey to Mobility

113K views - 5 years ago

5 Min Ankle Stretches for Mobility | Feet Stretch (Follow Along)

5 Min Ankle Stretches for Mobility | Feet Stretch (Follow Along) Journey to Mobility

96K views - 5 years ago

Upper & Mid Back Pain Relief Exercises for Beginners (Follow Along)

Upper & Mid Back Pain Relief Exercises for Beginners (Follow Along) Journey to Mobility

26K views - 5 years ago

5 min Glute Stretch | Glute Stretches for Lower Back Pain (Follow Along)

5 min Glute Stretch | Glute Stretches for Lower Back Pain (Follow Along) Journey to Mobility

33K views - 5 years ago

Beginner FRONT SPLIT - For INFLEXIBLE People! (Follow Along)

Beginner FRONT SPLIT - For INFLEXIBLE People! (Follow Along) Journey to Mobility

38K views - 5 years ago

Easy Full Body Morning Stretching Exercises for Beginners | Wake Up & Feel Energized!

Easy Full Body Morning Stretching Exercises for Beginners | Wake Up & Feel Energized! Journey to Mobility

54K views - 5 years ago

7 Min Relaxing Wall Stretch - Stretches for Lower Back, Hamstrings, Hips

7 Min Relaxing Wall Stretch - Stretches for Lower Back, Hamstrings, Hips Journey to Mobility

17K views - 5 years ago

5 Min Chest Stretches for Tightness | Chest Stretches After Workout (FOLLOW ALONG)

5 Min Chest Stretches for Tightness | Chest Stretches After Workout (FOLLOW ALONG) Journey to Mobility

178K views - 5 years ago

15 Min PANCAKE STRETCH for Beginners (Follow Along)

15 Min PANCAKE STRETCH for Beginners (Follow Along) Journey to Mobility

50K views - 5 years ago

5 MIN QUAD STRETCH | Quadricep Stretches for Tight Quads

5 MIN QUAD STRETCH | Quadricep Stretches for Tight Quads Journey to Mobility

67K views - 5 years ago

Beginner Hamstring Stretch with Strap | Tight Hamstrings (Follow Along)

Beginner Hamstring Stretch with Strap | Tight Hamstrings (Follow Along) Journey to Mobility

25K views - 5 years ago

5 min Mid Back Stretches | Mid Back Pain (Follow Along)

5 min Mid Back Stretches | Mid Back Pain (Follow Along) Journey to Mobility

18K views - 5 years ago

10 min POST WORKOUT Stretches | Full Body Stretching | Follow Along

10 min POST WORKOUT Stretches | Full Body Stretching | Follow Along Journey to Mobility

26K views - 5 years ago

Hip Mobility Routine | Hip Stretches for Beginners (FOLLOW ALONG)

Hip Mobility Routine | Hip Stretches for Beginners (FOLLOW ALONG) Journey to Mobility

82K views - 5 years ago

Shoulder Flexibility Stretches | 5 Minute Stretch

Shoulder Flexibility Stretches | 5 Minute Stretch Journey to Mobility

9.7K views - 5 years ago

14 MIN Daily Stretching for Beginner Flexibility (FULL BODY STRETCHES)

14 MIN Daily Stretching for Beginner Flexibility (FULL BODY STRETCHES) Journey to Mobility

7.6K views - 5 years ago