Michelle Briehler

@UC-oO-Vr0fWpB-dCYCYJxHHA - 354K subscribers

Certified Personal Trainer. 25+ years experience helping women get results—especially women 40+. I created my app to give you what YouTube can’t—structured programs, real progress, and support that actually works. Strength, rebounding, HIIT, Pilates & barre—all designed to help you build muscle, lose fat, and feel strong at 40, 50, and beyond. No guesswork. No bouncing between random workouts. Join thousands of women getting stronger together. 7-day free trial 👇

Home Videos Live Playlists

40 MIN Full Body Strength Workout | Heavy Weights for Women 40+

40 MIN Full Body Strength Workout | Heavy Weights for Women 40+ Michelle Briehler

2.6K views - 7 hours ago

20 Min Low Impact Cardio Core Workout with Ankle Weights (No Jumping)

20 Min Low Impact Cardio Core Workout with Ankle Weights (No Jumping) Michelle Briehler

5.4K views - 3 days ago

30 MIN No Repeat Full Body Workout | Compound Strength + Fat Burn

30 MIN No Repeat Full Body Workout | Compound Strength + Fat Burn Michelle Briehler

17K views - 1 week ago

15 MIN Beginner Rebounder Tutorial | 8 Moves You Need to Know

15 MIN Beginner Rebounder Tutorial | 8 Moves You Need to Know Michelle Briehler

2.4K views - 1 week ago

30 Minute Lower Body Dumbbell Workout for Strong Legs & Glutes

30 Minute Lower Body Dumbbell Workout for Strong Legs & Glutes Michelle Briehler

12K views - 2 weeks ago

25 MIN Rebounder Cardio Workout | Ankle Weights, Low Impact Fat Burn

25 MIN Rebounder Cardio Workout | Ankle Weights, Low Impact Fat Burn Michelle Briehler

5.7K views - 2 weeks ago

35 MIN Full Body Strength Workout | Slow, Controlled, Strong

35 MIN Full Body Strength Workout | Slow, Controlled, Strong Michelle Briehler

23K views - 3 weeks ago

20 MIN Cardio Core Workout | No Jumping, Waist + Endurance

20 MIN Cardio Core Workout | No Jumping, Waist + Endurance Michelle Briehler

14K views - 3 weeks ago

30 MIN All Standing Dumbbell Workout | Arms, Legs + Core

30 MIN All Standing Dumbbell Workout | Arms, Legs + Core Michelle Briehler

40K views - 4 weeks ago

20 MIN Rebounder Fat Burn Cardio | Steady-State Bounce, Low Impact

20 MIN Rebounder Fat Burn Cardio | Steady-State Bounce, Low Impact Michelle Briehler

13K views - 1 month ago

30 MIN Full Body Compound Workout | Dumbbell Strength for Women 40+

30 MIN Full Body Compound Workout | Dumbbell Strength for Women 40+ Michelle Briehler

23K views - 1 month ago

25 MIN Power Walking Workout | 3,000 Steps, Low Impact Fat Burn

25 MIN Power Walking Workout | 3,000 Steps, Low Impact Fat Burn Michelle Briehler

15K views - 1 month ago

30 MIN Full Body Superset Workout | Heavy Dumbbells for Bone Strength

30 MIN Full Body Superset Workout | Heavy Dumbbells for Bone Strength Michelle Briehler

23K views - 1 month ago

20 MIN No Jumping Cardio Kickboxing | Low Impact Full Body Burn

20 MIN No Jumping Cardio Kickboxing | Low Impact Full Body Burn Michelle Briehler

13K views - 1 month ago

30-Min Standing Full Body Dumbbell Workout | No Repeat | Women 40+ Strength Training at Home

30-Min Standing Full Body Dumbbell Workout | No Repeat | Women 40+ Strength Training at Home Michelle Briehler

39K views - 1 month ago

30 MIN Barre Sculpt Workout | Full Body + Core + Glutes

30 MIN Barre Sculpt Workout | Full Body + Core + Glutes Michelle Briehler

23K views - 1 month ago

15-Min Rebounder HIIT Workout for Women 40+ | Boost VO2 Max + Maintain Muscle (No Repeats)

15-Min Rebounder HIIT Workout for Women 40+ | Boost VO2 Max + Maintain Muscle (No Repeats) Michelle Briehler

11K views - 2 months ago

12 Min HIIT Workout for Women 40+ | Full Body Fat Burn (No Repeats) Warm up + Cooldown

12 Min HIIT Workout for Women 40+ | Full Body Fat Burn (No Repeats) Warm up + Cooldown Michelle Briehler

14K views - 2 months ago

20 MIN Rebounder Workout for Women 40+ | Low Impact Fat Burn + Metabolism Boost

20 MIN Rebounder Workout for Women 40+ | Low Impact Fat Burn + Metabolism Boost Michelle Briehler

16K views - 2 months ago

30 Min Full Body Superset Workout | Heavy Weights for Hormones & Bone Health 40+

30 Min Full Body Superset Workout | Heavy Weights for Hormones & Bone Health 40+ Michelle Briehler

28K views - 2 months ago

10-Min Sprint Interval Workout (HIIT) for Women Over 40 🔥 Fat Burn + Metabolism Boost

10-Min Sprint Interval Workout (HIIT) for Women Over 40 🔥 Fat Burn + Metabolism Boost Michelle Briehler

19K views - 3 months ago

20 Min Rebounding for Weight Loss (Women 50+) | Low Impact, Lymphatic & Feel-Good Cardio

20 Min Rebounding for Weight Loss (Women 50+) | Low Impact, Lymphatic & Feel-Good Cardio Michelle Briehler

17K views - 3 months ago

30 Min Full Body Strength Workout | Low Impact for Real Strength | Knee Friendly

30 Min Full Body Strength Workout | Low Impact for Real Strength | Knee Friendly Michelle Briehler

28K views - 3 months ago

Summer Heat Challenge 6 WEEKS to Transform and Feel more Confident than ever!

Summer Heat Challenge 6 WEEKS to Transform and Feel more Confident than ever! Michelle Briehler

8.5K views - 3 months ago

30 Min Full Body Burn | Dumbbell Strength Workout

30 Min Full Body Burn | Dumbbell Strength Workout Michelle Briehler

29K views - 3 months ago

30 MIN No Repeat Full Body Workout | Compound Strength for Total Body Burn

30 MIN No Repeat Full Body Workout | Compound Strength for Total Body Burn Michelle Briehler

34K views - 4 months ago

30 MIN Lower Body Dumbbell Workout | No Repeat Leg Day

30 MIN Lower Body Dumbbell Workout | No Repeat Leg Day Michelle Briehler

20K views - 4 months ago

10 Min Health Bounce Rebounder Safe best way to start Rebounding | Energy Boost | Daily Routine

10 Min Health Bounce Rebounder Safe best way to start Rebounding | Energy Boost | Daily Routine Michelle Briehler

30K views - 4 months ago

30 MIN Standing Dumbbell Workout | Full Body Strength

30 MIN Standing Dumbbell Workout | Full Body Strength Michelle Briehler

50K views - 4 months ago

30 MIN Full Body Compound With Dumbbells | Metabolic Strength Training

30 MIN Full Body Compound With Dumbbells | Metabolic Strength Training Michelle Briehler

29K views - 4 months ago

20-Minute No Jumping Cardio Core Kickboxing Workout | Low-Impact, Full Body Burn

20-Minute No Jumping Cardio Core Kickboxing Workout | Low-Impact, Full Body Burn Michelle Briehler

44K views - 4 months ago

7 - Minute DEEP CORE WORK | No Equipment Ab Burner

7 - Minute DEEP CORE WORK | No Equipment Ab Burner Michelle Briehler

12K views - 4 months ago

4 MIN Lower Body Warm-Up for Leg Day

4 MIN Lower Body Warm-Up for Leg Day Michelle Briehler

5 months ago

20-Minute Rebounding Fat Burn Cardio | Steady-State Bounce Workout

20-Minute Rebounding Fat Burn Cardio | Steady-State Bounce Workout Michelle Briehler

34K views - 5 months ago

40 Min Full Body Weighted Vest Workout | Metabolic Burn + Strength | No Repeat

40 Min Full Body Weighted Vest Workout | Metabolic Burn + Strength | No Repeat Michelle Briehler

14K views - 5 months ago

5 Min Health Bounce Rebounder | Safe Best way to Start Rebounding

5 Min Health Bounce Rebounder | Safe Best way to Start Rebounding Michelle Briehler

28K views - 5 months ago

30 MIN Full Body Compound Dumbbell Workout | No Repeat

30 MIN Full Body Compound Dumbbell Workout | No Repeat Michelle Briehler

5 months ago

10-Minute Deep Core Workout | 9” Pilates Ball

10-Minute Deep Core Workout | 9” Pilates Ball Michelle Briehler

5 months ago

40 Minute Lower Body Metabolic Strength Workout | Sculpt Quads, Glutes & Hamstrings

40 Minute Lower Body Metabolic Strength Workout | Sculpt Quads, Glutes & Hamstrings Michelle Briehler

18K views - 5 months ago

25-Min Pilates Inspired Rebounder + Stability Ball Workout | Core, Mobility & Stability

25-Min Pilates Inspired Rebounder + Stability Ball Workout | Core, Mobility & Stability Michelle Briehler

5 months ago

40 MIN 4,000+ Steps Rebounder Workout

40 MIN 4,000+ Steps Rebounder Workout Michelle Briehler

19K views - 5 months ago

40 Minute Upper Body Metabolic Strength Workout | Sculpt Arms & Shoulders

40 Minute Upper Body Metabolic Strength Workout | Sculpt Arms & Shoulders Michelle Briehler

23K views - 5 months ago

20 Min Rebounder Abs & Core Workout | No Repeats | 360° Core Strength

20 Min Rebounder Abs & Core Workout | No Repeats | 360° Core Strength Michelle Briehler

5 months ago

15 Min HIIT Workout | Full Body Cardio Burn (No Repeats)

15 Min HIIT Workout | Full Body Cardio Burn (No Repeats) Michelle Briehler

15K views - 5 months ago

10 Min Core Workout with Ball | No Repeats (Abs & Stability)

10 Min Core Workout with Ball | No Repeats (Abs & Stability) Michelle Briehler

8.4K views - 5 months ago

40-Min Full Body Dumbbell Workout | Strength & Conditioning

40-Min Full Body Dumbbell Workout | Strength & Conditioning Michelle Briehler

23K views - 5 months ago

40 Min Leg & Glute Workout | Lower Body Strength Training

40 Min Leg & Glute Workout | Lower Body Strength Training Michelle Briehler

15K views - 5 months ago

40 Min Dumbbell Upper Body | Build Strength & Definition

40 Min Dumbbell Upper Body | Build Strength & Definition Michelle Briehler

16K views - 5 months ago

15 Min Sprint Interval Workout | Max Effort Fat Burn (SIT)

15 Min Sprint Interval Workout | Max Effort Fat Burn (SIT) Michelle Briehler

40K views - 5 months ago

New Year Workout Challenge Day 3 : 15 Min Rebounder Sprint Interval Training Power Shred Weeks 3 & 4

New Year Workout Challenge Day 3 : 15 Min Rebounder Sprint Interval Training Power Shred Weeks 3 & 4 Michelle Briehler

14K views - 5 months ago

40 Min Barre Sculpt | Thighs & Core (Low Impact)

40 Min Barre Sculpt | Thighs & Core (Low Impact) Michelle Briehler

21K views - 6 months ago

40 Min Full Body Strength Workout 🔥 Dumbbell Complexes & Supersets

40 Min Full Body Strength Workout 🔥 Dumbbell Complexes & Supersets Michelle Briehler

25K views - 6 months ago

10 Min Core Burn 🔥 Deep Abs & Strength

10 Min Core Burn 🔥 Deep Abs & Strength Michelle Briehler

12K views - 6 months ago

SOULfusion Yoga Flow Preview for LIVE Workout Jan 17 at 9AM EST

SOULfusion Yoga Flow Preview for LIVE Workout Jan 17 at 9AM EST Michelle Briehler

2.9K views - 6 months ago

20 Min Full Body Mobility | Recover, Reset & Move Better

20 Min Full Body Mobility | Recover, Reset & Move Better Michelle Briehler

15K views - 6 months ago

35 Min Full Body Strength | Build Muscle & Get Strong

35 Min Full Body Strength | Build Muscle & Get Strong Michelle Briehler

24K views - 6 months ago