emkfit

@UC-pne1Uv8YkXZ3lbele30aA - 643K subscribers

HIIT, DANCE, PILATES, STRENGTH. Workouts that make you feel like you're at the CLUB vs at the gym!! Certified PT and Fitness Instructor. Creator of EMK HIIT, EMK DANCEFIT, EMK-Pilates Fake it til You Make It/Wrong and Strong

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HOTTER THAN YOUR EX FIRE FULL BODY PILATES WORKOUT-NO EQUIPMENT OR ADD WRIST WEIGHTS!

HOTTER THAN YOUR EX FIRE FULL BODY PILATES WORKOUT-NO EQUIPMENT OR ADD WRIST WEIGHTS! emkfit

7.6K views - 2 days ago

LINE DANCING HIIT DANCE WORKOUT-Choreography from actual line dances!

LINE DANCING HIIT DANCE WORKOUT-Choreography from actual line dances! emkfit

17.6K views - 1 week ago

GLOW UP SPRING PILATES-TO THE BEAT NO EQUIPMENT

GLOW UP SPRING PILATES-TO THE BEAT NO EQUIPMENT emkfit

17.9K views - 2 weeks ago

WEIGHT LOSS DRUGS, BREAK UP UPDATE, AND FINALLY A NEW CHALLENGE

WEIGHT LOSS DRUGS, BREAK UP UPDATE, AND FINALLY A NEW CHALLENGE emkfit

14K views - 3 weeks ago

20 MIN HANNAH MONTANA HIIT DANCE CARDIO WORKOUT!

20 MIN HANNAH MONTANA HIIT DANCE CARDIO WORKOUT! emkfit

31.8K views - 4 weeks ago

LUCKY GIRL ST PATRICKS DAY DANCE CARDIO HIIT WORKOUT

LUCKY GIRL ST PATRICKS DAY DANCE CARDIO HIIT WORKOUT emkfit

20.1K views - 1 month ago

24 min 2000S EMO PUNK ROCK PILATES WORKOUT --ALL STANDING NO EQUIPMENT!

24 min 2000S EMO PUNK ROCK PILATES WORKOUT --ALL STANDING NO EQUIPMENT! emkfit

21.8K views - 1 month ago

TARGET YOUR ARMS IN 15 MIN WITH NO EQUIPMENT!

TARGET YOUR ARMS IN 15 MIN WITH NO EQUIPMENT! emkfit

10.4K views - 1 month ago

28 MIN BAD BUNNY SUPERBOWL HIIT DANCE WORKOUT

28 MIN BAD BUNNY SUPERBOWL HIIT DANCE WORKOUT emkfit

44.1K views - 1 month ago

DISNEY WARRIORS PILATES

DISNEY WARRIORS PILATES emkfit

21.7K views - 1 month ago

SELF LOVE VALENTINES DAY HIIT DANCE WORKOUT--LOVE, EMPOWERMENT, AND PUTTING YOURSELF FIRST!

SELF LOVE VALENTINES DAY HIIT DANCE WORKOUT--LOVE, EMPOWERMENT, AND PUTTING YOURSELF FIRST! emkfit

35.7K views - 1 month ago

FATE OF OPHELIA STANDING AB ROUTINE--POP BLASTER

FATE OF OPHELIA STANDING AB ROUTINE--POP BLASTER emkfit

17.2K views - 1 month ago

BRIDGERTON SEASON 3 AND 4 STANDING PILATES NO EQUIPMENT WORKOUT

BRIDGERTON SEASON 3 AND 4 STANDING PILATES NO EQUIPMENT WORKOUT emkfit

25K views - 1 month ago

FULL BODY BURN DUMBBELL WORKOUT- TEST OUT MY NEW FIRED UP 6 WEEK PROGRAM

FULL BODY BURN DUMBBELL WORKOUT- TEST OUT MY NEW FIRED UP 6 WEEK PROGRAM emkfit

15.8K views - 1 month ago

BREAK UP ANTHEMS KICKBOXING WORKOUT--WITH SWEARING. Taylor Swift, Olivia Rodrigo and MORE!

BREAK UP ANTHEMS KICKBOXING WORKOUT--WITH SWEARING. Taylor Swift, Olivia Rodrigo and MORE! emkfit

30.1K views - 1 month ago

Here's the truth. 2025 broke me and I was fake. Now I'm getting fired up...real honest VLOG.

Here's the truth. 2025 broke me and I was fake. Now I'm getting fired up...real honest VLOG. emkfit

28.9K views - 3 months ago

HAMILTON HIIT DANCE PARTY WORKOUT

HAMILTON HIIT DANCE PARTY WORKOUT emkfit

25.5K views - 4 months ago

TARGET YOUR LEGS AND BOOTY STANDING PILATES-TO BOOTYLICIOUS MUSIC!

TARGET YOUR LEGS AND BOOTY STANDING PILATES-TO BOOTYLICIOUS MUSIC! emkfit

20.8K views - 4 months ago

BURLESQUE CARDIO DANCE WORKOUT-20 MIN

BURLESQUE CARDIO DANCE WORKOUT-20 MIN emkfit

31.5K views - 4 months ago

KPOP BOPS HIIT DANCE WORKOUT-THIS WAS INSANELY SWEATY!

KPOP BOPS HIIT DANCE WORKOUT-THIS WAS INSANELY SWEATY! emkfit

30K views - 4 months ago

BARBIE-CORE PILATES AB WORKOUT-NO EQUIPMENT

BARBIE-CORE PILATES AB WORKOUT-NO EQUIPMENT emkfit

22.6K views - 4 months ago

20 min 2000s DISNEY CHANNEL KID DANCE WORKOUT-- NO JUMPING BUT STILL VERY SWEATY!

20 min 2000s DISNEY CHANNEL KID DANCE WORKOUT-- NO JUMPING BUT STILL VERY SWEATY! emkfit

40.5K views - 4 months ago

POP CHRISTMAS DANCE PARTY WORKOUT

POP CHRISTMAS DANCE PARTY WORKOUT emkfit

47K views - 4 months ago

THE NUTCRACKER BALLET PILATES WORKOUT-NO EQUIPMENT ALL STANDING!

THE NUTCRACKER BALLET PILATES WORKOUT-NO EQUIPMENT ALL STANDING! emkfit

29.9K views - 4 months ago

HIITMAS 2025 ANNOUNCEMENT-WIN AMAZING PRIZES AND JOIN THE BEST FITNESS CHALLENGE OF THE YEAR!

HIITMAS 2025 ANNOUNCEMENT-WIN AMAZING PRIZES AND JOIN THE BEST FITNESS CHALLENGE OF THE YEAR! emkfit

5.5K views - 4 months ago

BRITNEY SPEARS PILATES FULL BODY WORKOUT NO EQUIPMENT OR ADD WRIST WEIGHTS!

BRITNEY SPEARS PILATES FULL BODY WORKOUT NO EQUIPMENT OR ADD WRIST WEIGHTS! emkfit

29.9K views - 5 months ago

TARGET YOUR ABS IN THIS SEXY LATIN DANCE WORKOUT

TARGET YOUR ABS IN THIS SEXY LATIN DANCE WORKOUT emkfit

30.7K views - 5 months ago

SEXY BODY POSITIVE DANCE WORKOUT- Lets feel confident in our own bodies and get a KILLER workout!

SEXY BODY POSITIVE DANCE WORKOUT- Lets feel confident in our own bodies and get a KILLER workout! emkfit

68.8K views - 6 months ago

ZOMBIE HALLOWEEN PILATES-All standing no equipment!! LETS GET SPOOKY!

ZOMBIE HALLOWEEN PILATES-All standing no equipment!! LETS GET SPOOKY! emkfit

22.5K views - 6 months ago

TAYLOR SWIFT "LIFE OF A SHOWGIRL" 22 MIN SWEATY DANCE WORKOUT-Low impact options available!

TAYLOR SWIFT "LIFE OF A SHOWGIRL" 22 MIN SWEATY DANCE WORKOUT-Low impact options available! emkfit

101.6K views - 6 months ago

FIRED UP REVENGE BOD KICKBOXING HIIT WORKOUT--NO EQUIPMENT--NO JUMPING

FIRED UP REVENGE BOD KICKBOXING HIIT WORKOUT--NO EQUIPMENT--NO JUMPING emkfit

33.3K views - 6 months ago

FLEETWOOD MAC AT HOME PILATES FULL BODY WORKOUT-NO EQUIPMENT OR ADD WRIST WEIGHTS!

FLEETWOOD MAC AT HOME PILATES FULL BODY WORKOUT-NO EQUIPMENT OR ADD WRIST WEIGHTS! emkfit

33.6K views - 7 months ago

SABRINA CARPENTER MANS BEST FRIEND PILATES FULL BODY WORKOUT NO EQUIPMENT

SABRINA CARPENTER MANS BEST FRIEND PILATES FULL BODY WORKOUT NO EQUIPMENT emkfit

57.4K views - 7 months ago

30 DAY DANCE CHALLENGE PLUS NEW EMKFIT MERCH LAUNCHING!

30 DAY DANCE CHALLENGE PLUS NEW EMKFIT MERCH LAUNCHING! emkfit

12.6K views - 7 months ago

20 MIN GIRLY POP PILATES PRINCESS WORKOUT-NO EQUIPMENT OR LIGHT WRIST WEIGHTS

20 MIN GIRLY POP PILATES PRINCESS WORKOUT-NO EQUIPMENT OR LIGHT WRIST WEIGHTS emkfit

44.4K views - 8 months ago

FREAKY FRIDAY HIIT DANCE WORKOUT 20 MIN

FREAKY FRIDAY HIIT DANCE WORKOUT 20 MIN emkfit

33.3K views - 8 months ago

SLAY AND SWEAT 90S/2000S QUEENS OF HIP HOP DANCE WORKOUT

SLAY AND SWEAT 90S/2000S QUEENS OF HIP HOP DANCE WORKOUT emkfit

48.9K views - 8 months ago

WARRIOR SCULPT FULL BODY WORKOUT TO BADASS MUSIC

WARRIOR SCULPT FULL BODY WORKOUT TO BADASS MUSIC emkfit

32.4K views - 8 months ago

DALLAS COWBOYS CHEERLEADERS HIIT DANCE WORKOUT

DALLAS COWBOYS CHEERLEADERS HIIT DANCE WORKOUT emkfit

44.8K views - 9 months ago

LOVE ISLAND PILATES WORKOUT-NO EQUIPMENT ALL STANDING

LOVE ISLAND PILATES WORKOUT-NO EQUIPMENT ALL STANDING emkfit

24.3K views - 9 months ago

KPOP DEMON HUNTERS HIIT DANCE WORKOUT

KPOP DEMON HUNTERS HIIT DANCE WORKOUT emkfit

872.1K views - 9 months ago

2000's FULL BODY TONE WORKOUT- FOLLOW ALONG TO THE BEAT WITH LIGHT WEIGHTS

2000's FULL BODY TONE WORKOUT- FOLLOW ALONG TO THE BEAT WITH LIGHT WEIGHTS emkfit

53.8K views - 9 months ago

LET THAT SH*T GO--FULL BODY PILATES FOR ANXIETY AND MENTAL HEALTH

LET THAT SH*T GO--FULL BODY PILATES FOR ANXIETY AND MENTAL HEALTH emkfit

36.6K views - 10 months ago

THE MILEY CYRUS ERAS TOUR HIIT DANCE WORKOUT CHALLENGE--FROM HANNAH MONTANA TO HER NEWEST ALBUMS!

THE MILEY CYRUS ERAS TOUR HIIT DANCE WORKOUT CHALLENGE--FROM HANNAH MONTANA TO HER NEWEST ALBUMS! emkfit

48.8K views - 10 months ago

ITS TIME FOR A NEW SUMMER CHALLENGE--WIN PRIZES!!

ITS TIME FOR A NEW SUMMER CHALLENGE--WIN PRIZES!! emkfit

12.4K views - 10 months ago

SUMMER HITS 2025 AB FOCUSED DANCE HIIT WORKOUT

SUMMER HITS 2025 AB FOCUSED DANCE HIIT WORKOUT emkfit

67.2K views - 11 months ago

FULL BODY MAGIC: DISNEY WORKOUT CHALLENGE--Tone your full body with just light weights!

FULL BODY MAGIC: DISNEY WORKOUT CHALLENGE--Tone your full body with just light weights! emkfit

50.3K views - 11 months ago

SHREK DANCE PARTY HIIT WORKOUT-- UPGRADED FROM 2020!

SHREK DANCE PARTY HIIT WORKOUT-- UPGRADED FROM 2020! emkfit

54.2K views - 11 months ago

THE ORIGINAL 2020 DISNEY DANCE WORKOUT-REDONE AND UPGRADED WITH THATDISGIRL!

THE ORIGINAL 2020 DISNEY DANCE WORKOUT-REDONE AND UPGRADED WITH THATDISGIRL! emkfit

36.8K views - 1 year ago

THE OG 2000'S EMO PUNK ROCK DANCE WORKOUT--GREEN DAY, BLINK 182, PARAMORE AND MORE!

THE OG 2000'S EMO PUNK ROCK DANCE WORKOUT--GREEN DAY, BLINK 182, PARAMORE AND MORE! emkfit

60.7K views - 1 year ago

THROWBACK 2000S DANCE PARTY WORKOUT-- REDO FROM 2020

THROWBACK 2000S DANCE PARTY WORKOUT-- REDO FROM 2020 emkfit

95K views - 1 year ago

LADY GAGA'S MAYHEM HIIT DANCE WORKOUT--WITH LOW IMPACT OPTIONS!

LADY GAGA'S MAYHEM HIIT DANCE WORKOUT--WITH LOW IMPACT OPTIONS! emkfit

58.5K views - 1 year ago

Tate McRae Full Body Pilates Dancer Workout

Tate McRae Full Body Pilates Dancer Workout emkfit

65K views - 1 year ago

CAN YOU DANCE TO 100 SONGS IN ONE MONTH? A new challenge + I need to be honest about something.

CAN YOU DANCE TO 100 SONGS IN ONE MONTH? A new challenge + I need to be honest about something. emkfit

10.6K views - 1 year ago

MAMMA MIA HIIT DANCE WORKOUT--ITS TIME FOR A REDO!

MAMMA MIA HIIT DANCE WORKOUT--ITS TIME FOR A REDO! emkfit

128.3K views - 1 year ago

QUICK AND DIRTY FULL BODY BURN WORKOUT USING ONLY VERY LIGHT WEIGHTS! 20 MIN | 2-3 LB DUMBBELLS

QUICK AND DIRTY FULL BODY BURN WORKOUT USING ONLY VERY LIGHT WEIGHTS! 20 MIN | 2-3 LB DUMBBELLS emkfit

29.1K views - 1 year ago

MY TOP ALL TIME FAVOURITE HIITS DANCE WORKOUT- ITS MY BIRTHDAY WEEK!

MY TOP ALL TIME FAVOURITE HIITS DANCE WORKOUT- ITS MY BIRTHDAY WEEK! emkfit

71.2K views - 1 year ago

HAPPY MOOD BOOSTER PILATES- NO EQUIPMENT ALL STANDING LOW IMPACT! FOLLOW ALONG TO THE BEAT

HAPPY MOOD BOOSTER PILATES- NO EQUIPMENT ALL STANDING LOW IMPACT! FOLLOW ALONG TO THE BEAT emkfit

64.9K views - 1 year ago

BAD BUNNY AB DANCE WORKOUT--NO JUMPING--ALL AB FOCUSED

BAD BUNNY AB DANCE WORKOUT--NO JUMPING--ALL AB FOCUSED emkfit

123.4K views - 1 year ago

GRACIE ABRAMS STANDING AT HOME PILATES WORKOUT-NO JUMPING-NO EQUIPMENT

GRACIE ABRAMS STANDING AT HOME PILATES WORKOUT-NO JUMPING-NO EQUIPMENT emkfit

67.2K views - 1 year ago