DenisThePhysio

@UC0LzjqXb4i0e770OR2W4znA - 1.7K subscribers

Hi, I'm Denis The physio. You’ll find on my channel demos, real-time exercises, advice and many other stuff to help you relieve pain, take care of your injuries and.... just feel better and appreciate life. 😀😀😀 See you soon! Denis My website: www.denisfortier.ca Facebook: www.facebook.com/conseilsdunphysio DISCLAIMER: The videos on this channel are not medical advice or personalized treatment plans and are intended for general education and demonstration purposes only. They may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately. Perform the moves in these videos at your own risk.

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Core stability exercises for non athletes | level 2, intermediate

Core stability exercises for non athletes | level 2, intermediate DenisThePhysio

236 views - 3 years ago

FINGER DEXTERITY: #1 exercises!

FINGER DEXTERITY: #1 exercises! DenisThePhysio

45 views - 3 years ago

Feel good MORNING exercises | in 12 minutes!

Feel good MORNING exercises | in 12 minutes! DenisThePhysio

43 views - 3 years ago

Exercises for the outlet syndrome: level 2 - intermediate

Exercises for the outlet syndrome: level 2 - intermediate DenisThePhysio

41 views - 3 years ago

Foot and ankle STRETCHES for non-athletes (Level 2- intermediate)

Foot and ankle STRETCHES for non-athletes (Level 2- intermediate) DenisThePhysio

136 views - 3 years ago

Wrists and fingers: mobility and strength exercises

Wrists and fingers: mobility and strength exercises DenisThePhysio

117 views - 3 years ago

Improve coordination: ankle and foot exercises!

Improve coordination: ankle and foot exercises! DenisThePhysio

52 views - 3 years ago

TENNIS ELBOW: must try exercises (epicondylitis - level 1, beginner)

TENNIS ELBOW: must try exercises (epicondylitis - level 1, beginner) DenisThePhysio

84 views - 3 years ago

FEEL GOOD morning exercises | for non-athletes

FEEL GOOD morning exercises | for non-athletes DenisThePhysio

136 views - 3 years ago

Arthritis: upper body exercises (level 3 - advanced)

Arthritis: upper body exercises (level 3 - advanced) DenisThePhysio

33 views - 3 years ago

BROKEN ANKLE: exercises to IMPROVE strength (Level 1 - beginner)

BROKEN ANKLE: exercises to IMPROVE strength (Level 1 - beginner) DenisThePhysio

26 views - 3 years ago

RELAXING morning EXERCISES!

RELAXING morning EXERCISES! DenisThePhysio

67 views - 3 years ago

Herniated disc: complete program for a health lower back | recommended exercises

Herniated disc: complete program for a health lower back | recommended exercises DenisThePhysio

55 views - 3 years ago

Multiple sclerosis: exercises for your foot and ankles (level 1 beginner, sitting)

Multiple sclerosis: exercises for your foot and ankles (level 1 beginner, sitting) DenisThePhysio

37 views - 3 years ago

ANKLE SPRAIN: the first exercises you should do (no weight bearing, level 1 - beginner)

ANKLE SPRAIN: the first exercises you should do (no weight bearing, level 1 - beginner) DenisThePhysio

34 views - 3 years ago

Arthritis: must try exercises! ( level 2 - intermediate)

Arthritis: must try exercises! ( level 2 - intermediate) DenisThePhysio

50 views - 3 years ago

Exercises for Parkinson disease: level 1 beginner | feet and toes

Exercises for Parkinson disease: level 1 beginner | feet and toes DenisThePhysio

69 views - 3 years ago

OSTEOARTHRITIS exercises: ankle and feet mobility

OSTEOARTHRITIS exercises: ankle and feet mobility DenisThePhysio

94 views - 3 years ago

Stronger FINGERS for beginners

Stronger FINGERS for beginners DenisThePhysio

91 views - 3 years ago

RELAXING morning exercises for non-athletes | beginners | full program

RELAXING morning exercises for non-athletes | beginners | full program DenisThePhysio

43 views - 3 years ago

MUST TRY exercises for STRONGER wrists and fingers!

MUST TRY exercises for STRONGER wrists and fingers! DenisThePhysio

254 views - 3 years ago

Foot and ankle STRETCHES for non athletes (Level 1- beginner )

Foot and ankle STRETCHES for non athletes (Level 1- beginner ) DenisThePhysio

68 views - 3 years ago

RELIEVE back pain with these #1 exercises

RELIEVE back pain with these #1 exercises DenisThePhysio

46 views - 3 years ago

QUICK - 10 min morning STRETCHES | for beginners | upper body

QUICK - 10 min morning STRETCHES | for beginners | upper body DenisThePhysio

68 views - 3 years ago

Broken ankle: the best rehab EXERCISES (level 1 - beginner)

Broken ankle: the best rehab EXERCISES (level 1 - beginner) DenisThePhysio

57 views - 3 years ago

Arthritis: 9 helpful exercises for your hands and fingers!

Arthritis: 9 helpful exercises for your hands and fingers! DenisThePhysio

47 views - 3 years ago

#1 Seated exercises for seniors

#1 Seated exercises for seniors DenisThePhysio

76 views - 3 years ago

BEST exercises for ACHILLES tendon pain

BEST exercises for ACHILLES tendon pain DenisThePhysio

59 views - 3 years ago

DO THIS every morning (upper body exercises for non-athletes)

DO THIS every morning (upper body exercises for non-athletes) DenisThePhysio

107 views - 3 years ago

HEALTHY BACK: exercises to fight herniated disk

HEALTHY BACK: exercises to fight herniated disk DenisThePhysio

40 views - 3 years ago

Wrist and finger rehab: the best exercises!

Wrist and finger rehab: the best exercises! DenisThePhysio

75 views - 3 years ago

How to FIX FOOT drop, level 1 - beginner

How to FIX FOOT drop, level 1 - beginner DenisThePhysio

88 views - 3 years ago

#1 CORE stability exercises! for non athletes, level 1 beginner

#1 CORE stability exercises! for non athletes, level 1 beginner DenisThePhysio

178 views - 3 years ago

MUST TRY exercises for seniors

MUST TRY exercises for seniors DenisThePhysio

71 views - 3 years ago

Do this EVERY morning! Arm and shoulder light exercises for non athletes.

Do this EVERY morning! Arm and shoulder light exercises for non athletes. DenisThePhysio

92 views - 3 years ago

HEEL SPURS: relieve pain now!(level 1 - beginner)

HEEL SPURS: relieve pain now!(level 1 - beginner) DenisThePhysio

43 views - 3 years ago

MUST try lower back exercise to relieve pain

MUST try lower back exercise to relieve pain DenisThePhysio

104 views - 3 years ago

Thoracic outlet syndrome: IMPORTANT exercises ! Level 1 - beginner (TSO)

Thoracic outlet syndrome: IMPORTANT exercises ! Level 1 - beginner (TSO) DenisThePhysio

120 views - 3 years ago

#1 EXERCISES to RELIEVE knee pain... for good!

#1 EXERCISES to RELIEVE knee pain... for good! DenisThePhysio

92 views - 3 years ago

Exercises to improve or prevent foot / toes deformities 1 level 1 beginner

Exercises to improve or prevent foot / toes deformities 1 level 1 beginner DenisThePhysio

82 views - 3 years ago

EASY morning work out for, non athletes

EASY morning work out for, non athletes DenisThePhysio

98 views - 3 years ago

RELIEVE arthritis: exercises for your ankle, feet and toes! (Level 1 - beginner)

RELIEVE arthritis: exercises for your ankle, feet and toes! (Level 1 - beginner) DenisThePhysio

122 views - 3 years ago

Healthy lower back, healthy discs! Real time exercises for non-athletes

Healthy lower back, healthy discs! Real time exercises for non-athletes DenisThePhysio

55 views - 3 years ago

ARTHRITIS: improve wrist et fingers mobilty

ARTHRITIS: improve wrist et fingers mobilty DenisThePhysio

86 views - 3 years ago

Upper body strengthening exercises for non-athletes

Upper body strengthening exercises for non-athletes DenisThePhysio

158 views - 3 years ago

Exercises after a STROKE: ankles, feet and toes (standing, Level 1 - beginner)

Exercises after a STROKE: ankles, feet and toes (standing, Level 1 - beginner) DenisThePhysio

151 views - 3 years ago

The best KNEE PAIN exercises - for non-athletes

The best KNEE PAIN exercises - for non-athletes DenisThePhysio

105 views - 3 years ago

No more HIP PAIN with these exercices

No more HIP PAIN with these exercices DenisThePhysio

111 views - 3 years ago

FEEL BETTER : easy work out for non athletes

FEEL BETTER : easy work out for non athletes DenisThePhysio

192 views - 3 years ago

Exercises to relieve PLANTAR FASCIITIS - advanced level

Exercises to relieve PLANTAR FASCIITIS - advanced level DenisThePhysio

163 views - 3 years ago

Hip pain relief: great exercises, easy do to at home!

Hip pain relief: great exercises, easy do to at home! DenisThePhysio

125 views - 3 years ago

Morning stretch : feel better, now, with these exercise!

Morning stretch : feel better, now, with these exercise! DenisThePhysio

222 views - 3 years ago

NO MORE knee pain

NO MORE knee pain DenisThePhysio

283 views - 3 years ago

Best morning stretch = upper body

Best morning stretch = upper body DenisThePhysio

254 views - 3 years ago

Herniated disk - stop back en leg pain

Herniated disk - stop back en leg pain DenisThePhysio

208 views - 3 years ago

EASY WORKOUT for non athletes

EASY WORKOUT for non athletes DenisThePhysio

160 views - 3 years ago

Exercises to RELIEVE PLANTAR FASCIITIS - beginner level

Exercises to RELIEVE PLANTAR FASCIITIS - beginner level DenisThePhysio

176 views - 3 years ago

STOP KNEE PAIN : easy exercises for non-athletes

STOP KNEE PAIN : easy exercises for non-athletes DenisThePhysio

93 views - 3 years ago

Plantar fasciitis exercises 2 Intermediate level

Plantar fasciitis exercises 2 Intermediate level DenisThePhysio

168 views - 3 years ago

Take care of your back - herniated disc (best exercises)

Take care of your back - herniated disc (best exercises) DenisThePhysio

184 views - 3 years ago