Courtney Seiberling

@UC0PmrM8BkkVCyJbEL7-42WA - 412 subscribers

An accompaniment to Courtney Seiberling's book, "YOGA'S YAMAS and NIYAMAS," this channel offers yoga sequences to physically embody concepts in yoga philosophy. To purchase the book, search "Courtney Seiberling" on Amazon. The Yamas and Niyamas are yoga’s essential, ethical principles originally mentioned in the Yoga Sutras, the first written explanation of yoga. The Yamas (how to treat others) and the Niyamas (how to care for yourself) include values such as peace, truth, gratitude, and contentment. This channel provides a short yoga workout video for each concept which explains the principle, physicalizes it, and provides ideas of how to take the lesson off the mat and into real life. BIO Courtney Seiberling is a RYT 200 yoga instructor and writer. She teaches at an all-girls school in Pasadena, CA and also serves private clients and community centers. For workshops/yoga philosophy teacher training module inquires visit courtneyseiberling.com.