Lawrence van Lingen

@UC0jzRxCAyA7tTH-85PmFMqw - 27.6K subscribers

Walk with me and learn to move better, feel better and live better. Learn to trust your body and movements and to express your authentic self.

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Stop Trying So Hard: The Case for Unconscious Competence in Running

Stop Trying So Hard: The Case for Unconscious Competence in Running Lawrence van Lingen

1.3K views - 2 weeks ago

Measuring What Actually Matters in Running ft. Shoe Sense Founder Connor Winter

Measuring What Actually Matters in Running ft. Shoe Sense Founder Connor Winter Lawrence van Lingen

1.2K views - 3 weeks ago

Fix Your Feet: The Foot Routine for Better Running and Total Body Function

Fix Your Feet: The Foot Routine for Better Running and Total Body Function Lawrence van Lingen

5K views - 1 month ago

Align Your Spine: A Fundamental Exercise for Unlocking Enhanced Posture

Align Your Spine: A Fundamental Exercise for Unlocking Enhanced Posture Lawrence van Lingen

3.6K views - 1 month ago

Fix Your Neck Tension: Upper Neck Organization For Total Body Release

Fix Your Neck Tension: Upper Neck Organization For Total Body Release Lawrence van Lingen

20.3K views - 1 month ago

Helping Stubborn Achilles: The Missing Ankle Mobility Step

Helping Stubborn Achilles: The Missing Ankle Mobility Step Lawrence van Lingen

2.7K views - 1 month ago

The Best Way to Start Your Day: A Simple Routine for Spinal Decompression & Better Breath

The Best Way to Start Your Day: A Simple Routine for Spinal Decompression & Better Breath Lawrence van Lingen

3.5K views - 1 month ago

Why Injury Rates Haven’t Moved Since 1980 | LVL UP Podcast Episode 1 (Early Drop)

Why Injury Rates Haven’t Moved Since 1980 | LVL UP Podcast Episode 1 (Early Drop) Lawrence van Lingen

1.6K views - 3 months ago

The Failure of Modern Running | Why Your Running Injuries Won't Go Away (The 40-Year Failure)

The Failure of Modern Running | Why Your Running Injuries Won't Go Away (The 40-Year Failure) Lawrence van Lingen

3.4K views - 3 months ago

How To Lift A Hex Bar For Pelvic Floor Strength | Breathing, Posture, and Movement Pattern

How To Lift A Hex Bar For Pelvic Floor Strength | Breathing, Posture, and Movement Pattern Lawrence van Lingen

2.7K views - 4 months ago

The Follow Through of Running: Fluid Hips = Fluid Running

The Follow Through of Running: Fluid Hips = Fluid Running Lawrence van Lingen

7.3K views - 5 months ago

Side-Lying Hip Openers: A Routine for Pelvic Mobility and Sacral Alignment

Side-Lying Hip Openers: A Routine for Pelvic Mobility and Sacral Alignment Lawrence van Lingen

5.3K views - 5 months ago

How to tie a flow rope knot. The easy and “cool” way.

How to tie a flow rope knot. The easy and “cool” way. Lawrence van Lingen

1.7K views - 5 months ago

Stress In Your Body: Jaw, Diaphragm & Pelvic Floor Release for Calm and Energy

Stress In Your Body: Jaw, Diaphragm & Pelvic Floor Release for Calm and Energy Lawrence van Lingen

2.5K views - 7 months ago

Stress, Posture, and Gut Health | How to Reset Your Body Before Race Day

Stress, Posture, and Gut Health | How to Reset Your Body Before Race Day Lawrence van Lingen

3.3K views - 7 months ago

Glute Activation: Why It’s About Shape, Not Squeeze | Movement That Lasts

Glute Activation: Why It’s About Shape, Not Squeeze | Movement That Lasts Lawrence van Lingen

7.1K views - 8 months ago

Hip Dissociation | Unlock Your Pelvis, Release Tension, and Reclaim Fluid Movement

Hip Dissociation | Unlock Your Pelvis, Release Tension, and Reclaim Fluid Movement Lawrence van Lingen

8.6K views - 10 months ago

Master Your Breathing: The Essential Anatomy & Physiology Guide to Healthier Breathing

Master Your Breathing: The Essential Anatomy & Physiology Guide to Healthier Breathing Lawrence van Lingen

4.1K views - 10 months ago

CO₂ Tolerance for Anxiety, Energy & Recovery | Breathing Lesson with Lawrence Van Lingen

CO₂ Tolerance for Anxiety, Energy & Recovery | Breathing Lesson with Lawrence Van Lingen Lawrence van Lingen

3.1K views - 10 months ago

Breathing Fundamentals: The Foundation of Movement, Mind & Nervous System Health

Breathing Fundamentals: The Foundation of Movement, Mind & Nervous System Health Lawrence van Lingen

7.1K views - 10 months ago

Crawling Patterns in Gait: Unlock Your Crawling Blueprint

Crawling Patterns in Gait: Unlock Your Crawling Blueprint Lawrence van Lingen

6K views - 10 months ago

Sam Parsons Running Form Breakdown | Biomechanics Analysis by Lawrence Van Lingen

Sam Parsons Running Form Breakdown | Biomechanics Analysis by Lawrence Van Lingen Lawrence van Lingen

3K views - 11 months ago

Discover How Flow Rope Can Improve Your Movement

Discover How Flow Rope Can Improve Your Movement Lawrence van Lingen

14.9K views - 11 months ago

The Benefits of Backward Walking for Hip Health and Running Performance

The Benefits of Backward Walking for Hip Health and Running Performance Lawrence van Lingen

20.1K views - 11 months ago

Breathe Better: The Surprising Role of CO₂ in Your Health

Breathe Better: The Surprising Role of CO₂ in Your Health Lawrence van Lingen

3.3K views - 11 months ago

Laura Mooney Interview: Running just clicked

Laura Mooney Interview: Running just clicked Lawrence van Lingen

1.4K views - 11 months ago

London Marathon Magic: The Energy, Crowds, and Beauty of 26.2 Miles

London Marathon Magic: The Energy, Crowds, and Beauty of 26.2 Miles Lawrence van Lingen

1.8K views - 11 months ago

Discomfort is Inevitable, Suffering is Optional. London Marathon Thoughts

Discomfort is Inevitable, Suffering is Optional. London Marathon Thoughts Lawrence van Lingen

2.8K views - 11 months ago

🚀 Empower Your Hips: The Happy Hip Hack for Better Running & Balanced Movement

🚀 Empower Your Hips: The Happy Hip Hack for Better Running & Balanced Movement Lawrence van Lingen

22.1K views - 1 year ago

Transform Your Running in 3 Weeks: 3 Essential Moves (+ Bonus Hack!)

Transform Your Running in 3 Weeks: 3 Essential Moves (+ Bonus Hack!) Lawrence van Lingen

10.6K views - 1 year ago

Master Stress Relief: Aeri App Breathing Techniques

Master Stress Relief: Aeri App Breathing Techniques Lawrence van Lingen

3.6K views - 1 year ago

Unlock Your Hidden Power with The Magicial Morning Routine

Unlock Your Hidden Power with The Magicial Morning Routine Lawrence van Lingen

11.9K views - 1 year ago

Transform Your Feet with These Rehab Exercises, The Beginning

Transform Your Feet with These Rehab Exercises, The Beginning Lawrence van Lingen

9K views - 1 year ago

Master Your Feet to Transform Your Movement

Master Your Feet to Transform Your Movement Lawrence van Lingen

3K views - 1 year ago

Powerful lower back and hip release followed by nerve floss

Powerful lower back and hip release followed by nerve floss Lawrence van Lingen

6K views - 1 year ago

How to Tie a Flow Rope and a Secret Tip

How to Tie a Flow Rope and a Secret Tip Lawrence van Lingen

10K views - 1 year ago

Living in Barefoot Shoes, What You Need to Know.

Living in Barefoot Shoes, What You Need to Know. Lawrence van Lingen

6.4K views - 1 year ago

Mastering Running Intensity, Lactate Thresholds, and Zone 2 Training

Mastering Running Intensity, Lactate Thresholds, and Zone 2 Training Lawrence van Lingen

7.2K views - 1 year ago

Running form considerations

Running form considerations Lawrence van Lingen

10.6K views - 1 year ago

Monday motivation. Fascia is the largest sensory organ of your body. Let’s move and feel more/better

Monday motivation. Fascia is the largest sensory organ of your body. Let’s move and feel more/better Lawrence van Lingen

2.4K views - 1 year ago

Resistance Walking: The Runner's Secret Weapon

Resistance Walking: The Runner's Secret Weapon Lawrence van Lingen

8.6K views - 1 year ago

How to make a Tyre or treadmill theracord for resisted walking.

How to make a Tyre or treadmill theracord for resisted walking. Lawrence van Lingen

2.4K views - 1 year ago

Introduction to Lawrence van Lingen

Introduction to Lawrence van Lingen Lawrence van Lingen

8.6K views - 1 year ago

Free Sample Daily Mobility Routine

Free Sample Daily Mobility Routine Lawrence van Lingen

19.6K views - 1 year ago

The Missing Link to Healthy Hip Movement

The Missing Link to Healthy Hip Movement Lawrence van Lingen

17.8K views - 1 year ago

Thoughts on Super Shoes

Thoughts on Super Shoes Lawrence van Lingen

4.4K views - 1 year ago

Next three videos.

Next three videos. Lawrence van Lingen

1.2K views - 1 year ago

Hill Running Thoughts

Hill Running Thoughts Lawrence van Lingen

5.9K views - 1 year ago

Healthy Running Characteristics from the Front

Healthy Running Characteristics from the Front Lawrence van Lingen

9.4K views - 1 year ago

Unlock Endurance Running Performance with a Flow Rope

Unlock Endurance Running Performance with a Flow Rope Lawrence van Lingen

69.6K views - 1 year ago

Further refining center of mass for runners

Further refining center of mass for runners Lawrence van Lingen

4.6K views - 1 year ago

Perfect Running Posture Explained – Fix Your Form & Run Injury-Free

Perfect Running Posture Explained – Fix Your Form & Run Injury-Free Lawrence van Lingen

11.2K views - 1 year ago

How to Breathe Well and how to move with your breathing.

How to Breathe Well and how to move with your breathing. Lawrence van Lingen

54K views - 1 year ago

How to Make a Flow Rope

How to Make a Flow Rope Lawrence van Lingen

87.6K views - 1 year ago

Whole body breathing

Whole body breathing Lawrence van Lingen

10.6K views - 1 year ago

Healthy Hip Function in Walking and Running

Healthy Hip Function in Walking and Running Lawrence van Lingen

9K views - 2 years ago

Thoughts on Hamstring Rehabilitation

Thoughts on Hamstring Rehabilitation Lawrence van Lingen

2.6K views - 2 years ago

How Injured Runners Are Healing Faster With Aqua Running

How Injured Runners Are Healing Faster With Aqua Running Lawrence van Lingen

2.6K views - 2 years ago

Hip Drop and thoughts on how to resolve

Hip Drop and thoughts on how to resolve Lawrence van Lingen

8.6K views - 2 years ago

Your Process and your Power

Your Process and your Power Lawrence van Lingen

4.2K views - 2 years ago