I spent 40 years as a software developer — slouching, sitting, and slowly falling apart. By my early 40s, I was 30 pounds overweight and couldn't run 50 yards.
Then something clicked. I started training before work, walking at lunch, and taking stairs between meetings — while keeping the same desk job for 20 more years.
Now at 65, I climb ropes, do 16 pull-ups, and run obstacle races with my sons-in-law. No trainer. No athletic background. No genetics. No drugs. Just an ordinary guy who refused to let a sedentary career win.
I'm still fighting the damage those decades left behind — chronic back pain and forward head posture. The journey isn't over.
Ripped Seniors is where I share everything I've learned. Science-backed, practical fitness and nutrition for people 60+ who refuse to let age win.
If I can do this, you can too.
