Dr. Lisa Moore, DPT

@UC171aMrGJGOOsFS3hj3v44g - 80.1K subscribers

Founder of Brick House Bones & Doctor of Physical Therapy trained in bone health exercise through BoneFit™ and the Institute of Clinical Excellence. I use the latest research to guide modern management of the older adult, helping people regain confidence and rebuild strong bones and bodies after an osteoporosis diagnosis. I’m also a certified yoga instructor, and I love blending science and movement to create safe, effective workouts. Subscribe to my channel for expert tips, exercises, and encouragement to help you stay strong and active for life! **This channel and content is for general information only and does NOT replace consultation with with a medical professional. This content and comments on this channel are not medical advice. Consult with your doctor before making changes to your diet, exercise, or treatment plan.**

Home Videos Live Playlists

Are You Ready for Beyond Beginner? (Level 1 → Level 2 Workout)

Are You Ready for Beyond Beginner? (Level 1 → Level 2 Workout) Dr. Lisa Moore, DPT

2.7K views - 2 days ago

Intermediate Strength & Impact Workout (Level 2 → Level 3)

Intermediate Strength & Impact Workout (Level 2 → Level 3) Dr. Lisa Moore, DPT

9K views - 1 week ago

New to Bone Health Exercise? This Is Good News!

New to Bone Health Exercise? This Is Good News! Dr. Lisa Moore, DPT

3.8K views - 3 weeks ago

Does Walking Build Bone Density?

Does Walking Build Bone Density? Dr. Lisa Moore, DPT

8.9K views - 1 month ago

These Foods Build BONE! – Lisa Moore, DPT & Adrienne Bitar, PHD

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These Foods Build BONE! – Lisa Moore, DPT & Adrienne Bitar, PHD Dr. Lisa Moore, DPT and Seen Nutrition

27.5K views - 1 month ago

7 Principles for Strength Training After Age 50

7 Principles for Strength Training After Age 50 Dr. Lisa Moore, DPT

11K views - 1 month ago

3 C's of Bone Health Exercise (What Most Osteoporosis Advice Gets WRONG!)

3 C's of Bone Health Exercise (What Most Osteoporosis Advice Gets WRONG!) Dr. Lisa Moore, DPT

14.3K views - 1 month ago

BEYOND Beginner Level Bone-Building Workout from Dr. Lisa

BEYOND Beginner Level Bone-Building Workout from Dr. Lisa Dr. Lisa Moore, DPT

14.9K views - 1 month ago

GLP-1s & Bone Health: Myth vs. Fact

GLP-1s & Bone Health: Myth vs. Fact Dr. Lisa Moore, DPT

12.2K views - 1 month ago

Stronger Back, Better Posture, Safer Bones!

Stronger Back, Better Posture, Safer Bones! Dr. Lisa Moore, DPT

21.8K views - 3 months ago

Bone Density Scan Tips: What to Ask Before Your Next DEXA

Bone Density Scan Tips: What to Ask Before Your Next DEXA Dr. Lisa Moore, DPT

16.5K views - 3 months ago

Improve Bone Density in the Hip & Femoral Neck

Improve Bone Density in the Hip & Femoral Neck Dr. Lisa Moore, DPT

66.7K views - 3 months ago

Best Supplements to Improve Bone Health

Best Supplements to Improve Bone Health Dr. Lisa Moore, DPT

33.8K views - 4 months ago

Impact Exercise for Beginners

Impact Exercise for Beginners Dr. Lisa Moore, DPT

300.5K views - 4 months ago

Perfect Travel Routine → Exercise Bands ONLY!

Perfect Travel Routine → Exercise Bands ONLY! Dr. Lisa Moore, DPT

13.4K views - 4 months ago

5 Exercises You Should NEVER Do with Osteoporosis

5 Exercises You Should NEVER Do with Osteoporosis Dr. Lisa Moore, DPT

185.1K views - 4 months ago

Stretch Your Hips Safely with Osteoporosis

Stretch Your Hips Safely with Osteoporosis Dr. Lisa Moore, DPT

18.1K views - 4 months ago

BEYOND Beginner: Take Your Bone Health to the Next Level!

BEYOND Beginner: Take Your Bone Health to the Next Level! Dr. Lisa Moore, DPT

15.3K views - 5 months ago

BEST Exercises Before Knee Surgery (from a Physical Therapist)

BEST Exercises Before Knee Surgery (from a Physical Therapist) Dr. Lisa Moore, DPT

2.5K views - 5 months ago

Calcium & Your Bones | Dr. Lisa Moore, DPT, Adrienne Bitar, PhD, Dr. Jennifer Han PharmD BCACP

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Calcium & Your Bones | Dr. Lisa Moore, DPT, Adrienne Bitar, PhD, Dr. Jennifer Han PharmD BCACP Dr. Lisa Moore, DPT and Seen Nutrition

14.4K views - 5 months ago

Spine-Strengthening Exercises for Osteoporosis

Spine-Strengthening Exercises for Osteoporosis Dr. Lisa Moore, DPT

28.4K views - 6 months ago

Scoliosis & Your Bone Health - Dr. Lisa Moore, DPT & Danielle Valette, PT (ScolioAustin)

Scoliosis & Your Bone Health - Dr. Lisa Moore, DPT & Danielle Valette, PT (ScolioAustin) Dr. Lisa Moore, DPT

2.5K views - 6 months ago

Moderate Intensity Strong Bones Workout (Custom Client Routine!)

Moderate Intensity Strong Bones Workout (Custom Client Routine!) Dr. Lisa Moore, DPT

18K views - 6 months ago

3 Must-Do's If You Have Osteoporosis! ✅ START HERE!

3 Must-Do's If You Have Osteoporosis! ✅ START HERE! Dr. Lisa Moore, DPT

18.1K views - 6 months ago

Strong Bones ON-THE-GO! Weight-Free Workout from Dr. Lisa

Strong Bones ON-THE-GO! Weight-Free Workout from Dr. Lisa Dr. Lisa Moore, DPT

10.9K views - 7 months ago

Exercise, Lifestyle, Cancer & BONE HEALTH | Dr. Lisa Moore & Dr. Anna Schwartz

Exercise, Lifestyle, Cancer & BONE HEALTH | Dr. Lisa Moore & Dr. Anna Schwartz Dr. Lisa Moore, DPT

1.6K views - 7 months ago

Posture Exercises to Protect Your Bones – Dr. Lisa Moore, DPT

Posture Exercises to Protect Your Bones – Dr. Lisa Moore, DPT Dr. Lisa Moore, DPT

11.1K views - 7 months ago

Dr. Lisa interviews BoneFit™ Trainer Dr. Kavita Patel

Dr. Lisa interviews BoneFit™ Trainer Dr. Kavita Patel Dr. Lisa Moore, DPT

4.7K views - 7 months ago

5 BEST Exercises for Bone Health (from a Physical Therapist!)

5 BEST Exercises for Bone Health (from a Physical Therapist!) Dr. Lisa Moore, DPT

49.1K views - 7 months ago

What Shoes are Best for Your Workout?

What Shoes are Best for Your Workout? Dr. Lisa Moore, DPT

21.9K views - 8 months ago

What's the Difference Between Osteoporosis and Osteopenia?

What's the Difference Between Osteoporosis and Osteopenia? Dr. Lisa Moore, DPT

4.4K views - 8 months ago

Powerful Exercise Circuit for Strong Bones (4x4 Workout!)

Powerful Exercise Circuit for Strong Bones (4x4 Workout!) Dr. Lisa Moore, DPT

21.7K views - 8 months ago

Protect Your Spine - Bend SAFELY!

Protect Your Spine - Bend SAFELY! Dr. Lisa Moore, DPT

7.5K views - 9 months ago

Brick House Bones 4x4 Workout with Dr. Lisa Moore, DPT

Brick House Bones 4x4 Workout with Dr. Lisa Moore, DPT Dr. Lisa Moore, DPT

32.4K views - 9 months ago

LIFTMOR Exercises Explained! (+ Adapted for All Levels)

LIFTMOR Exercises Explained! (+ Adapted for All Levels) Dr. Lisa Moore, DPT

166.5K views - 9 months ago

POWER: A Key Factor for Stronger Bones

POWER: A Key Factor for Stronger Bones Dr. Lisa Moore, DPT

6.5K views - 9 months ago

The Surprising Science of Sleep–and How it Protects Our Bones!

The Surprising Science of Sleep–and How it Protects Our Bones! Dr. Lisa Moore, DPT

2.8K views - 9 months ago

Spine-Safe Core Workout (Intermediate Level)

Spine-Safe Core Workout (Intermediate Level) Dr. Lisa Moore, DPT

14.1K views - 10 months ago

Menopause, Hormone Therapy & Bone Health: What Women Need to Know!

Menopause, Hormone Therapy & Bone Health: What Women Need to Know! Dr. Lisa Moore, DPT

11.7K views - 10 months ago

Spine-Safe Core Workout for Beginners (5 min!)

Spine-Safe Core Workout for Beginners (5 min!) Dr. Lisa Moore, DPT

7.7K views - 10 months ago

How to Navigate Brick House Bones Resources (OVERVIEW)

How to Navigate Brick House Bones Resources (OVERVIEW) Dr. Lisa Moore, DPT

35.4K views - 10 months ago

20-min Moderate Intensity Strong Bones Workout (4x4)

20-min Moderate Intensity Strong Bones Workout (4x4) Dr. Lisa Moore, DPT

18K views - 10 months ago

Dr. Lisa Interviews the Founder: Phoenix Hipwear

Dr. Lisa Interviews the Founder: Phoenix Hipwear Dr. Lisa Moore, DPT

2.8K views - 10 months ago

Dr. Lisa's Honest Review of Phoenix Hipwear

Dr. Lisa's Honest Review of Phoenix Hipwear Dr. Lisa Moore, DPT

5K views - 10 months ago

4x4 Workout for Strong Bones (Moderate Intensity)

4x4 Workout for Strong Bones (Moderate Intensity) Dr. Lisa Moore, DPT

24.6K views - 10 months ago

Do We Need to Lift HEAVY for Bone Density?

Do We Need to Lift HEAVY for Bone Density? Dr. Lisa Moore, DPT

79.9K views - 11 months ago

Morning Yoga Routine 🌻 Osteoporosis-Friendly!

Morning Yoga Routine 🌻 Osteoporosis-Friendly! Dr. Lisa Moore, DPT

17.7K views - 11 months ago

Bosu Exercises for Better Balance

Bosu Exercises for Better Balance Dr. Lisa Moore, DPT

6.4K views - 11 months ago

Lateral Lunges Prevent Falls & Fractures

Lateral Lunges Prevent Falls & Fractures Dr. Lisa Moore, DPT

1.5K views - 11 months ago

Full Body Workout for Strong Bones (High Intensity!)

Full Body Workout for Strong Bones (High Intensity!) Dr. Lisa Moore, DPT

13.1K views - 11 months ago

Ultimate Guide to Osteoporosis-Safe Yoga

Ultimate Guide to Osteoporosis-Safe Yoga Dr. Lisa Moore, DPT

14K views - 11 months ago

HOP! Easy & Fun Impact Exercise for Strong Bones

HOP! Easy & Fun Impact Exercise for Strong Bones Dr. Lisa Moore, DPT

2.4K views - 11 months ago

Arm Press ➡ Posture Improving Exercise

Arm Press ➡ Posture Improving Exercise Dr. Lisa Moore, DPT

1.8K views - 11 months ago

Toe Clock Exercise for Better Balance

Toe Clock Exercise for Better Balance Dr. Lisa Moore, DPT

2K views - 1 year ago

Best Osteoporosis Exercises for Arms 💪

Best Osteoporosis Exercises for Arms 💪 Dr. Lisa Moore, DPT

9.7K views - 1 year ago

Overcoming Chronic Pain in Your Bone Health Journey | Dr. Lisa Moore & Dr. Sharna Prasad

Overcoming Chronic Pain in Your Bone Health Journey | Dr. Lisa Moore & Dr. Sharna Prasad Dr. Lisa Moore, DPT

1.3K views - 1 year ago

4 Introductory Exercises for Stronger Bones

4 Introductory Exercises for Stronger Bones Dr. Lisa Moore, DPT

6K views - 1 year ago

Fix Your Rounded Back During Deadlifts

Fix Your Rounded Back During Deadlifts Dr. Lisa Moore, DPT

2.5K views - 1 year ago

Yoga for Posture & Balance: 10-Minute Workout!

Yoga for Posture & Balance: 10-Minute Workout! Dr. Lisa Moore, DPT

6.9K views - 1 year ago

Can Medications Cause Osteoporosis? Dr. Lisa Investigates!

Can Medications Cause Osteoporosis? Dr. Lisa Investigates! Dr. Lisa Moore, DPT

4.6K views - 1 year ago