3:20 Knee Mobility: Flexion Passive Range Lift-off, Fast Twitch Physical Culture Gym 25 views - 1 year ago
2:24 Shoulder Adduction, passive range lift-off, fast Twitch not to failure. Physical Culture Gym 58 views - 1 year ago
1:45 Shoulder External Rotation PRL (Fast Twitch, not to failure) Physical Culture Gym 17 views - 1 year ago
1:52 Standing Medicine Ball Shotput (level 2) counter movement Physical Culture Gym 24 views - 4 years ago
4:40 FRC- Hip extension/ knee flexion Pails/Rails (kneeling Rear foot elevated) Physical Culture Gym 268 views - 4 years ago
5:22 FRC- Seated split PAILs/RAILs u- Hip Abduction/ Flexion (wall assisted) Physical Culture Gym 150 views - 4 years ago
4:43 FRC- Hip External Rotation PAILs/RAILs (supine/ wall assisted) Physical Culture Gym 79 views - 4 years ago
3:52 FRC- Ankle (Doris flexion) PAILs/RAILs from Combat Base Physical Culture Gym 55 views - 4 years ago
3:19 Foot Mobility: FRC Toe extension Passive Range Hold (PRH) Physical Culture Gym 43 views - 4 years ago
3:12 Knee mobility: passive range hold (PRH) band assisted Physical Culture Gym 33 views - 4 years ago
4:24 Hip Mobility: Modified 90/90 hip internal rotation (IR) passive range lift off (PRL) Physical Culture Gym 38 views - 4 years ago
4:13 Hip Mobility: FRC hip internal rotation (IR) passive range hold (PRH) Physical Culture Gym 125 views - 4 years ago