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Voodoo Power

Voodoo Power

@UC1C2RERe7fKKqxT_QWe76Gw - 445 subscribers

🎙️ Plates & Pancakes — The Strength & Speed Podcast for Athletes & Coaches Welcome to Plates & Pancakes, the weekly podcast where top high school and college coaches break down what actually works in athletic development — from sprinting mechanics to max strength training, speed development, jump progressions, and more. Every week, we bring you honest, actionable interviews with coaches who build better athletes — on the field, in the weight room, and everywhere in between. Whether you’re a strength coach, sport coach, or athlete, you’ll get insight into what the best programs are doing and how to apply it in your own setting. 🛠️ Topics Covered: • Sprint & speed development • Strength & power training • Recovery & performance • Program design • Real-world coaching experiences 🎧 New episodes every week — subscribe and join the conversation.

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