Body Awareness

@UC1H21pqilWaZ3Act2fdFmqg - 426 subscribers

Yoga, Tai Chi and Body Awareness lessons. Hi, I am Yoga & Tai Chi teacher Patrick Ryan and 20 years of practicing Tai Chi will have given me something of the art to pass on to you. I will help you learn the basic Tai Chi movements and be aware of your mind and body through Yoga. We will go through the basic tai chi fundamentals that ensure you are aware of your body’s inner side. As passed down from the tai chi classics, the great tai chi masters Cheng Man-ch'ing, and Master Wong. Practice and learn Thai Chi at home or in the park.