Clarendas Empowerment Coaching

@UC1WYroM5O_f80VGUT7Pfu1A - 286 subscribers

Whether you are looking to make a change in your life or you are looking to lose the weight once and for all, I can help you reach your goals to make lasting changes. With a focus on relationships, weight loss, or personal growth, I can help you reach your full potential. Let me be your guide on the journey to a better life.

Home Videos Live Playlists

Food Noise and GLP-1s: What You Need to Consider

Food Noise and GLP-1s: What You Need to Consider Clarendas Empowerment Coaching

38 views - 19 hours ago

How Do I Stop Complaining? A Simple Way to Shift Your Mood and Energy.

How Do I Stop Complaining? A Simple Way to Shift Your Mood and Energy. Clarendas Empowerment Coaching

49 views - 1 week ago

3 Spring Reset Questions for Your Mind and Energy

3 Spring Reset Questions for Your Mind and Energy Clarendas Empowerment Coaching

135 views - 3 weeks ago

“Failure Gold”: Why Imperfect Action Leads to Sustainable Health & Weight Loss

“Failure Gold”: Why Imperfect Action Leads to Sustainable Health & Weight Loss Clarendas Empowerment Coaching

119 views - 1 month ago

Burned Out in Midlife? A Nervous System Tool You Haven’t Tried.

Burned Out in Midlife? A Nervous System Tool You Haven’t Tried. Clarendas Empowerment Coaching

133 views - 1 month ago

Chronic Inflammation: What’s Really Going On in Your Body

Chronic Inflammation: What’s Really Going On in Your Body Clarendas Empowerment Coaching

85 views - 1 month ago

Choosing Your Hard: The Decision That Changes Everything After 40

Choosing Your Hard: The Decision That Changes Everything After 40 Clarendas Empowerment Coaching

73 views - 1 month ago

The Hidden Emotional Drains That Quietly Shape Your Health and Choices

The Hidden Emotional Drains That Quietly Shape Your Health and Choices Clarendas Empowerment Coaching

103 views - 1 month ago

The Miserable Maybe: Indecision Drains Energy

The Miserable Maybe: Indecision Drains Energy Clarendas Empowerment Coaching

82 views - 1 month ago

Grounded New Year Prompts: Reflect, Reset, and Begin with Purpose (Part 1)

Grounded New Year Prompts: Reflect, Reset, and Begin with Purpose (Part 1) Clarendas Empowerment Coaching

98 views - 3 months ago

Your 2026 Weight-Loss GPS: The FLAWSOME Framework for Energy, Clarity, and Sustainable Results

Your 2026 Weight-Loss GPS: The FLAWSOME Framework for Energy, Clarity, and Sustainable Results Clarendas Empowerment Coaching

59 views - 3 months ago

✨ 7 Essentials for Sustainable Weight Loss and Long Term Maintenance

✨ 7 Essentials for Sustainable Weight Loss and Long Term Maintenance Clarendas Empowerment Coaching

83 views - 4 months ago

💥Top Skillset For Effective Weight Loss Success!

💥Top Skillset For Effective Weight Loss Success! Clarendas Empowerment Coaching

46 views - 4 months ago

Nurturing November: Maintaining Well-Being in the Darker Seasons

Nurturing November: Maintaining Well-Being in the Darker Seasons Clarendas Empowerment Coaching

77 views - 4 months ago

🎃 10 Halloween Tips! And Year Round Junk Food Control

🎃 10 Halloween Tips! And Year Round Junk Food Control Clarendas Empowerment Coaching

121 views - 5 months ago

From Nurse to Life Coach: Simplifying Weight Loss for Women

From Nurse to Life Coach: Simplifying Weight Loss for Women Clarendas Empowerment Coaching

83 views - 5 months ago

Lose Weight or Release it? The Shift That Lasts.

Lose Weight or Release it? The Shift That Lasts. Clarendas Empowerment Coaching

100 views - 5 months ago

“I should be able to lose weight on my own.” Frustrated that you aren’t?

“I should be able to lose weight on my own.” Frustrated that you aren’t? Clarendas Empowerment Coaching

34 views - 6 months ago

Thrive Beyond Aging: A Life Review

Thrive Beyond Aging: A Life Review Clarendas Empowerment Coaching

78 views - 6 months ago

5 Tips to Stop Explaining Away Your Behavior

5 Tips to Stop Explaining Away Your Behavior Clarendas Empowerment Coaching

59 views - 6 months ago

MVP: How Not To Quit "3 Feet From Gold"

MVP: How Not To Quit "3 Feet From Gold" Clarendas Empowerment Coaching

52 views - 6 months ago

7 Surprising Things Women Really Want for Health, Confidence & Freedom

7 Surprising Things Women Really Want for Health, Confidence & Freedom Clarendas Empowerment Coaching

43 views - 6 months ago

2026 Made Easier: The Feel Light Sneak Peek Experience

2026 Made Easier: The Feel Light Sneak Peek Experience Clarendas Empowerment Coaching

28 views - 7 months ago

Dread, Overeating, and the Brain How to Break the Cycle

Dread, Overeating, and the Brain How to Break the Cycle Clarendas Empowerment Coaching

68 views - 7 months ago

What If You Could Live Like There Was No Bandwagon? (Back-to-School Inspiration)

What If You Could Live Like There Was No Bandwagon? (Back-to-School Inspiration) Clarendas Empowerment Coaching

37 views - 7 months ago

How to Rethink “Life Is Short” Without Missing Out

How to Rethink “Life Is Short” Without Missing Out Clarendas Empowerment Coaching

37 views - 7 months ago

Is crying a weakness or a superpower?

Is crying a weakness or a superpower? Clarendas Empowerment Coaching

64 views - 8 months ago

Curious What I Pack to Stay Nourished on the Go?

Curious What I Pack to Stay Nourished on the Go? Clarendas Empowerment Coaching

39 views - 8 months ago

131 - Healthy Summer Tips That Can Be Applied All Year Round

131 - Healthy Summer Tips That Can Be Applied All Year Round Clarendas Empowerment Coaching

50 views - 9 months ago

One Powerful Thought That Can Make Weight Loss Finally Stick

One Powerful Thought That Can Make Weight Loss Finally Stick Clarendas Empowerment Coaching

55 views - 9 months ago

Steal These 3 Quick Hacks to Stop Eating What You Said You Wouldn’t Eat

Steal These 3 Quick Hacks to Stop Eating What You Said You Wouldn’t Eat Clarendas Empowerment Coaching

140 views - 9 months ago

The Best Kept Secret For Grocery Shopping! ⚠️ It’s Also Addictive!

The Best Kept Secret For Grocery Shopping! ⚠️ It’s Also Addictive! Clarendas Empowerment Coaching

163 views - 10 months ago

Can Decluttering Really Help with Stress and Overeating? Yes…Here’s Why. *Free Challenge

Can Decluttering Really Help with Stress and Overeating? Yes…Here’s Why. *Free Challenge Clarendas Empowerment Coaching

107 views - 10 months ago

Tired and Craving Chocolate? Real Women Talk about Sugar Crashes, Stress, and What Helps (Part 2)

Tired and Craving Chocolate? Real Women Talk about Sugar Crashes, Stress, and What Helps (Part 2) Clarendas Empowerment Coaching

66 views - 11 months ago

125- Real Women, Real Results: Mindset Wins Beyond the Scale (Part 1)

125- Real Women, Real Results: Mindset Wins Beyond the Scale (Part 1) Clarendas Empowerment Coaching

71 views - 11 months ago

3 Ways to Regain Control When Stressing, Refreshing the Newsfeed, or Numbing Out

3 Ways to Regain Control When Stressing, Refreshing the Newsfeed, or Numbing Out Clarendas Empowerment Coaching

64 views - 11 months ago

Sleep Meditation

Sleep Meditation Clarendas Empowerment Coaching

27 views - 11 months ago

123- Why It’s So Hard to Stop at Just One And What to Do Instead!

123- Why It’s So Hard to Stop at Just One And What to Do Instead! Clarendas Empowerment Coaching

143 views - 1 year ago

More Than Weight Loss: How I Turned Pain into Purpose

More Than Weight Loss: How I Turned Pain into Purpose Clarendas Empowerment Coaching

61 views - 1 year ago

🤯 Why Thinking You Have to Be Happy is Detrimental to Your Health

🤯 Why Thinking You Have to Be Happy is Detrimental to Your Health Clarendas Empowerment Coaching

111 views - 1 year ago

5 Questions to Clear Your Mind & Sleep Peacefully 😴

5 Questions to Clear Your Mind & Sleep Peacefully 😴 Clarendas Empowerment Coaching

101 views - 1 year ago

Shed Pounds: Secrets Beyond Willpower!

Shed Pounds: Secrets Beyond Willpower! Clarendas Empowerment Coaching

74 views - 1 year ago

Ignite Your Love Today A Fun Challenge For Couples & Singles

Ignite Your Love Today A Fun Challenge For Couples & Singles Clarendas Empowerment Coaching

38 views - 1 year ago

Please Don't Make This DIET Mistake Before a Vacation or Big Event. Here's Why.

Please Don't Make This DIET Mistake Before a Vacation or Big Event. Here's Why. Clarendas Empowerment Coaching

40 views - 1 year ago

The Cost of Waiting 2 Truths and a Lie About Your Health and Weight Loss

The Cost of Waiting 2 Truths and a Lie About Your Health and Weight Loss Clarendas Empowerment Coaching

27 views - 1 year ago

No Perfect Time? No Problem! Start Losing Weight Today. Here’s How.

No Perfect Time? No Problem! Start Losing Weight Today. Here’s How. Clarendas Empowerment Coaching

27 views - 1 year ago

💥The Real Reason It Feels Impossible to Keep Weight Off – And What to Do About It!

💥The Real Reason It Feels Impossible to Keep Weight Off – And What to Do About It! Clarendas Empowerment Coaching

32 views - 1 year ago

The Most Important Thing You Can Do for Your Health This Year Is… Drumroll, Please! 🥁

The Most Important Thing You Can Do for Your Health This Year Is… Drumroll, Please! 🥁 Clarendas Empowerment Coaching

51 views - 1 year ago

Give Yourself a Holiday Hug — 4 De-Stress Tips!

Give Yourself a Holiday Hug — 4 De-Stress Tips! Clarendas Empowerment Coaching

40 views - 1 year ago

Feel Better, Move Freely Essential Health Tips with My Chiropractor: Why Sustainable Health Matters

Feel Better, Move Freely Essential Health Tips with My Chiropractor: Why Sustainable Health Matters Clarendas Empowerment Coaching

43 views - 1 year ago

Navigate the Holidays Like a Boss—Get Ready to Surprise Yourself!

Navigate the Holidays Like a Boss—Get Ready to Surprise Yourself! Clarendas Empowerment Coaching

11 views - 1 year ago

Small Wins, Big Progress Think of It Like Laundry!

Small Wins, Big Progress Think of It Like Laundry! Clarendas Empowerment Coaching

46 views - 1 year ago

10 Holiday Tips You Need Right Now for Less Stress and More Joy!

10 Holiday Tips You Need Right Now for Less Stress and More Joy! Clarendas Empowerment Coaching

48 views - 1 year ago

THIS Is More Important Than DOING! You'll Love This!

THIS Is More Important Than DOING! You'll Love This! Clarendas Empowerment Coaching

7 views - 1 year ago

Struggling to Do What You Say You Want to Do?

Struggling to Do What You Say You Want to Do? Clarendas Empowerment Coaching

39 views - 1 year ago

105 Overwhelmed Create Health, Peace, and Balance—Before Stress Takes Over!

105 Overwhelmed Create Health, Peace, and Balance—Before Stress Takes Over! Clarendas Empowerment Coaching

64 views - 1 year ago

How Connection Speeds Up Weight Loss. 4 Must-Knows!

How Connection Speeds Up Weight Loss. 4 Must-Knows! Clarendas Empowerment Coaching

14 views - 1 year ago

Playing It Safe with Your Health? Here’s the Problem! 😧

Playing It Safe with Your Health? Here’s the Problem! 😧 Clarendas Empowerment Coaching

9 views - 1 year ago

Think You Can’t Lose Weight? Here’s Why That Thought Is Holding You Back

Think You Can’t Lose Weight? Here’s Why That Thought Is Holding You Back Clarendas Empowerment Coaching

5 views - 1 year ago

Stuck in Overthinking? Your Fix is Here!

Stuck in Overthinking? Your Fix is Here! Clarendas Empowerment Coaching

8 views - 1 year ago