Thrive and Enjoy

@UC1Y-mCIf842hcG5AHp704Dg - 137 subscribers

New for 2025 - I will share content that inspires. Curated based on interest and background experience within medical research and learned knowledge spanning 20 years - to help others to understand the impact of behaviour and our environment on their mental and physical health. History - this channel was set up in Autumn 2019 to support the launch of Restoring Balance my first publication to help people learn the reasons why everyday simple actions have very real effects on your mental and physical health.