Sienna Smith C-IAYT, CAPP

@UC1ZyxVKZR2PCiL9k1c5_LLQ - 422 subscribers

Sienna is a Somatic Therapist, Internal Family Systems (IFS) Coach, and Certified Yoga Therapist (C-IAYT) with over 20 years of experience helping people regulate their nervous systems and heal from stress, injury, trauma, and anxiety. She is completing a Master’s degree in Counseling Psychology spring 2026. Her new book Calm In Any Storm hit #1 on Amazon in October 2025. Join her for a somatic reset class, yoga, or trauma informed therapy. www.SiennaSmith.com

Home Videos Live Playlists

Sienna's Birthday Message!

Sienna's Birthday Message! Sienna Smith C-IAYT, CAPP

57 views - 5 months ago

Somatic Reset Membership Welcome Video

Somatic Reset Membership Welcome Video Sienna Smith C-IAYT, CAPP

52 views - 8 months ago

What are Somatic Practices and Why are they Important? 🧘‍♀️🪷🧘🏼‍♂️

What are Somatic Practices and Why are they Important? 🧘‍♀️🪷🧘🏼‍♂️ Sienna Smith C-IAYT, CAPP

62 views - 1 year ago

Hip Health Yoga and PT Program Intro!

Hip Health Yoga and PT Program Intro! Sienna Smith C-IAYT, CAPP

85 views - 2 years ago

Costa Rica Yoga Retreat - Alma Tierra Mar

Costa Rica Yoga Retreat - Alma Tierra Mar Sienna Smith C-IAYT, CAPP

225 views - 2 years ago

Online Hip Health Course with Sienna

Online Hip Health Course with Sienna Sienna Smith C-IAYT, CAPP

90 views - 2 years ago

May 1, 2023 Sienna Smith C-IAYT, CAPP

29 views - 2 years ago

Breathing for Anxiety DO THIS!

Breathing for Anxiety DO THIS! Sienna Smith C-IAYT, CAPP

96 views - 3 years ago

Breathing Tips and Breathing Course!

Breathing Tips and Breathing Course! Sienna Smith C-IAYT, CAPP

35 views - 3 years ago

What Weights and Bands Can Do for You!

What Weights and Bands Can Do for You! Sienna Smith C-IAYT, CAPP

69 views - 3 years ago

Sienna Smith Yoga and Wellness

Sienna Smith Yoga and Wellness Sienna Smith C-IAYT, CAPP

58 views - 3 years ago

Sienna's Manifesto 2023

Sienna's Manifesto 2023 Sienna Smith C-IAYT, CAPP

70 views - 3 years ago

Solstice calling in Costa Rica

Solstice calling in Costa Rica Sienna Smith C-IAYT, CAPP

79 views - 3 years ago

Costa Rica Yoga Retreat 2023

Costa Rica Yoga Retreat 2023 Sienna Smith C-IAYT, CAPP

113 views - 3 years ago

Gratitude Message from Sienna

Gratitude Message from Sienna Sienna Smith C-IAYT, CAPP

123 views - 3 years ago

Stretch the Psoas 3 Ways

Stretch the Psoas 3 Ways Sienna Smith C-IAYT, CAPP

141 views - 3 years ago

Yoga with Weights & Bands

Yoga with Weights & Bands Sienna Smith C-IAYT, CAPP

31 views - 3 years ago

Yoga with Weights Intro

Yoga with Weights Intro Sienna Smith C-IAYT, CAPP

88 views - 3 years ago

What Breathwork Can do for You! *NOT* what you think!

What Breathwork Can do for You! *NOT* what you think! Sienna Smith C-IAYT, CAPP

53 views - 3 years ago

Costa Rica Yoga Retreat - Alma Tierra Mar

Costa Rica Yoga Retreat - Alma Tierra Mar Sienna Smith C-IAYT, CAPP

386 views - 3 years ago

Costa Rica 10-MInute Yoga Flow

Costa Rica 10-MInute Yoga Flow Sienna Smith C-IAYT, CAPP

135 views - 3 years ago

6-Week Breathing Course Intro

6-Week Breathing Course Intro Sienna Smith C-IAYT, CAPP

92 views - 3 years ago

Healing My Broken Foot and Ankle

Healing My Broken Foot and Ankle Sienna Smith C-IAYT, CAPP

10K views - 3 years ago

Super Charged Neck, Shoulder & Back

Super Charged Neck, Shoulder & Back Sienna Smith C-IAYT, CAPP

258 views - 3 years ago

Neck & Shoulder Mobilization

Neck & Shoulder Mobilization Sienna Smith C-IAYT, CAPP

53 views - 3 years ago

BEST Way to Low Lunge

BEST Way to Low Lunge Sienna Smith C-IAYT, CAPP

80 views - 3 years ago

Awesome Supine Core with Stability Ball

Awesome Supine Core with Stability Ball Sienna Smith C-IAYT, CAPP

40 views - 3 years ago

Awesome Glute & Hamstring Work

Awesome Glute & Hamstring Work Sienna Smith C-IAYT, CAPP

19 views - 3 years ago

Update on New Yoga & Wellness Space!

Update on New Yoga & Wellness Space! Sienna Smith C-IAYT, CAPP

92 views - 3 years ago

Ma Durga Blessing

Ma Durga Blessing Sienna Smith C-IAYT, CAPP

26 views - 3 years ago

Lunge Correctly for SI Joint and Lumbar Spine

Lunge Correctly for SI Joint and Lumbar Spine Sienna Smith C-IAYT, CAPP

153 views - 3 years ago

Back Body on Stability Ball

Back Body on Stability Ball Sienna Smith C-IAYT, CAPP

95 views - 3 years ago

NEW Yoga Space Opening!

NEW Yoga Space Opening! Sienna Smith C-IAYT, CAPP

154 views - 3 years ago

Return to the Body & Breath (coping with collective trauma and tragedy)

Return to the Body & Breath (coping with collective trauma and tragedy) Sienna Smith C-IAYT, CAPP

124 views - 3 years ago

Stiff Neck & Shoulder Fix - Do this!

Stiff Neck & Shoulder Fix - Do this! Sienna Smith C-IAYT, CAPP

49 views - 3 years ago

Sienna's BIG Announcement - May 2022

Sienna's BIG Announcement - May 2022 Sienna Smith C-IAYT, CAPP

762 views - 3 years ago

Meditation & Breathing - Thich Nhat Hanh Tribute

Meditation & Breathing - Thich Nhat Hanh Tribute Sienna Smith C-IAYT, CAPP

14 views - 4 years ago

The Secret to Getting MORE Oxygen and Improving Health

The Secret to Getting MORE Oxygen and Improving Health Sienna Smith C-IAYT, CAPP

187 views - 4 years ago

Breathe Better Podcast - Interview with Patrick McKeown

Breathe Better Podcast - Interview with Patrick McKeown Sienna Smith C-IAYT, CAPP

82 views - 4 years ago

Breathe Better Podcast - the Body and Breathing with Patrick McKeown

Breathe Better Podcast - the Body and Breathing with Patrick McKeown Sienna Smith C-IAYT, CAPP

20 views - 4 years ago

Breathing Tips with Sienna

Breathing Tips with Sienna Sienna Smith C-IAYT, CAPP

110 views - 4 years ago

Hack the Stress Response with Breathing

Hack the Stress Response with Breathing Sienna Smith C-IAYT, CAPP

52 views - 4 years ago

3 Awesome Ways to use Balls and Bands

3 Awesome Ways to use Balls and Bands Sienna Smith C-IAYT, CAPP

77 views - 4 years ago

Low Back Support with Kidney Loop (10 min)

Low Back Support with Kidney Loop (10 min) Sienna Smith C-IAYT, CAPP

91 views - 4 years ago

Sienna's New Year Message 2022

Sienna's New Year Message 2022 Sienna Smith C-IAYT, CAPP

102 views - 4 years ago

Why Meditation and Ritual are KEY Now (5 min)

Why Meditation and Ritual are KEY Now (5 min) Sienna Smith C-IAYT, CAPP

118 views - 4 years ago

Gentle Pelvic Floor & Breath Mini-Practice

Gentle Pelvic Floor & Breath Mini-Practice Sienna Smith C-IAYT, CAPP

181 views - 4 years ago

Shoulder Tune Up - Yoga Therapy Practice (23 min)

Shoulder Tune Up - Yoga Therapy Practice (23 min) Sienna Smith C-IAYT, CAPP

195 views - 4 years ago

Fascia Yoga - 3 Poses for Deep Front Line (8 min)

Fascia Yoga - 3 Poses for Deep Front Line (8 min) Sienna Smith C-IAYT, CAPP

1.6K views - 4 years ago

Daylong Yoga Welcome

Daylong Yoga Welcome Sienna Smith C-IAYT, CAPP

184 views - 4 years ago

Meditation - Cultivate the Light

Meditation - Cultivate the Light Sienna Smith C-IAYT, CAPP

65 views - 4 years ago

Functional Movement Yoga - Mini Practice (18 min)

Functional Movement Yoga - Mini Practice (18 min) Sienna Smith C-IAYT, CAPP

401 views - 4 years ago

Yoga for your Pelvic Floor (36 min)

Yoga for your Pelvic Floor (36 min) Sienna Smith C-IAYT, CAPP

348 views - 4 years ago

Improve Your Sleep - Podcast Trailer (2 min)

Improve Your Sleep - Podcast Trailer (2 min) Sienna Smith C-IAYT, CAPP

31 views - 4 years ago

Shallow Breath Fix in 3 (5 min)

Shallow Breath Fix in 3 (5 min) Sienna Smith C-IAYT, CAPP

155 views - 4 years ago

Curbing Anxiety - Breathe Better Podcast clip

Curbing Anxiety - Breathe Better Podcast clip Sienna Smith C-IAYT, CAPP

29 views - 4 years ago

4 Tight Shoulder Remedies (4 min)

4 Tight Shoulder Remedies (4 min) Sienna Smith C-IAYT, CAPP

56 views - 4 years ago

3 Great Tech Neck Hacks (4 min)

3 Great Tech Neck Hacks (4 min) Sienna Smith C-IAYT, CAPP

73 views - 4 years ago

Yoga Tip - 4 Points to Fix Your Feet

Yoga Tip - 4 Points to Fix Your Feet Sienna Smith C-IAYT, CAPP

82 views - 4 years ago

Health - Nutrient Rich Eating in 3 Minutes - Sienna's Special Smoothie

Health - Nutrient Rich Eating in 3 Minutes - Sienna's Special Smoothie Sienna Smith C-IAYT, CAPP

40 views - 4 years ago