Om Yoga and Meditation

@UC1bO9XQRhccxbWcIRIYm2HA - 299K subscribers

Just yoga !! I am Doctor Sandhya, a naturopath, yoga trainer and teacher(specially). I am in the field of yoga for last 20 years. I am having a diploma in field of Ayur-Veda, M.A in Yoga and QCI qualified yoga expert. I am having a yoga center named as "Om Yoga and Meditation center". I live in Kaithal, Haryana. I also take online classes. My contact no. is 7206733221. Follow me on Instagram too www.instagram.com/yogawithsandhya_?igsh=MWxiZW1odW…

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शुद्ध आयुर्वेदिक दवाईयां | Call ph.7206733221 for pure Ayurvedic medicines you need | Dr. Sandhya

शुद्ध आयुर्वेदिक दवाईयां | Call ph.7206733221 for pure Ayurvedic medicines you need | Dr. Sandhya Om Yoga and Meditation

163 views - 22 hours ago

Paanv banao majboot|टांगों के दर्द से छुटकारा|Strengthen your legs by these exercises | Dr.Sandhya

Paanv banao majboot|टांगों के दर्द से छुटकारा|Strengthen your legs by these exercises | Dr.Sandhya Om Yoga and Meditation

474 views - 2 weeks ago

Going from normal to advanced yoga practices | Dr.Sandhya | ph.7206733221

Going from normal to advanced yoga practices | Dr.Sandhya | ph.7206733221 Om Yoga and Meditation

259 views - 4 weeks ago

A wonderful acupressure session is waiting for you|Solve your all health issues with Dr. Sandhya😊

A wonderful acupressure session is waiting for you|Solve your all health issues with Dr. Sandhya😊 Om Yoga and Meditation

4 weeks ago

सौ रोगों का एक इलाज 👍|Try this detox drink daily in the morning to reduce fat and cure all diseases

सौ रोगों का एक इलाज 👍|Try this detox drink daily in the morning to reduce fat and cure all diseases Om Yoga and Meditation

497 views - 4 weeks ago

कीजिए कमर के हर लाइलाज दर्द का इलाज|Fix your back pain with these asanas permanently#backpainrelief

कीजिए कमर के हर लाइलाज दर्द का इलाज|Fix your back pain with these asanas permanently#backpainrelief Om Yoga and Meditation

637 views - 4 weeks ago

Let’s talk about mental health

Let’s talk about mental health Om Yoga and Meditation

260 views - 1 month ago

पंद्रह दिनों में होगा पेट कम|Reduce Belly fat | Easy Exercises | Dr.Sandhya | Contact no.7206733221

पंद्रह दिनों में होगा पेट कम|Reduce Belly fat | Easy Exercises | Dr.Sandhya | Contact no.7206733221 Om Yoga and Meditation

1.4K views - 1 month ago

Exercises for Relieved knee pain | Dr.Sandhya | Contact no.7206733221

Exercises for Relieved knee pain | Dr.Sandhya | Contact no.7206733221 Om Yoga and Meditation

801 views - 3 months ago

बालों की सभी समस्याओं का सिर्फ एक इलाज एलोवेरा (Aloe Vera) Gift for hair |Dr. Sandhya| ph.7206733221

बालों की सभी समस्याओं का सिर्फ एक इलाज एलोवेरा (Aloe Vera) Gift for hair |Dr. Sandhya| ph.7206733221 Om Yoga and Meditation

1.3K views - 3 months ago

Strengthen your Heart with these asanas | Dr. Sandhya |दिल को बनाइए मजबूत इन आसनों से👍ph.7206733221

Strengthen your Heart with these asanas | Dr. Sandhya |दिल को बनाइए मजबूत इन आसनों से👍ph.7206733221 Om Yoga and Meditation

853 views - 3 months ago

STRENGTHEN your HEART | Dr.Sandhya | Cardio exercises| दिल को कीजिए मजबूत इन रोजाना के व्यायाम से❤️

STRENGTHEN your HEART | Dr.Sandhya | Cardio exercises| दिल को कीजिए मजबूत इन रोजाना के व्यायाम से❤️ Om Yoga and Meditation

785 views - 3 months ago

सीखिए मुद्रा: महाविज्ञान..learn and do these mudras for amazing results with Dr. Sandhya|

सीखिए मुद्रा: महाविज्ञान..learn and do these mudras for amazing results with Dr. Sandhya| Om Yoga and Meditation

553 views - 5 months ago

Do these Pranayama daily for long and healthy life| Dr. Sandhya | Contact number 7206733221

Do these Pranayama daily for long and healthy life| Dr. Sandhya | Contact number 7206733221 Om Yoga and Meditation

560 views - 6 months ago

Learn the basic steps of Sun salutation| सीखिए सूर्य नमस्कार का प्रारंभिक अभ्यास👍

Learn the basic steps of Sun salutation| सीखिए सूर्य नमस्कार का प्रारंभिक अभ्यास👍 Om Yoga and Meditation

519 views - 6 months ago

Beyond Basics | Advanced Yogasanas | Dr.Sandhya | ph.7206733221

Beyond Basics | Advanced Yogasanas | Dr.Sandhya | ph.7206733221 Om Yoga and Meditation

590 views - 6 months ago

Learn these variations of Bhujangasana | Dr.Sandhya | ph.7206733221

Learn these variations of Bhujangasana | Dr.Sandhya | ph.7206733221 Om Yoga and Meditation

632 views - 6 months ago

Try to do this asana for spine

Try to do this asana for spine Om Yoga and Meditation

386 views - 7 months ago

Try to do this Abs workout in park....#fitnessmotivation #morningcardio

Try to do this Abs workout in park....#fitnessmotivation #morningcardio Om Yoga and Meditation

203 views - 7 months ago

Cure your PCOD/PCOS by Asanas | Dr.Sandhya |वजन के साथ ही दूर करें हार्मोन का असंतुलन| ph.7206733221

Cure your PCOD/PCOS by Asanas | Dr.Sandhya |वजन के साथ ही दूर करें हार्मोन का असंतुलन| ph.7206733221 Om Yoga and Meditation

746 views - 7 months ago

Try to reduce your belly fat with this exercise | Contact for online sessions 7206733221

Try to reduce your belly fat with this exercise | Contact for online sessions 7206733221 Om Yoga and Meditation

1.6K views - 7 months ago

Improve your posture by doing this | Dr.Sandhya | Ph.7206733221| ऐसे ठीक कीजिये अपने शरीर का संतुलन👍

Improve your posture by doing this | Dr.Sandhya | Ph.7206733221| ऐसे ठीक कीजिये अपने शरीर का संतुलन👍 Om Yoga and Meditation

709 views - 8 months ago

Walk More Efficiently | Dr.Sandhya | Online classes ph.7206733221

Walk More Efficiently | Dr.Sandhya | Online classes ph.7206733221 Om Yoga and Meditation

937 views - 8 months ago

Happy International Yoga Day | Dr.Sandhya

Happy International Yoga Day | Dr.Sandhya Om Yoga and Meditation

667 views - 8 months ago

Exercises & Asanas for PCOS, harmonal imbalance ( Periods related problems | Dr.Sandhya

Exercises & Asanas for PCOS, harmonal imbalance ( Periods related problems | Dr.Sandhya Om Yoga and Meditation

935 views - 8 months ago

Do this pranayama and cure genitals related diseases(PCOD)Dr. Sandhya| अपने जननांगों को स्वस्थ रखिए

Do this pranayama and cure genitals related diseases(PCOD)Dr. Sandhya| अपने जननांगों को स्वस्थ रखिए Om Yoga and Meditation

539 views - 9 months ago

How to get rid of your belly fat(Mom’s pouch) in just within 15 days. Do it with us जल्दी पेट घटाएं👍

How to get rid of your belly fat(Mom’s pouch) in just within 15 days. Do it with us जल्दी पेट घटाएं👍 Om Yoga and Meditation

1.8K views - 9 months ago

Move your legs like me and do strengthen your core| 7206733221 |Online sessions available

Move your legs like me and do strengthen your core| 7206733221 |Online sessions available Om Yoga and Meditation

416 views - 9 months ago

Exercises to activate your shoulders again... prevent frozen shoulders| Dr.Sandhya | Ph.7206733221

Exercises to activate your shoulders again... prevent frozen shoulders| Dr.Sandhya | Ph.7206733221 Om Yoga and Meditation

881 views - 9 months ago

Learn Kunjal Kriya ….most beneficial for acidity and obesity|Dr. Sandhya|7206733221

Learn Kunjal Kriya ….most beneficial for acidity and obesity|Dr. Sandhya|7206733221 Om Yoga and Meditation

1.8K views - 9 months ago

Remove your gas trouble and do fat loss from your thighs as well as abdomen| Dr. Sandhya|7206733221

Remove your gas trouble and do fat loss from your thighs as well as abdomen| Dr. Sandhya|7206733221 Om Yoga and Meditation

386 views - 10 months ago

Do these body movements daily to keep your hip joints healthy and flexible | Dr. Sandhya| 7206733221

Do these body movements daily to keep your hip joints healthy and flexible | Dr. Sandhya| 7206733221 Om Yoga and Meditation

1.4K views - 10 months ago

Activate your brain with this easy exercise 👍 Do this movement daily and see the magic✨

Activate your brain with this easy exercise 👍 Do this movement daily and see the magic✨ Om Yoga and Meditation

1.4K views - 10 months ago

Get relief from constipation, hormonal imbalance👍Try to do Malasana with wall...Do practice daily🧘

Get relief from constipation, hormonal imbalance👍Try to do Malasana with wall...Do practice daily🧘 Om Yoga and Meditation

404 views - 10 months ago

Enjoy this exercise with your kids 😀

Enjoy this exercise with your kids 😀 Om Yoga and Meditation

352 views - 10 months ago

How to activate your brain 🧠 by only one walk|To get more health benefits,try it once👍|Dr. Sandhya|

How to activate your brain 🧠 by only one walk|To get more health benefits,try it once👍|Dr. Sandhya| Om Yoga and Meditation

626 views - 10 months ago

सीखिए और कीजिए(part 3)|Learn and do ….beginners learning workout for good health and flexibility

सीखिए और कीजिए(part 3)|Learn and do ….beginners learning workout for good health and flexibility Om Yoga and Meditation

346 views - 10 months ago

सीखिए और कीजिए(part 2)|Learn and do| beginners learning workout…increase side bending

सीखिए और कीजिए(part 2)|Learn and do| beginners learning workout…increase side bending Om Yoga and Meditation

802 views - 10 months ago

Try to do this movement in dhunrasana... increase your mobility of spine

Try to do this movement in dhunrasana... increase your mobility of spine Om Yoga and Meditation

317 views - 10 months ago

Do this cardio exercise without jump(Senior citizens special)

Do this cardio exercise without jump(Senior citizens special) Om Yoga and Meditation

2K views - 10 months ago

Can you believe..... it's true.Everyone can reverse his or health issues

Can you believe..... it's true.Everyone can reverse his or health issues Om Yoga and Meditation

370 views - 10 months ago

सीखिए और कीजिए|Beginners learning workout... increase your flexibility fast#yogainsipiration

सीखिए और कीजिए|Beginners learning workout... increase your flexibility fast#yogainsipiration Om Yoga and Meditation

958 views - 10 months ago

How to relax your body after yoga session|Dr. Sandhya| अनिद्रा से अच्छी निद्रा की ओर😊

How to relax your body after yoga session|Dr. Sandhya| अनिद्रा से अच्छी निद्रा की ओर😊 Om Yoga and Meditation

450 views - 11 months ago

Beautiful bunch of sitting Aasnas| Try to do this series of Aasnas|Part 3|Dr. Sandhya|ph. 7206733221

Beautiful bunch of sitting Aasnas| Try to do this series of Aasnas|Part 3|Dr. Sandhya|ph. 7206733221 Om Yoga and Meditation

778 views - 11 months ago

Start this yoga practice after warm up exercises for best results |Part 2| Dr. Sandhya | 7206733221

Start this yoga practice after warm up exercises for best results |Part 2| Dr. Sandhya | 7206733221 Om Yoga and Meditation

484 views - 11 months ago

Do this warm up exercises daily before you start doing asanas for best results|Part 1| Dr. Sandhya |

Do this warm up exercises daily before you start doing asanas for best results|Part 1| Dr. Sandhya | Om Yoga and Meditation

799 views - 11 months ago

Try this workout for more flexibility in your spine#motivation#seniorcitizens

Try this workout for more flexibility in your spine#motivation#seniorcitizens Om Yoga and Meditation

499 views - 11 months ago

Most effective workout for fat loss| Try this combo for best results | Dr. Sandhya | ph. 7206733221

Most effective workout for fat loss| Try this combo for best results | Dr. Sandhya | ph. 7206733221 Om Yoga and Meditation

356 views - 11 months ago

Belly fat loss in inches: Yes, it’s possible..Do this workout daily 👍

Belly fat loss in inches: Yes, it’s possible..Do this workout daily 👍 Om Yoga and Meditation

1.2K views - 11 months ago

See the magic of our magic hair oil: An Ayurvedic Treatment

See the magic of our magic hair oil: An Ayurvedic Treatment Om Yoga and Meditation

291 views - 11 months ago

Do enjoy some exercises with gym ball | Dr. Sandhya | Online class ph.7206733221

Do enjoy some exercises with gym ball | Dr. Sandhya | Online class ph.7206733221 Om Yoga and Meditation

277 views - 11 months ago

Surya Namaskar: An ancient practice| कीजिए प्राचीन विधि से सूर्यनमस्कार का अभ्यास

Surya Namaskar: An ancient practice| कीजिए प्राचीन विधि से सूर्यनमस्कार का अभ्यास Om Yoga and Meditation

416 views - 11 months ago

Try this combo workout for more flexibility & strength|शरीर में लचक बढ़ाए..stiffness को बोलो bye bye

Try this combo workout for more flexibility & strength|शरीर में लचक बढ़ाए..stiffness को बोलो bye bye Om Yoga and Meditation

270 views - 11 months ago

Try this exercise daily and make your back strong... Do belly fat loss easily 👍

Try this exercise daily and make your back strong... Do belly fat loss easily 👍 Om Yoga and Meditation

928 views - 11 months ago

Reduce your side fat, belly fat easily in any age😊 Senior citizens special👍

Reduce your side fat, belly fat easily in any age😊 Senior citizens special👍 Om Yoga and Meditation

1.2K views - 11 months ago

सब रोगों का एक इलाज | Cure your diseases by pranayama (Back pain relief)| Dr.Sandhya | ph.7206733221

सब रोगों का एक इलाज | Cure your diseases by pranayama (Back pain relief)| Dr.Sandhya | ph.7206733221 Om Yoga and Meditation

659 views - 11 months ago

मानसिक शांति और ऊर्जा के लिए मंत्र ध्यान करें Do chanting of Gayatri Mantra daily🙏Divine miracle 💫

मानसिक शांति और ऊर्जा के लिए मंत्र ध्यान करें Do chanting of Gayatri Mantra daily🙏Divine miracle 💫 Om Yoga and Meditation

349 views - 11 months ago

Spend a quality time with your child | Start doing Yog |पिता पुत्र का अदभुत समन्वय|What a chemistry😀

Spend a quality time with your child | Start doing Yog |पिता पुत्र का अदभुत समन्वय|What a chemistry😀 Om Yoga and Meditation

519 views - 1 year ago

लाइलाज कमर के दर्द का इलाज|Aasnas to cure back pain(All kind of spinal issues like l.4,l.5,Tail bone

लाइलाज कमर के दर्द का इलाज|Aasnas to cure back pain(All kind of spinal issues like l.4,l.5,Tail bone Om Yoga and Meditation

930 views - 1 year ago

हर तरह के कमर के दर्द को दूर करें Aasanas to cure l 4 l 5 problems in back | Dr.Sandhya |

हर तरह के कमर के दर्द को दूर करें Aasanas to cure l 4 l 5 problems in back | Dr.Sandhya | Om Yoga and Meditation

586 views - 1 year ago