Rebekah Matznick

@UC1ddAWA2WH1MQjnGe2HJvbQ - 28.7K subscribers

Helping busy moms get strong, confident, and in control again—without the extremes. I’m Rebekah, a dietitian, trainer & mom of 3, sharing real strategies that work in real life. 🎥 Fat loss, strength, metabolism, & mindset 💪 Subscribe for no-BS tips that actually fit your life. 📲 Follow me on Instagram for daily tips: instagram.com/rebekahmatznick_rd

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6 AUTOMATIC Habits That Made Me Drop Weight Fast (Mom of 3)

6 AUTOMATIC Habits That Made Me Drop Weight Fast (Mom of 3) Rebekah Matznick

16.1K views - 1 week ago

This is how I ate MORE and still lost 35 lbs

This is how I ate MORE and still lost 35 lbs Rebekah Matznick

2.9K views - 2 weeks ago

I lost 10 lbs FAST once I learned this about protein

I lost 10 lbs FAST once I learned this about protein Rebekah Matznick

9.9K views - 3 weeks ago

Don’t Diet Until You Do These Five Things

Don’t Diet Until You Do These Five Things Rebekah Matznick

1K views - 4 weeks ago

If I Started Over With Weight Loss in 2026, This Is What I’d Do

If I Started Over With Weight Loss in 2026, This Is What I’d Do Rebekah Matznick

4K views - 4 weeks ago

8 TINY Habits to Finally Lose Weight in 2026

8 TINY Habits to Finally Lose Weight in 2026 Rebekah Matznick

10.1K views - 4 weeks ago

The Fat Loss Formula Every Busy Mom Is Missing

The Fat Loss Formula Every Busy Mom Is Missing Rebekah Matznick

1.5K views - 1 month ago

Do THIS Every Night (for fat loss in your 30s)

Do THIS Every Night (for fat loss in your 30s) Rebekah Matznick

2.3K views - 1 month ago

I lost 35 lbs with these tiny habits

I lost 35 lbs with these tiny habits Rebekah Matznick

25.7K views - 1 month ago

Fat Loss Is Hard… Until You Build Habits Like This

Fat Loss Is Hard… Until You Build Habits Like This Rebekah Matznick

6.3K views - 3 months ago

I lost 35 pounds with 3 micro habits (during the holidays)

I lost 35 pounds with 3 micro habits (during the holidays) Rebekah Matznick

9.1K views - 3 months ago

The Holiday Weight Gain Truth No One Talks About

The Holiday Weight Gain Truth No One Talks About Rebekah Matznick

1.4K views - 3 months ago

No, you don’t need to starve. Do this to lose 35 lbs fast!

No, you don’t need to starve. Do this to lose 35 lbs fast! Rebekah Matznick

2.8K views - 3 months ago

I'm 35. If you're in your 30s or 40s, watch this.

I'm 35. If you're in your 30s or 40s, watch this. Rebekah Matznick

16.1K views - 4 months ago

Losing Weight is ACTUALLY easy when you do this

Losing Weight is ACTUALLY easy when you do this Rebekah Matznick

4.3K views - 4 months ago

Rewire your brain to lose weight (and never diet again)

Rewire your brain to lose weight (and never diet again) Rebekah Matznick

4.9K views - 4 months ago

The #1 habit that KILLS weight loss for moms (and what to do instead)

The #1 habit that KILLS weight loss for moms (and what to do instead) Rebekah Matznick

2.8K views - 4 months ago

Copy these habits to finally make weight loss stick (for moms)

Copy these habits to finally make weight loss stick (for moms) Rebekah Matznick

13.3K views - 5 months ago

The laziest way to lose weight as a busy mom

The laziest way to lose weight as a busy mom Rebekah Matznick

8.5K views - 5 months ago

The laziest way to lose 10 lbs by Christmas (for a busy mom)

The laziest way to lose 10 lbs by Christmas (for a busy mom) Rebekah Matznick

68.8K views - 5 months ago

The ONLY fat loss rules you need to lose weight after kids

The ONLY fat loss rules you need to lose weight after kids Rebekah Matznick

4.5K views - 5 months ago

The fat loss habit no one talks about… but should!

The fat loss habit no one talks about… but should! Rebekah Matznick

299.9K views - 6 months ago

If I had to lose 35 lbs again, I'd do THIS

If I had to lose 35 lbs again, I'd do THIS Rebekah Matznick

111.2K views - 6 months ago

Give me 9 minutes and you'll be in the best shape of your life

Give me 9 minutes and you'll be in the best shape of your life Rebekah Matznick

8.6K views - 6 months ago

3 habits ruining my weight loss as a busy mom (how I changed)

3 habits ruining my weight loss as a busy mom (how I changed) Rebekah Matznick

2.5K views - 7 months ago

The ONLY habit that will make you lose weight permanently

The ONLY habit that will make you lose weight permanently Rebekah Matznick

69.2K views - 7 months ago

The #1 thing that will keep weight off (for life!)

The #1 thing that will keep weight off (for life!) Rebekah Matznick

5.6K views - 8 months ago

Cook Like This If You Want To Lose Weight Fast

Cook Like This If You Want To Lose Weight Fast Rebekah Matznick

4.6K views - 8 months ago

The Laziest Way To Lose 35 Lbs As A Busy Mom

The Laziest Way To Lose 35 Lbs As A Busy Mom Rebekah Matznick

220.8K views - 8 months ago

Why Your Body Gets Stuck and How to Fix It Fast

Why Your Body Gets Stuck and How to Fix It Fast Rebekah Matznick

4.1K views - 9 months ago

Your Brain Is Stopping You From Losing Weight (And How To Fix It)

Your Brain Is Stopping You From Losing Weight (And How To Fix It) Rebekah Matznick

72.1K views - 9 months ago

Losing Fat is Easy, Actually

Losing Fat is Easy, Actually Rebekah Matznick

28.3K views - 9 months ago

The EXACT System I Used to Lose 35 Pounds

The EXACT System I Used to Lose 35 Pounds Rebekah Matznick

43.8K views - 9 months ago

Moms: Before You Start Another Diet, WATCH THIS

Moms: Before You Start Another Diet, WATCH THIS Rebekah Matznick

5.8K views - 10 months ago

You Wont Stop Gaining Weight Until You Understand This

You Wont Stop Gaining Weight Until You Understand This Rebekah Matznick

12.9K views - 10 months ago

How to Lose 15 lbs of Fat by June (as a Busy Mom)

How to Lose 15 lbs of Fat by June (as a Busy Mom) Rebekah Matznick

127.1K views - 10 months ago

11 Things I Quit to SIMPLIFY My Weight Loss (And See Massive Results)

11 Things I Quit to SIMPLIFY My Weight Loss (And See Massive Results) Rebekah Matznick

20.6K views - 11 months ago

Why You Can't Lose Fat and How To Fix It

Why You Can't Lose Fat and How To Fix It Rebekah Matznick

8K views - 11 months ago

6 Habits You MUST Do To Lose 25 Lbs in 2025

6 Habits You MUST Do To Lose 25 Lbs in 2025 Rebekah Matznick

106.6K views - 11 months ago

This will make you WANT to lose weight.

This will make you WANT to lose weight. Rebekah Matznick

259.4K views - 11 months ago

Is Cardio Dead?

Is Cardio Dead? Rebekah Matznick

5.8K views - 1 year ago

You’ve consumed enough *fitness content*. Do THIS instead.

You’ve consumed enough *fitness content*. Do THIS instead. Rebekah Matznick

42.3K views - 1 year ago

Why Losing Weight After Babies Has Become Impossible

Why Losing Weight After Babies Has Become Impossible Rebekah Matznick

1.5K views - 1 year ago

Stop Saying "I Need a Faster Metabolism"

Stop Saying "I Need a Faster Metabolism" Rebekah Matznick

3K views - 1 year ago

WHAT I EAT | Supplements for Hormonal Acne + Quick and Easy Meals

WHAT I EAT | Supplements for Hormonal Acne + Quick and Easy Meals Rebekah Matznick

3.6K views - 8 years ago

TRADER JOE'S HAUL | WHAT I EAT | Products for hormone balance

TRADER JOE'S HAUL | WHAT I EAT | Products for hormone balance Rebekah Matznick

3.2K views - 8 years ago

August Favorites 2017| Health, Fitness, and Beauty Products

August Favorites 2017| Health, Fitness, and Beauty Products Rebekah Matznick

513 views - 8 years ago

PANTRY TOUR | My Diet & Staples + A BIG Announcement!!

PANTRY TOUR | My Diet & Staples + A BIG Announcement!! Rebekah Matznick

936 views - 8 years ago

WHAT I EAT to balance hormones | Grocery Haul | Building Lean Muscle

WHAT I EAT to balance hormones | Grocery Haul | Building Lean Muscle Rebekah Matznick

4K views - 8 years ago

Health Food Grocery Haul!

Health Food Grocery Haul! Rebekah Matznick

747 views - 8 years ago

Collagen Cocoa Date Balls | Healthy Sweet Treats!

Collagen Cocoa Date Balls | Healthy Sweet Treats! Rebekah Matznick

551 views - 8 years ago

5 Kitchen Tools You Must Have + How to Make a Healthy Smoothie

5 Kitchen Tools You Must Have + How to Make a Healthy Smoothie Rebekah Matznick

459 views - 8 years ago

July Favorites | Healthy Products on a Budget

July Favorites | Healthy Products on a Budget Rebekah Matznick

526 views - 8 years ago

WHAT I EAT + Hormonal Acne + 500 subscriber GIVEAWAY!

WHAT I EAT + Hormonal Acne + 500 subscriber GIVEAWAY! Rebekah Matznick

1.3K views - 8 years ago

Equipment Free HIIT Arm Toning Workout + An Update!

Equipment Free HIIT Arm Toning Workout + An Update! Rebekah Matznick

690 views - 8 years ago

Eating Healthy When Your Family Doesn't + Finding Balance

Eating Healthy When Your Family Doesn't + Finding Balance Rebekah Matznick

539 views - 8 years ago

Meal Plan With Me + Easy Recipe Ideas for Busy People

Meal Plan With Me + Easy Recipe Ideas for Busy People Rebekah Matznick

1.6K views - 8 years ago

How to Stay Healthy on Vacation + Lake Tahoe + USA Olympic Ski Team

How to Stay Healthy on Vacation + Lake Tahoe + USA Olympic Ski Team Rebekah Matznick

328 views - 8 years ago

5 Foods to Eat Every Day Vlog + Weight Loss Tips

5 Foods to Eat Every Day Vlog + Weight Loss Tips Rebekah Matznick

1.4K views - 8 years ago

How to get motivated | 5 Tips to Help You Workout

How to get motivated | 5 Tips to Help You Workout Rebekah Matznick

234 views - 8 years ago