BrightenUp! Kids

@UC1j972TLym3R-x6OTcyuX3g - 41.7K subscribers

Welcome to BrightenUp! Kids. Your source for meditation and mindfulness content for children of all ages! For more mindfulness content check out our Podcast - to start your week off with a dose of positivity and confidence, and our Gratitude and Positivity Activity Journal or our mindfulness activity book My Emotions Are My Friends for emotional learning and empathy!

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Just Bee - Quick Mindful Bumble Bee Breathing Technique For Kids!

Just Bee - Quick Mindful Bumble Bee Breathing Technique For Kids! BrightenUp! Kids

6.3K views - 3 weeks ago

I Choose Kindness- Positive Affirmations Meditation For Kids Teaching Empathy and Respect For Others

I Choose Kindness- Positive Affirmations Meditation For Kids Teaching Empathy and Respect For Others BrightenUp! Kids

6.9K views - 1 month ago

Focus on Focusing! Five Easy Tips To Help Kids Improve Focus!

Focus on Focusing! Five Easy Tips To Help Kids Improve Focus! BrightenUp! Kids

4.1K views - 1 month ago

BrightenUp! Kids Podcast: S3 Ep.26 "I Am Grateful For Who I Am!" Positive Affirmation

BrightenUp! Kids Podcast: S3 Ep.26 "I Am Grateful For Who I Am!" Positive Affirmation BrightenUp! Kids

2.8K views - 4 months ago

BrightenUp! Kids Podcast: S3 Ep.25 "I Am Grateful For What I Have!" Positive Affirmation

BrightenUp! Kids Podcast: S3 Ep.25 "I Am Grateful For What I Have!" Positive Affirmation BrightenUp! Kids

1.8K views - 5 months ago

What Are You Grateful For? Quick Mindful Activity For Kids To Practice Gratitude!

What Are You Grateful For? Quick Mindful Activity For Kids To Practice Gratitude! BrightenUp! Kids

3.7K views - 5 months ago

BrightenUp! Kids Podcast: S3 Ep.24 "I Am Grateful For My Mistakes!" Positive Affirmation

BrightenUp! Kids Podcast: S3 Ep.24 "I Am Grateful For My Mistakes!" Positive Affirmation BrightenUp! Kids

1.3K views - 5 months ago

BrightenUp! Kids Podcast: S3 Ep.23 "I Help Create Safe Spaces!" Positive Affirmation

BrightenUp! Kids Podcast: S3 Ep.23 "I Help Create Safe Spaces!" Positive Affirmation BrightenUp! Kids

1.4K views - 5 months ago

Bedtime Guided Meditation to Help Kids Fall Asleep! Ft Hot Cocoa Breathing and Body Scan Meditation

Bedtime Guided Meditation to Help Kids Fall Asleep! Ft Hot Cocoa Breathing and Body Scan Meditation BrightenUp! Kids

20.3K views - 5 months ago

BrightenUp! Kids Podcast: S3 Ep.22 "Everyone Deserves To Feel Safe And Heard!" Positive Affirmation

BrightenUp! Kids Podcast: S3 Ep.22 "Everyone Deserves To Feel Safe And Heard!" Positive Affirmation BrightenUp! Kids

1.7K views - 5 months ago

BrightenUp! Kids Podcast: S3 Ep.21 "When Someone Says No, I Listen!" Positive Affirmation

BrightenUp! Kids Podcast: S3 Ep.21 "When Someone Says No, I Listen!" Positive Affirmation BrightenUp! Kids

1.8K views - 6 months ago

BrightenUp! Kids Podcast: S3 Ep.20 "My Body Belongs To Me!!" Positive Affirmation

BrightenUp! Kids Podcast: S3 Ep.20 "My Body Belongs To Me!!" Positive Affirmation BrightenUp! Kids

1.4K views - 6 months ago

BrightenUp! Kids Podcast: S3 Ep.19 "I believe in myself!" Positive Affirmation

BrightenUp! Kids Podcast: S3 Ep.19 "I believe in myself!" Positive Affirmation BrightenUp! Kids

3K views - 7 months ago

BrightenUp! Kids Podcast: S3 Ep.18 "I Get To Learn And Grow Every Day!" Positive Affirmation

BrightenUp! Kids Podcast: S3 Ep.18 "I Get To Learn And Grow Every Day!" Positive Affirmation BrightenUp! Kids

2.1K views - 7 months ago

Get Ready For School! Positive Affirmations To Get You Confident For A New Day Of School!

Get Ready For School! Positive Affirmations To Get You Confident For A New Day Of School! BrightenUp! Kids

29.7K views - 8 months ago

BrightenUp! Kids Podcast: S3 Ep.17 "Learning Builds Confidence!" Positive Affirmation

BrightenUp! Kids Podcast: S3 Ep.17 "Learning Builds Confidence!" Positive Affirmation BrightenUp! Kids

2.2K views - 8 months ago

BrightenUp! Kids Podcast: S3 Ep.16 "I Am Ready For A New Day Of School!" Positive Affirmation

BrightenUp! Kids Podcast: S3 Ep.16 "I Am Ready For A New Day Of School!" Positive Affirmation BrightenUp! Kids

10.8K views - 8 months ago

Ocean Wave Meditation! - 10 Minute Ocean Themed Mindful Meditation For Kids!

Ocean Wave Meditation! - 10 Minute Ocean Themed Mindful Meditation For Kids! BrightenUp! Kids

89.5K views - 10 months ago

BrightenUp! Kids Podcast: S3 Ep.15 "It's Beautiful That Everyone Is Different!" Affirmation

BrightenUp! Kids Podcast: S3 Ep.15 "It's Beautiful That Everyone Is Different!" Affirmation BrightenUp! Kids

2.2K views - 10 months ago

BrightenUp! Kids Podcast: S3 Ep.14 "I Try To Understand Other People's Feelings!" Affirmation

BrightenUp! Kids Podcast: S3 Ep.14 "I Try To Understand Other People's Feelings!" Affirmation BrightenUp! Kids

2.1K views - 10 months ago

BrightenUp! Kids Podcast: S3 Ep.13 "Every Person Has Their Own Story!" Positive Affirmation

BrightenUp! Kids Podcast: S3 Ep.13 "Every Person Has Their Own Story!" Positive Affirmation BrightenUp! Kids

1.3K views - 10 months ago

BrightenUp! Kids Podcast: S3 Ep.12 "I Choose Empathy!" Positive Affirmation

BrightenUp! Kids Podcast: S3 Ep.12 "I Choose Empathy!" Positive Affirmation BrightenUp! Kids

1.6K views - 10 months ago

Bunny Breathing! - Quick Mindful Breathing Technique To Help Kids Calm Down Big Feelings

Bunny Breathing! - Quick Mindful Breathing Technique To Help Kids Calm Down Big Feelings BrightenUp! Kids

69.4K views - 11 months ago

BrightenUp! Kids Podcast: S3 Ep.11 "I Respond Gently and Patiently" Positive Affirmation

BrightenUp! Kids Podcast: S3 Ep.11 "I Respond Gently and Patiently" Positive Affirmation BrightenUp! Kids

2.2K views - 11 months ago

BrightenUp! Kids Podcast: S3 Ep.10 "I Treat Others With Patience and Respect!" Positive Affirmation

BrightenUp! Kids Podcast: S3 Ep.10 "I Treat Others With Patience and Respect!" Positive Affirmation BrightenUp! Kids

2.1K views - 11 months ago

BrightenUp! Kids Podcast: S3 Ep.9 "I Am Patient With Myself!" Positive Affirmation

BrightenUp! Kids Podcast: S3 Ep.9 "I Am Patient With Myself!" Positive Affirmation BrightenUp! Kids

1.4K views - 1 year ago

BrightenUp! Kids Podcast: S3 Ep.8 "I Am Patient!" Positive Affirmation

BrightenUp! Kids Podcast: S3 Ep.8 "I Am Patient!" Positive Affirmation BrightenUp! Kids

2.1K views - 1 year ago

Power Your Heart With Loving Kindness! Heartwarming Meditation Focused On Appreciation - For Kids!

Power Your Heart With Loving Kindness! Heartwarming Meditation Focused On Appreciation - For Kids! BrightenUp! Kids

50.1K views - 1 year ago

BrightenUp! Kids Podcast: S3 Ep.7 "I Listen With My Heart!" Positive Affirmation

BrightenUp! Kids Podcast: S3 Ep.7 "I Listen With My Heart!" Positive Affirmation BrightenUp! Kids

3.2K views - 1 year ago

Relax Like Pasta! Fun Mindfulness Activity To Help Kids Learn How To Relax!

Relax Like Pasta! Fun Mindfulness Activity To Help Kids Learn How To Relax! BrightenUp! Kids

42.1K views - 1 year ago

BrightenUp! Kids Podcast: S3 Ep.6 "I Listen To My Heart!" Positive Affirmation

BrightenUp! Kids Podcast: S3 Ep.6 "I Listen To My Heart!" Positive Affirmation BrightenUp! Kids

9.9K views - 1 year ago

BrightenUp! Kids Podcast: S3 Ep.5 "I Am A Good Listener!" Positive Affirmation

BrightenUp! Kids Podcast: S3 Ep.5 "I Am A Good Listener!" Positive Affirmation BrightenUp! Kids

2K views - 1 year ago

BrightenUp! Kids Podcast: S3 Ep.4 "Being Kind Brings Me Joy!" Positive Affirmation

BrightenUp! Kids Podcast: S3 Ep.4 "Being Kind Brings Me Joy!" Positive Affirmation BrightenUp! Kids

2K views - 1 year ago

BrightenUp! Kids Podcast: S3 Ep.3 "I Am Allowed To Shine!" Positive Affirmation

BrightenUp! Kids Podcast: S3 Ep.3 "I Am Allowed To Shine!" Positive Affirmation BrightenUp! Kids

2.8K views - 1 year ago

BrightenUp! Kids Podcast: S3 Ep.2 "I Deserve To Be Here!" Positive Affirmation

BrightenUp! Kids Podcast: S3 Ep.2 "I Deserve To Be Here!" Positive Affirmation BrightenUp! Kids

2.1K views - 1 year ago

BrightenUp! Kids Podcast: S3 Ep.1 "I Am Enough!" Positive Affirmation

BrightenUp! Kids Podcast: S3 Ep.1 "I Am Enough!" Positive Affirmation BrightenUp! Kids

4.3K views - 1 year ago

BrightenUp! Kids Podcast: S2 Ep.25 "I Am Proud To Be Me!" Positive Affirmation *Season 2 Finale!*

BrightenUp! Kids Podcast: S2 Ep.25 "I Am Proud To Be Me!" Positive Affirmation *Season 2 Finale!* BrightenUp! Kids

7.9K views - 1 year ago

BrightenUp! Kids Podcast: Season 2 Ep.24 "I Am Proud Of My Heart!" Positive Affirmation

BrightenUp! Kids Podcast: Season 2 Ep.24 "I Am Proud Of My Heart!" Positive Affirmation BrightenUp! Kids

1.4K views - 1 year ago

BrightenUp! Kids Podcast: Season 2 Ep.23 "I Am Proud I Tried Something New!" Positive Affirmation

BrightenUp! Kids Podcast: Season 2 Ep.23 "I Am Proud I Tried Something New!" Positive Affirmation BrightenUp! Kids

1.8K views - 1 year ago

Say Goodnight! Dark Screen, Bedtime Body Scan Meditation For Young Kids!

Say Goodnight! Dark Screen, Bedtime Body Scan Meditation For Young Kids! BrightenUp! Kids

44.5K views - 1 year ago

BrightenUp! Kids Podcast: Season 2 Ep.22 "I Am Proud Of Others!" Positive Affirmation

BrightenUp! Kids Podcast: Season 2 Ep.22 "I Am Proud Of Others!" Positive Affirmation BrightenUp! Kids

1.2K views - 1 year ago

BrightenUp! Kids Podcast: Season 2 Ep.21 "I Am Proud Of Myself!" Positive Affirmation

BrightenUp! Kids Podcast: Season 2 Ep.21 "I Am Proud Of Myself!" Positive Affirmation BrightenUp! Kids

1.9K views - 1 year ago

BrightenUp! Kids Podcast: S2 Ep.20 "I Can Take A Break When My Feelings Get Too Big!" Affirmation

BrightenUp! Kids Podcast: S2 Ep.20 "I Can Take A Break When My Feelings Get Too Big!" Affirmation BrightenUp! Kids

1.3K views - 1 year ago

BrightenUp! Kids Podcast: S2 Ep.19 "Taking A Break Is Taking Care Of Myself!" Positive Affirmation

BrightenUp! Kids Podcast: S2 Ep.19 "Taking A Break Is Taking Care Of Myself!" Positive Affirmation BrightenUp! Kids

897 views - 1 year ago

BrightenUp! Kids Podcast: S2 Ep.18 "Resting Is Good For My Mind and Body!" Positive Affirmation

BrightenUp! Kids Podcast: S2 Ep.18 "Resting Is Good For My Mind and Body!" Positive Affirmation BrightenUp! Kids

750 views - 1 year ago

BrightenUp! Kids Podcast: Season 2 Ep.17 "Everyone Deserves A Break!" Positive Affirmation

BrightenUp! Kids Podcast: Season 2 Ep.17 "Everyone Deserves A Break!" Positive Affirmation BrightenUp! Kids

687 views - 1 year ago

Teddy Bear Breathing! Fun Activity For Young Kids To Learn How To Breathe Correctly!

Teddy Bear Breathing! Fun Activity For Young Kids To Learn How To Breathe Correctly! BrightenUp! Kids

14.1K views - 1 year ago

BrightenUp! Kids Podcast: Season 2 Ep.16 "It's Okay To Take A Break!" Positive Affirmation

BrightenUp! Kids Podcast: Season 2 Ep.16 "It's Okay To Take A Break!" Positive Affirmation BrightenUp! Kids

661 views - 1 year ago

BrightenUp! Kids Podcast: Season 2 Ep.15 "I Am Grateful For My Teachers!" Positive Affirmation

BrightenUp! Kids Podcast: Season 2 Ep.15 "I Am Grateful For My Teachers!" Positive Affirmation BrightenUp! Kids

759 views - 1 year ago

BrightenUp! Kids Podcast: Season 2 Ep.14 "I Am Going To Focus!" Positive Affirmation

BrightenUp! Kids Podcast: Season 2 Ep.14 "I Am Going To Focus!" Positive Affirmation BrightenUp! Kids

985 views - 1 year ago

BrightenUp! Kids Podcast: Season 2 Ep.13 "I Am Going To Work Hard Today!" Positive Affirmation

BrightenUp! Kids Podcast: Season 2 Ep.13 "I Am Going To Work Hard Today!" Positive Affirmation BrightenUp! Kids

599 views - 1 year ago

BrightenUp! Kids Podcast: Season 2 Ep.12 "I Am Excited To Learn Something New!" Positive Affirmation

BrightenUp! Kids Podcast: Season 2 Ep.12 "I Am Excited To Learn Something New!" Positive Affirmation BrightenUp! Kids

697 views - 1 year ago

BrightenUp! Kids Podcast: Season 2 Ep. 11 - "I Surround Myself With Good Friends!"

BrightenUp! Kids Podcast: Season 2 Ep. 11 - "I Surround Myself With Good Friends!" BrightenUp! Kids

563 views - 1 year ago

BrightenUp! Kids Podcast: Season 2 Ep. 10 - "I Am Proud Of My Friends!" Positive Affirmation

BrightenUp! Kids Podcast: Season 2 Ep. 10 - "I Am Proud Of My Friends!" Positive Affirmation BrightenUp! Kids

672 views - 1 year ago

BrightenUp! Kids Podcast: Season 2 Ep. 9 - "I Love How Unique My Friends Are!" Positive Affirmation

BrightenUp! Kids Podcast: Season 2 Ep. 9 - "I Love How Unique My Friends Are!" Positive Affirmation BrightenUp! Kids

1.4K views - 1 year ago

BrightenUp! Kids Podcast: Season 2 Ep. 8 - "I Am A Good Friend!" Positive Affirmation

BrightenUp! Kids Podcast: Season 2 Ep. 8 - "I Am A Good Friend!" Positive Affirmation BrightenUp! Kids

8.4K views - 1 year ago

BrightenUp! Kids Podcast: Season 2 Ep. 7 - "I Am Grateful For The Past And Ready For The Future"

BrightenUp! Kids Podcast: Season 2 Ep. 7 - "I Am Grateful For The Past And Ready For The Future" BrightenUp! Kids

835 views - 1 year ago

BrightenUp! Kids Podcast: Season 2 Ep. 6 - "I decide what kind of day I want to have!!"

BrightenUp! Kids Podcast: Season 2 Ep. 6 - "I decide what kind of day I want to have!!" BrightenUp! Kids

1.7K views - 1 year ago

Time To Focus! A Calming and Mindful Meditation To Help Kids Learn How To Focus!

Time To Focus! A Calming and Mindful Meditation To Help Kids Learn How To Focus! BrightenUp! Kids

49.9K views - 1 year ago

BrightenUp! Kids Podcast: Season 2 Ep. 5 - "Letting Go, and Starting New!!" Positive Affirmation

BrightenUp! Kids Podcast: Season 2 Ep. 5 - "Letting Go, and Starting New!!" Positive Affirmation BrightenUp! Kids

634 views - 1 year ago