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Dr. Aditi Nerurkar

Dr. Aditi Nerurkar

@UC1uE02l88h_cPamRRyLS9SQ - 1.5K subscribers

Your Brain. Your Rules. 🧠✨ I’m Dr. Aditi Nerurkar, Harvard physician, bestselling author and your guide to beating burnout without burning out your life. Whether you're a busy professional, high-achiever or just feeling overwhelmed, this channel delivers science-backed tools to reclaim your calm and thrive in a chaotic world. 🎯 Topics you’ll find here: * Stress management * Burnout recovery * Mind-body medicine * Mental health tips * Emotional well-being * Resilience training and mindset shifts * Self-care and healing 🎙 As seen on my TED Talk, Mel Robbins, Diary of a CEO, Big Think, NYT, Today Show and more. 🧘‍♀️ From 60-second stress resets to deep dives on mental health, this channel translates cutting-edge science into simple, actionable strategies for modern life that actually work. 💥 Subscribe now and turn stress into your superpower. Your best self isn’t out of reach. It’s just one click away. #StressRelief #BurnoutRecovery #MentalHealth #DrAditiNerurkar