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William Yates, Senior Health & Exertainment!

William Yates, Senior Health & Exertainment!

@UC28cC1qoV2LFaHbwdW7u9lw - 1.2K subscribers

"Basic Training 4 Your Body" is an all inclusive Strengthening Program designed specifically for Seniors 55+. Persons of any age and ability can benefit from proper repetition of exercise. William 's other fitness programs: Basic Training 4 Your Body Build Back Better Strength n Numbers Motning Mass Make it Like it WAS Bedside Mannor Subscribe to join my live workout for both your muscles and cardiovascular system. It is recommended that you perform exercises at a minimum of 3x per week for best results. Support the Movement: $williamWYates There are many effective super-technical, complex and advanced techniques available when looking to get in shape quickly, but I suggest you Keep It Simple and focus on the basics to build a solid foundation FIRST. Start off with exercises that enable you to use most of your own body weight and utilize the most amount of muscle mass. Multi-joint exercises like shoulder presses,, and squats will deliver noticeable results around the house.

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