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39:08 253 Don’t believe everything your mind says about you Mindfulness For Beginners 325 views - 1 year ago
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37:46 245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing Mindfulness For Beginners 305 views - 1 year ago
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37:40 241 Panic attacks and high anxiety: how mindfulness can help you through Mindfulness For Beginners 420 views - 1 year ago
22:49 Meditation for healthcare workers: mindfulness for doctors, nurses and other healthcare professions Mindfulness For Beginners 113 views - 1 year ago
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30:48 238 Accepting change and moving forward: with guided meditation to for embracing change in your life Mindfulness For Beginners 111 views - 1 year ago
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26:50 5 The secret to being happy: Minecraft and mindfulness Mindfulness For Beginners 29 views - 2 years ago
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33:34 234 Simplifying your complicated life - calm ease mindfulness meditation Mindfulness For Beginners 164 views - 2 years ago
26:27 4 Growing happiness in the garden of your mind - Stardew Valley mindfulness meditation Mindfulness For Beginners 47 views - 2 years ago
31:36 233 Turning “ugh” into “ahh”: how to make lemonade out of life’s lemons with mindfulness meditation Mindfulness For Beginners 118 views - 2 years ago
32:42 232 How to be less attached to what others think Mindfulness For Beginners 67 views - 2 years ago
24:01 Mindfulness for Gamers first episode - see links in description Mindfulness For Beginners 106 views - 2 years ago
21:18 2. When the difficulty level of life is set too high Mindfulness For Beginners 15 views - 2 years ago
25:11 3 Learning what's at the root of your unhappiness Mindfulness For Beginners 8 views - 2 years ago
23:33 1 The cheat code for reducing anxious thoughts #mindfulness #meditation #pokemon #pokemongo #anxiety Mindfulness For Beginners 28 views - 2 years ago
31:35 231 Home is within: finding refuge when you're struggling Mindfulness For Beginners 50 views - 2 years ago
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29:30 228 New year new mind 3: Mindfulness of the body - what dogs can teach us (basics of mindfulness) Mindfulness For Beginners 139 views - 2 years ago
29:42 227 New year, new mind 2: the power of the breath (basics of mindfulness) Mindfulness For Beginners 64 views - 2 years ago
27:44 226 New year, new mind - learn the basics of mindfulness Mindfulness For Beginners 58 views - 2 years ago
28:56 225 Feeling disconnected at Christmas - how mindfulness can help with feeling lonely Mindfulness For Beginners 43 views - 2 years ago
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33:19 223 Are you a people pleaser? How to avoid being talked into doing things, with guided mindfulnes... Mindfulness For Beginners 62 views - 2 years ago
29:58 222 How peace, happiness and mindfulness can come naturally to you Mindfulness For Beginners 40 views - 2 years ago
30:10 221 Do you need to be right all the time? Mindfulness, Sweden and three pots of coffee a day Mindfulness For Beginners 16 views - 2 years ago
29:37 220 The secret to enjoying life with mindfulness Mindfulness For Beginners 24 views - 2 years ago
31:37 219 The wisdom of anger: embracing the fire with mindfulness Mindfulness For Beginners 33 views - 2 years ago
32:07 216 The secret ingredient to mindfulness - and a happier life Mindfulness For Beginners 87 views - 2 years ago
33:16 215 Slowing down: discovering mindfulness by letting go of rushing Mindfulness For Beginners 8 views - 2 years ago
30:30 214 Breath of resilience (or "Why I wrestled a guide dog") Mindfulness For Beginners 7 views - 2 years ago
30:26 213 Beyond words - the secret to supporting someone in pain Mindfulness For Beginners 7 views - 2 years ago
28:50 212 Mindfulness for pain relief: don’t shoot the messenger Mindfulness For Beginners 10 views - 2 years ago
31:39 Why faith matters for mindfulness and meditation Mindfulness For Beginners 7 views - 2 years ago
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33:18 Your greatest teacher is your butt on a cushion Mindfulness For Beginners 3 views - 2 years ago
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