Pillar Kinetic

@UC2LmDnqmdF0k_M_VdQL1uuA - 335 subscribers

We help Las Vegas active adults feel better, move better, and live better. Our Services: Strength & Conditioning Sports Performance Injury Rehab Pelvic Health PT 📞 Call us to book: 702-389-1950 📍 Address: 7381 Prairie Falcon Road Suite 110 Las Vegas, NV 89128 Schedule a Consultation at pillarkinetic.com/book-consultation/

Home Videos Live Playlists

Quadruped Transverse Abdominis Activation (Deep Core Control)

Quadruped Transverse Abdominis Activation (Deep Core Control) Pillar Kinetic

2 views - 2 days ago

Mixed Grip Hold (Build Grip Strength)

Mixed Grip Hold (Build Grip Strength) Pillar Kinetic

2 days ago

Rib Cage Rolling (Improve Rib Mobility)

Rib Cage Rolling (Improve Rib Mobility) Pillar Kinetic

2 days ago

Upward Facing Dog (Improve Spinal Mobility)

Upward Facing Dog (Improve Spinal Mobility) Pillar Kinetic

4 views - 2 days ago

Foam Roll the Calf (Loosen Tight Calves)

Foam Roll the Calf (Loosen Tight Calves) Pillar Kinetic

5 views - 2 days ago

Foam Roll to the Quads (Restore Quad Mobility)

Foam Roll to the Quads (Restore Quad Mobility) Pillar Kinetic

1 views - 2 days ago

Single Leg Calf Raise (Control Every Step)

Single Leg Calf Raise (Control Every Step) Pillar Kinetic

1 views - 2 days ago

Banded Pull-Up (Build Your First Pull-Up)

Banded Pull-Up (Build Your First Pull-Up) Pillar Kinetic

2 days ago

Lacrosse Ball to the Hamstring (Release Hamstring Tension)

Lacrosse Ball to the Hamstring (Release Hamstring Tension) Pillar Kinetic

1 views - 2 days ago

Scap Pull-Ups (Stronger Pull Mechanics)

Scap Pull-Ups (Stronger Pull Mechanics) Pillar Kinetic

1 views - 2 days ago

Chin Up Hold (Build Pulling Strength)

Chin Up Hold (Build Pulling Strength) Pillar Kinetic

2 days ago

Clamshell (Stronger Hips Start Here)

Clamshell (Stronger Hips Start Here) Pillar Kinetic

2 views - 2 days ago

Clamshell in Hip Neutral (Stronger Hip Control)

Clamshell in Hip Neutral (Stronger Hip Control) Pillar Kinetic

2 days ago

Hip Abduction with External Rotation

Hip Abduction with External Rotation Pillar Kinetic

4 views - 2 days ago

Cossack Squat (Want to Move Better Sideways?)

Cossack Squat (Want to Move Better Sideways?) Pillar Kinetic

2 days ago

Quadruped Around the World (Shoulder Control Builder)

Quadruped Around the World (Shoulder Control Builder) Pillar Kinetic

3 views - 2 days ago

Terminal Knee Extension (Stronger Knee Stability)

Terminal Knee Extension (Stronger Knee Stability) Pillar Kinetic

2 days ago

Pelvic Clocks (Unlock Hip Movement)

Pelvic Clocks (Unlock Hip Movement) Pillar Kinetic

1 views - 2 days ago

Soleus Calf Raise (Stronger Push-Off)

Soleus Calf Raise (Stronger Push-Off) Pillar Kinetic

2 views - 2 days ago

Half Kneeling Reverse Chop (Control Your Rotation)

Half Kneeling Reverse Chop (Control Your Rotation) Pillar Kinetic

5 views - 2 days ago

Glute Bridge (Using the Right Form)

Glute Bridge (Using the Right Form) Pillar Kinetic

3 views - 2 days ago

Quadruped Tail Wag (Train Spinal Movement)

Quadruped Tail Wag (Train Spinal Movement) Pillar Kinetic

2 days ago

Rotational Calf Raise (Build Ankle Strength)

Rotational Calf Raise (Build Ankle Strength) Pillar Kinetic

2 days ago

Diaphragm Breathing (Breathe Better, Move Better)

Diaphragm Breathing (Breathe Better, Move Better) Pillar Kinetic

2 views - 2 days ago

Mountain Climbing (Core Meets Conditioning)

Mountain Climbing (Core Meets Conditioning) Pillar Kinetic

4 views - 2 days ago

Bear Plank (Core Feeling Weak?)

Bear Plank (Core Feeling Weak?) Pillar Kinetic

2 days ago

Sideline Hip Abduction (Activate Your Glutes)

Sideline Hip Abduction (Activate Your Glutes) Pillar Kinetic

3 views - 2 days ago

Scap Pull Ups (Engage Your Upper Back)

Scap Pull Ups (Engage Your Upper Back) Pillar Kinetic

1 views - 2 days ago

Cross Body Mountain Climber (Engage Your Core)

Cross Body Mountain Climber (Engage Your Core) Pillar Kinetic

5 views - 1 week ago

Terminal Knee Extension (Strengthening Exercise)

Terminal Knee Extension (Strengthening Exercise) Pillar Kinetic

3 views - 1 week ago

Sit on Heels Toe Stretch (Relieving Tension in the Feet)

Sit on Heels Toe Stretch (Relieving Tension in the Feet) Pillar Kinetic

13 views - 1 week ago

Inchworms (Using the Right Form)

Inchworms (Using the Right Form) Pillar Kinetic

2 views - 1 week ago

Plank Pull Through (Using Dumbbells)

Plank Pull Through (Using Dumbbells) Pillar Kinetic

6 views - 1 week ago

77: Newborn to Teen: A Pediatrician’s Playbook with Dr. Suzanne Al-Hamad

77: Newborn to Teen: A Pediatrician’s Playbook with Dr. Suzanne Al-Hamad Pillar Kinetic

24 views - 4 months ago

What is Urinary Incontinence? (Part 2)

What is Urinary Incontinence? (Part 2) Pillar Kinetic

65 views - 7 months ago

What is Urinary Incontinence? (Part 1)

What is Urinary Incontinence? (Part 1) Pillar Kinetic

30 views - 7 months ago

What kind of pain can Pelvic PT help with?

What kind of pain can Pelvic PT help with? Pillar Kinetic

36 views - 7 months ago

Can men have pelvic floor issues too?

Can men have pelvic floor issues too? Pillar Kinetic

139 views - 7 months ago

What are the Common Pregnancy Conditions?

What are the Common Pregnancy Conditions? Pillar Kinetic

4 views - 7 months ago

What Is the Birth RX Program? | Expert Guide for Pregnant and Postpartum Moms (Part 2)

What Is the Birth RX Program? | Expert Guide for Pregnant and Postpartum Moms (Part 2) Pillar Kinetic

6 views - 7 months ago

Brittney's Pelvic Floor Therapy Experience at Pillar Kinetic

Brittney's Pelvic Floor Therapy Experience at Pillar Kinetic Pillar Kinetic

29 views - 7 months ago

What Is the Birth RX Program? | Expert Guide for Pregnant and Postpartum Moms (Part 1)

What Is the Birth RX Program? | Expert Guide for Pregnant and Postpartum Moms (Part 1) Pillar Kinetic

13 views - 8 months ago

What if I am feeling symptoms?

What if I am feeling symptoms? Pillar Kinetic

1 views - 8 months ago

Pillar Kinetic Treatment | What Does It Look Like?

Pillar Kinetic Treatment | What Does It Look Like? Pillar Kinetic

7 views - 8 months ago

What Is a Male Pelvic Floor Exam? | What to Expect During the Assessment

What Is a Male Pelvic Floor Exam? | What to Expect During the Assessment Pillar Kinetic

4.4K views - 8 months ago

What Causes Pelvic Pain? | Understanding Common Triggers

What Causes Pelvic Pain? | Understanding Common Triggers Pillar Kinetic

6 views - 8 months ago

Should I Keep Stretching? | What Your Body Might Be Telling You

Should I Keep Stretching? | What Your Body Might Be Telling You Pillar Kinetic

6 views - 8 months ago

What Is Diastasis Recti? | Understanding Ab Separation After Birth

What Is Diastasis Recti? | Understanding Ab Separation After Birth Pillar Kinetic

6 views - 8 months ago

Voodoo Wrapping for Knee Swelling

Voodoo Wrapping for Knee Swelling Pillar Kinetic

28 views - 8 months ago

Single Leg Hamstring Endurance Test | Posterior Chain Isolation

Single Leg Hamstring Endurance Test | Posterior Chain Isolation Pillar Kinetic

81 views - 8 months ago

Single Arm Row in Staggered Stance | Core-Driven Back Strength

Single Arm Row in Staggered Stance | Core-Driven Back Strength Pillar Kinetic

22 views - 8 months ago

Pull-Up Bar Hang | Shoulder Decompression & Grip Strength

Pull-Up Bar Hang | Shoulder Decompression & Grip Strength Pillar Kinetic

44 views - 8 months ago

Loop Band Pull Apart With Shoulder Extension 2

Loop Band Pull Apart With Shoulder Extension 2 Pillar Kinetic

101 views - 8 months ago

Loop Band Pull Apart With Shoulder Extension 1

Loop Band Pull Apart With Shoulder Extension 1 Pillar Kinetic

38 views - 8 months ago

Loop Band Hold | Isometric Shoulder & Core Activation

Loop Band Hold | Isometric Shoulder & Core Activation Pillar Kinetic

48 views - 8 months ago

Lacrosse Ball for Posterior Tibialis Pain | Foot & Ankle Relief Technique

Lacrosse Ball for Posterior Tibialis Pain | Foot & Ankle Relief Technique Pillar Kinetic

88 views - 8 months ago

IKN Upper Body Hold for Endurance | Postural & Scapular Control

IKN Upper Body Hold for Endurance | Postural & Scapular Control Pillar Kinetic

26 views - 8 months ago

Hamstring Endurance Test with Both Legs | Posterior Chain Assessment

Hamstring Endurance Test with Both Legs | Posterior Chain Assessment Pillar Kinetic

139 views - 8 months ago

Arms Only Bird Dog Using A Box Or A Bench

Arms Only Bird Dog Using A Box Or A Bench Pillar Kinetic

113 views - 8 months ago

Standing Femoral Nerve Glide | Nerve Mobility & Tension Relief

Standing Femoral Nerve Glide | Nerve Mobility & Tension Relief Pillar Kinetic

257 views - 9 months ago