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Escape Hatch 2 Wellness

Escape Hatch 2 Wellness

@UC2SZVECpbB9Z26jHsOWOZFQ - 81 subscribers

When it comes to wellness, change sounds like drudgery, doesn't it? You can either zig zag back and forth or take the fastest route out and transformation begins today. The collection of interviews you find here fall under the five pillars of wellness: sleep, stress, relationships, nutrition and exercise/movement. Fun at the Captain's Table: As a former crew member of #hollandamerica, I gather with old friends as we talk life on the high seas ... both in front of the curtain and behind the curtain. Lot's of laughter and eyebrow raising stories.

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