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Katarina Gleisberg

Katarina Gleisberg

@UC2b2F6lyEUK9P0U_BIIAXOA - 80 subscribers

Mindfulness can be practiced anywhere! What if you could increase calm and peace even when stress has you in overwhelm? To decrease anxiety and increase wellness/regulate the nervous system, I take a break for simple mindfulness strategies, as I demonstrate in short, guided mindfulness meditation videos and Yogi Smoke Breaks, 7-10 minute mindful exercises of breathing techniques, simple seated yoga poses, and guided mindful meditation for beginners. I use affirmations as themes and positive mindset guides. Simple mindfulness breaks cause greater focus, happiness, calm, productivity, and empowerment!

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