Codziennie fit

@UC2dGwhyEDn4SYAngaOIL9pw - 352K subscribers

Pomogę Ci być w formie 🔥 Hejka, jestem Marta Kruk! Jestem trenerką, sportsmenką i instruktorką fitness - i gwarantuję Ci, że ze mną znajdziesz nie tylko motywację do ćwiczeń, ale też ogrom wiedzy i informacji, które pozwolą Ci być fit bez spiny i osiągać najlepsze efekty. Jestem absolwentką Akademii Wychowania Fizycznego we Wrocławiu (2017), trenerem przygotowania motorycznego, certyfikowanym trenerem personalnym, instruktorem fitness i instruktorem lekkiej atletyki. 📱 Masz już moją aplikację? Pobierz i używaj za darmo! To idealny moment, żeby ją pobrać i zacząć wyzwanie! 🎉 Znajdziesz w niej treningi, plany i motywację, by osiągnąć swoje cele. Kliknij tutaj, żeby sprawdzić, co dla Ciebie przygotowałam: codzienniefit.app/ 🎀 Mój blog: codzienniefit.pl 💪 ambasadorka PUMA - pl-eu.puma.com/ ⌚ Polar - www.polar.com/pl - zniżka: CODZIENNIEFIT15

Home Videos Live Playlists

SPRING REDUCTION | slimming workout | 30 min. | FIT SPRING challenge 🌸

SPRING REDUCTION | slimming workout | 30 min. | FIT SPRING challenge 🌸 Codziennie fit

16.1K views - 3 days ago

LEG AND BUTT TRAINING 🍑 | WITH DUMBBELLS | 30 MIN. | Everyday Fit

LEG AND BUTT TRAINING 🍑 | WITH DUMBBELLS | 30 MIN. | Everyday Fit Codziennie fit

11.9K views - 1 week ago

UPPER BODY Dumbbell Workout | 30 MIN | Strengthen your arms and back at home | Everyday Fit

UPPER BODY Dumbbell Workout | 30 MIN | Strengthen your arms and back at home | Everyday Fit Codziennie fit

12.4K views - 2 weeks ago

Pilates Love 💕 | Full-body Pilates workout in 35 minutes | no jumping required

Pilates Love 💕 | Full-body Pilates workout in 35 minutes | no jumping required Codziennie fit

20.6K views - 3 weeks ago

Figure & fitness 🏋️ | perfect workout in 30 minutes | Burn fat with dumbbells

Figure & fitness 🏋️ | perfect workout in 30 minutes | Burn fat with dumbbells Codziennie fit

20.9K views - 4 weeks ago

Bad mood? Do this workout! 🔥 30 MINUTES of motivating cardio ❤️ | Everyday Fit

Bad mood? Do this workout! 🔥 30 MINUTES of motivating cardio ❤️ | Everyday Fit Codziennie fit

22.2K views - 4 weeks ago

Look and feel good! ⭐ FULL-BODY STRENGTH TRAINING | 40 min with dumbbells

Look and feel good! ⭐ FULL-BODY STRENGTH TRAINING | 40 min with dumbbells Codziennie fit

35.4K views - 4 weeks ago

Get started with this workout! 💗 | FOR BEGINNERS | 30-Minute Cardio Without Jumping | STARTER

Get started with this workout! 💗 | FOR BEGINNERS | 30-Minute Cardio Without Jumping | STARTER Codziennie fit

35.3K views - 1 month ago

WEIGHT LOSS TRAINING 🔥 NO REPS | 37 MINUTES | fat reduction | NEW YEAR'S CHALLENGE

WEIGHT LOSS TRAINING 🔥 NO REPS | 37 MINUTES | fat reduction | NEW YEAR'S CHALLENGE Codziennie fit

38.3K views - 1 month ago

Perfect NEW YEAR WORKOUT | Get in Shape for 2026 🎉 | FULL BODY 38 MIN | Everyday Fit

Perfect NEW YEAR WORKOUT | Get in Shape for 2026 🎉 | FULL BODY 38 MIN | Everyday Fit Codziennie fit

42.1K views - 1 month ago

FITMAS WORKOUT🎄 | 25 MIN. | Quick full-body workout to Christmas hits!

FITMAS WORKOUT🎄 | 25 MIN. | Quick full-body workout to Christmas hits! Codziennie fit

19.2K views - 1 month ago

FITMAS PILATES🎄 | 30 MIN. | glutes, abs, arms | no cardio, no jumping

FITMAS PILATES🎄 | 30 MIN. | glutes, abs, arms | no cardio, no jumping Codziennie fit

32.5K views - 3 months ago

I defend carbohydrates / holiday traditions / life here and now

I defend carbohydrates / holiday traditions / life here and now Codziennie fit

3 months ago

FITMAS FULL BODY🎄 | 32 MIN. | full-body workout | cardio and strengthening without equipment

FITMAS FULL BODY🎄 | 32 MIN. | full-body workout | cardio and strengthening without equipment Codziennie fit

32.7K views - 3 months ago

Does light weight training work? Fitmas Challenge / Advent calendars / returning from vacation

Does light weight training work? Fitmas Challenge / Advent calendars / returning from vacation Codziennie fit

3 months ago

SUPER BODY TRAINING 💪 | Build your dream figure with dumbbells 🔥 | 45 min | Everyday Fit

SUPER BODY TRAINING 💪 | Build your dream figure with dumbbells 🔥 | 45 min | Everyday Fit Codziennie fit

29.3K views - 3 months ago

Strength training WITHOUT equipment | Strengthen and sculpt your body! 35 MIN full body | CALISTH...

Strength training WITHOUT equipment | Strengthen and sculpt your body! 35 MIN full body | CALISTH... Codziennie fit

67.8K views - 3 months ago

Relax! FULL BODY STRETCHING | stretching | Everyday Fit

Relax! FULL BODY STRETCHING | stretching | Everyday Fit Codziennie fit

49.1K views - 4 months ago

Express upper body workout with dumbbells | arms in 10 minutes | MIX IT | Everyday Fit

Express upper body workout with dumbbells | arms in 10 minutes | MIX IT | Everyday Fit Codziennie fit

23.6K views - 4 months ago

Why I abandoned some projects / What happens after the challenge? / Bonuses for supporters

Why I abandoned some projects / What happens after the challenge? / Bonuses for supporters Codziennie fit

4 months ago

DANCE CARDIO TAYLOR SWIFT 🎵 | 30 MIN | DANCE WORKOUT | BURN CALORIES BY DANCING! | Daily Fit

DANCE CARDIO TAYLOR SWIFT 🎵 | 30 MIN | DANCE WORKOUT | BURN CALORIES BY DANCING! | Daily Fit Codziennie fit

46.5K views - 4 months ago

RELAX YOUR BACK IN 10 MINUTES⌛ | BACK STRETCHES | MIX IT | Daily Fit

RELAX YOUR BACK IN 10 MINUTES⌛ | BACK STRETCHES | MIX IT | Daily Fit Codziennie fit

23.8K views - 4 months ago

I answer your questions | Q&A

I answer your questions | Q&A Codziennie fit

4 months ago

POWERFUL CARDIO WITHOUT JUMPING 💦 | 40 MIN | Burn calories and improve your fitness without stomp...

POWERFUL CARDIO WITHOUT JUMPING 💦 | 40 MIN | Burn calories and improve your fitness without stomp... Codziennie fit

29.8K views - 4 months ago

Express LOWER BODY workout with dumbbells | legs and buttocks in 10 minutes | MIX IT | Everyday Fit

Express LOWER BODY workout with dumbbells | legs and buttocks in 10 minutes | MIX IT | Everyday Fit Codziennie fit

23.3K views - 4 months ago

| Everyday Fit Codziennie fit

4 months ago

Easy workout for BEGINNERS, no fitness required | no jumping or knee strain | STARTER

Easy workout for BEGINNERS, no fitness required | no jumping or knee strain | STARTER Codziennie fit

34.7K views - 4 months ago

QUICK LEG STRETCHES | 10 MINUTES ⌛ | MIX IT | Everyday Fit

QUICK LEG STRETCHES | 10 MINUTES ⌛ | MIX IT | Everyday Fit Codziennie fit

25.3K views - 4 months ago

I'm answering your questions | AFTER

I'm answering your questions | AFTER Codziennie fit

4 months ago

BURNING BODY 🔥 | 50 min for a beautiful figure | no cardio | full body workout without equipment

BURNING BODY 🔥 | 50 min for a beautiful figure | no cardio | full body workout without equipment Codziennie fit

25.3K views - 4 months ago

A new look at the studio, the Fit Autumn challenge, and why I don't allow changes to my workouts ...

A new look at the studio, the Fit Autumn challenge, and why I don't allow changes to my workouts ... Codziennie fit

5 months ago

CARDIO FUN 💥 odchudzanie & kondycja | 30 min | trening cardio w domu

CARDIO FUN 💥 odchudzanie & kondycja | 30 min | trening cardio w domu Codziennie fit

46.4K views - 5 months ago

BIKE TRAINING TO MUSIC 🎶 30 MIN | HIIT & HILLS | spinning in Polish 🚴‍♀️

BIKE TRAINING TO MUSIC 🎶 30 MIN | HIIT & HILLS | spinning in Polish 🚴‍♀️ Codziennie fit

5 months ago

PILATES FOR THE ABDOMINALS | 20 MIN. | Abdominal muscle training | Everyday Fit

PILATES FOR THE ABDOMINALS | 20 MIN. | Abdominal muscle training | Everyday Fit Codziennie fit

33.8K views - 5 months ago

FULL BODY Z HANTLAMI | 35 MIN | SIŁA I CARDIO | STRONG POWER | trening z żubrami 🦬

FULL BODY Z HANTLAMI | 35 MIN | SIŁA I CARDIO | STRONG POWER | trening z żubrami 🦬 Codziennie fit

22.6K views - 5 months ago

MAT-FREE TRAINING, STANDING 32 MIN | FULL BODY | NO SUPPORTS | Everyday Fit

MAT-FREE TRAINING, STANDING 32 MIN | FULL BODY | NO SUPPORTS | Everyday Fit Codziennie fit

24.8K views - 5 months ago

Full body dumbbell workout | FULL BODY STRENGTH 40 minutes 💪

Full body dumbbell workout | FULL BODY STRENGTH 40 minutes 💪 Codziennie fit

51.9K views - 6 months ago

Znowu powiedziałam za dużo | AFTER

Znowu powiedziałam za dużo | AFTER Codziennie fit

9 months ago

Runners' Training | STRENGTHEN YOUR BODY AND RUN BETTER! | 35 min.

Runners' Training | STRENGTHEN YOUR BODY AND RUN BETTER! | 35 min. Codziennie fit

33.2K views - 9 months ago

dlaczego nie chcę powiedzieć, ile kalorii spalają moje treningi / odpowiadam na wasze pytania

dlaczego nie chcę powiedzieć, ile kalorii spalają moje treningi / odpowiadam na wasze pytania Codziennie fit

9 months ago

ROCK MUSIC WORKOUT 🤘 Trening całego ciała do muzyki | 35 MIN. FULL BODY

ROCK MUSIC WORKOUT 🤘 Trening całego ciała do muzyki | 35 MIN. FULL BODY Codziennie fit

33.3K views - 9 months ago

SUPER FORM 💥 kettlebell workout | full body strength workout | 50 min.

SUPER FORM 💥 kettlebell workout | full body strength workout | 50 min. Codziennie fit

31.3K views - 9 months ago

Trening ujędrniający dla POCZĄTKUJĄCYCH 💗 | STARTER SHAPE | 30 MIN. | wzmacniający na całe ciało 👌

Trening ujędrniający dla POCZĄTKUJĄCYCH 💗 | STARTER SHAPE | 30 MIN. | wzmacniający na całe ciało 👌 Codziennie fit

61.4K views - 9 months ago

Pomagacie mi podjąć decyzję / kulisy YT / to nie takie "proste"

Pomagacie mi podjąć decyzję / kulisy YT / to nie takie "proste" Codziennie fit

9 months ago

Wysmuklij ciało 💖 | PILATES CARDIO | 40 min. trening bez sprzętu

Wysmuklij ciało 💖 | PILATES CARDIO | 40 min. trening bez sprzętu Codziennie fit

42.5K views - 10 months ago

About training, news and the incident 💩

About training, news and the incident 💩 Codziennie fit

10 months ago

HIT! CARDIO ON A BIKE TO MUSIC 🎶 30 MIN. Spinning bike workout in Polish 🚴‍♀️

HIT! CARDIO ON A BIKE TO MUSIC 🎶 30 MIN. Spinning bike workout in Polish 🚴‍♀️ Codziennie fit

36.8K views - 10 months ago

FIT CIĄŻA 🤰| SUPER TRENING DLA KOBIET W CIĄŻY | 27 MIN. | Codziennie Fit

FIT CIĄŻA 🤰| SUPER TRENING DLA KOBIET W CIĄŻY | 27 MIN. | Codziennie Fit Codziennie fit

34.3K views - 10 months ago

DANCE CARDIO – HITY LAT 2000 💃 | 30 MIN. | Spal kalorie tańcząc!

DANCE CARDIO – HITY LAT 2000 💃 | 30 MIN. | Spal kalorie tańcząc! Codziennie fit

103.3K views - 10 months ago

Odpowiadam na Wasze pytania

Odpowiadam na Wasze pytania Codziennie fit

11 months ago

LOW IMPACT TRAINING | NO JUMPING | 40 MIN. FULL BODY | SPRING FIT CHALLENGE

LOW IMPACT TRAINING | NO JUMPING | 40 MIN. FULL BODY | SPRING FIT CHALLENGE Codziennie fit

34.9K views - 11 months ago

Bolące kolana, odstający brzuch, jak schudnąć ostatnie 3 kg | odpowiadam na Wasze pytania!

Bolące kolana, odstający brzuch, jak schudnąć ostatnie 3 kg | odpowiadam na Wasze pytania! Codziennie fit

11 months ago

CLASSIC STRENGTH TRAINING | FULL BODY 40 MIN. | FIT SPRING CHALLENGE

CLASSIC STRENGTH TRAINING | FULL BODY 40 MIN. | FIT SPRING CHALLENGE Codziennie fit

82.4K views - 11 months ago

Jak napiąć brzuch | ćwiczyć w ciąży z Codziennie Fit | Odpowiadam na Wasze pytania

Jak napiąć brzuch | ćwiczyć w ciąży z Codziennie Fit | Odpowiadam na Wasze pytania Codziennie fit

11 months ago

TRENING BEZ POWTÓRZEŃ | SPRING BODY | 40 MIN. | WYZWANIE FIT WIOSNA

TRENING BEZ POWTÓRZEŃ | SPRING BODY | 40 MIN. | WYZWANIE FIT WIOSNA Codziennie fit

59.4K views - 11 months ago

Jak rozciągnąć tył ud, co zjeść przed długim biegiem? Odpowiadam na Wasze pytania

Jak rozciągnąć tył ud, co zjeść przed długim biegiem? Odpowiadam na Wasze pytania Codziennie fit

11 months ago

FULL BODY TRAINING WITH MINI BAND | whole body | shaping | 40 MIN.

FULL BODY TRAINING WITH MINI BAND | whole body | shaping | 40 MIN. Codziennie fit

44K views - 11 months ago

Jak się zmotywować w trakcie ciężkich treningów? Odpowiadam na Wasze pytania | AFTER

Jak się zmotywować w trakcie ciężkich treningów? Odpowiadam na Wasze pytania | AFTER Codziennie fit

11 months ago

PILATES WITH DUMBBELLS | 40 min. | no jumping | body shaping | Everyday Fit

PILATES WITH DUMBBELLS | 40 min. | no jumping | body shaping | Everyday Fit Codziennie fit

45.9K views - 1 year ago

STRONG CORE | 30 MIN. | Abs and back workout without equipment | Everyday Fit

STRONG CORE | 30 MIN. | Abs and back workout without equipment | Everyday Fit Codziennie fit

62.9K views - 1 year ago