The Hart2Heart Podcast is hosted by family physician Dr. Michael Hart and is focused on cutting through the noise around health, longevity, and performance.
Each episode explores practical, evidence-based strategies for improving your life, including hormone health, peptides, sleep optimization, nutrition, supplements, exercise, sunlight, psychedelics, and smarter medication use. The goal is simple: help you understand what actually works so you can make better decisions for your health.
The show also looks at the bigger picture, including how public health policy and politics influence personal well-being, and what you can do to take back control.
If you want clear, actionable, no-BS conversations about living healthier, performing better, and thinking for yourself, this podcast is for you.
