Hanne Arts

@UC2lVd74TAaIv4Cj4uZKPohA - 18K subscribers

Hi Warriors, I'm Hanne! I upload biweekly videos on eating disorder recovery, mental health, and what I eat... to help YOU beat YOUR eating disorder for good. Whether you struggle with anorexia, binge eating, body confidence, facing your fear foods, getting your period back... you're in the right place! For deeper support, reach out at [email protected] 🌿🌻

Home Videos Live Playlists

Ep 4 When You Fear WEIGHT GAIN...

Ep 4 When You Fear WEIGHT GAIN... Hanne Arts

36 views - 4 hours ago

Ep 3 When You Want to RESTRICT...

Ep 3 When You Want to RESTRICT... Hanne Arts

232 views - 2 weeks ago

Ep 2 When You Want to BODY CHECK or Weigh Yourself...

Ep 2 When You Want to BODY CHECK or Weigh Yourself... Hanne Arts

151 views - 2 weeks ago

Ep 1 Welcome to the Recovery Messages

Ep 1 Welcome to the Recovery Messages Hanne Arts

128 views - 2 weeks ago

Confidence, Comfort & New Clothes | ED Recovery

Confidence, Comfort & New Clothes | ED Recovery Hanne Arts

859 views - 1 month ago

You won't stop overeating until you understand this.

You won't stop overeating until you understand this. Hanne Arts

815 views - 1 month ago

Feeling Guilty After Eating? Do THIS

Feeling Guilty After Eating? Do THIS Hanne Arts

964 views - 3 months ago

Why you Need to Eat AND Rest for HA RECOVERY

Why you Need to Eat AND Rest for HA RECOVERY Hanne Arts

1.2K views - 5 months ago

Fully Recover from Your Eating Disorder with Hanne Arts - ED Recovery Coach

Fully Recover from Your Eating Disorder with Hanne Arts - ED Recovery Coach Hanne Arts

1.9K views - 5 months ago

5,000 Calorie Challenge | WHAT I EAT IN A DAY (Vegan Weight Gain)

5,000 Calorie Challenge | WHAT I EAT IN A DAY (Vegan Weight Gain) Hanne Arts

2.5K views - 5 months ago

Eating Disorder Recovery Q&A

Eating Disorder Recovery Q&A Hanne Arts

1.3K views - 6 months ago

My Period is Irregular 😬

My Period is Irregular 😬 Hanne Arts

855 views - 6 months ago

How Much Exercise Is REALLY Enough/Too Much?? 😵‍💫

How Much Exercise Is REALLY Enough/Too Much?? 😵‍💫 Hanne Arts

504 views - 6 months ago

How to Stop Putting off Your Recovery TODAY

How to Stop Putting off Your Recovery TODAY Hanne Arts

583 views - 6 months ago

Navigating Christmas with an Eating Disorder | Vlogmas 2025 🎅

Navigating Christmas with an Eating Disorder | Vlogmas 2025 🎅 Hanne Arts

974 views - 7 months ago

Tips to Overcome your 'Extreme Hunger' (ED Recovery)

Tips to Overcome your 'Extreme Hunger' (ED Recovery) Hanne Arts

831 views - 7 months ago

Fix Your Sleep Hanne Arts

358 views - 7 months ago

Realistic WHAT I EAT IN A DAY (ed-recovered + intuitive)

Realistic WHAT I EAT IN A DAY (ed-recovered + intuitive) Hanne Arts

1.3K views - 7 months ago

Realistic What I Eat in a Day (Working from Home Recovery Coach Edition)

Realistic What I Eat in a Day (Working from Home Recovery Coach Edition) Hanne Arts

929 views - 8 months ago

The Ultimate Meal Replacement Guide | Best Vegan Shakes and Powders

The Ultimate Meal Replacement Guide | Best Vegan Shakes and Powders Hanne Arts

481 views - 9 months ago

Calorie Hoarding & Why You Can’t Stop Eating at Night

Calorie Hoarding & Why You Can’t Stop Eating at Night Hanne Arts

971 views - 11 months ago

What I Eat in a Day | Unmissable WEIGHT GAIN HACKS

What I Eat in a Day | Unmissable WEIGHT GAIN HACKS Hanne Arts

1.1K views - 11 months ago

5,000 Calorie Challenge | WHAT I EAT IN A DAY (Vegan Weight Gain)

5,000 Calorie Challenge | WHAT I EAT IN A DAY (Vegan Weight Gain) Hanne Arts

1.7K views - 11 months ago

You're Eating Enough (but Still Wrecking your Metabolism & Hormones)

You're Eating Enough (but Still Wrecking your Metabolism & Hormones) Hanne Arts

2.3K views - 1 year ago

ED Recovery EAT WITH ME Meal Support

ED Recovery EAT WITH ME Meal Support Hanne Arts

1.2K views - 1 year ago

The Danger of Ditching the Scales // ED Recovery

The Danger of Ditching the Scales // ED Recovery Hanne Arts

846 views - 1 year ago

Stop "Saving" Calories 😬🫠

Stop "Saving" Calories 😬🫠 Hanne Arts

1.3K views - 1 year ago

You're Still Under-Eating

You're Still Under-Eating Hanne Arts

2.2K views - 1 year ago

Giving into Cravings Made them Stronger // Intuitive Eating Journey

Giving into Cravings Made them Stronger // Intuitive Eating Journey Hanne Arts

906 views - 1 year ago

Sugar Cravings & Ditching the Scales // ED RECOVERY

Sugar Cravings & Ditching the Scales // ED RECOVERY Hanne Arts

1.1K views - 1 year ago

Eating Disorders & Intimacy (No One Talks About This!)

Eating Disorders & Intimacy (No One Talks About This!) Hanne Arts

856 views - 1 year ago

Running Out of Time to Practice Unrestricted Eating

Running Out of Time to Practice Unrestricted Eating Hanne Arts

1.4K views - 1 year ago

How I Gained Weight + Dietitian-Approved Vegan Weight Gain Hacks

How I Gained Weight + Dietitian-Approved Vegan Weight Gain Hacks Hanne Arts

1.3K views - 1 year ago

The TRUTH About Eating Disorder Recovery

The TRUTH About Eating Disorder Recovery Hanne Arts

664 views - 1 year ago

Trying Plant-Based Fortisip for Weight Gain – Is It Worth It?

Trying Plant-Based Fortisip for Weight Gain – Is It Worth It? Hanne Arts

1.4K views - 1 year ago

Why it Feels Safer to Eat at Night (Anorexia Recovery)

Why it Feels Safer to Eat at Night (Anorexia Recovery) Hanne Arts

2.7K views - 1 year ago

Quasi Recovery, Going "All In" & Being Lazy // ED RECOVERY

Quasi Recovery, Going "All In" & Being Lazy // ED RECOVERY Hanne Arts

2.1K views - 1 year ago

What I Eat in a Week in New York City 🍪 🥯

What I Eat in a Week in New York City 🍪 🥯 Hanne Arts

899 views - 1 year ago

How to ACTUALLY Recover from YOUR EATING DISORDER

How to ACTUALLY Recover from YOUR EATING DISORDER Hanne Arts

1K views - 1 year ago

Stop Obsessing over Food with This Simple Mindset Change

Stop Obsessing over Food with This Simple Mindset Change Hanne Arts

1.3K views - 1 year ago

Your Metabolism is NOT Broken... but you May Still Overshoot

Your Metabolism is NOT Broken... but you May Still Overshoot Hanne Arts

1.3K views - 1 year ago

Food Rules, Weight-Restoration & Counting Calories | EATING DISORDER RECOVERY Q&A

Food Rules, Weight-Restoration & Counting Calories | EATING DISORDER RECOVERY Q&A Hanne Arts

1.2K views - 1 year ago

ED Recovery Q&A | WEIGHT GAIN EDITION

ED Recovery Q&A | WEIGHT GAIN EDITION Hanne Arts

1.6K views - 1 year ago

How to Reach FULL and LASTING Eating Disorder Recovery with Hanne Arts

How to Reach FULL and LASTING Eating Disorder Recovery with Hanne Arts Hanne Arts

871 views - 1 year ago

I Ate the 10 Unhealthiest Foods According To Science

I Ate the 10 Unhealthiest Foods According To Science Hanne Arts

2K views - 1 year ago

MY 6 YEAR EATING DISORDER RECOVERY STORY | Anorexia and Orthorexia Journey

MY 6 YEAR EATING DISORDER RECOVERY STORY | Anorexia and Orthorexia Journey Hanne Arts

17K views - 1 year ago

THIS is a DEMON CUPCAKE 🧁 👿 (eating disorder fear)

THIS is a DEMON CUPCAKE 🧁 👿 (eating disorder fear) Hanne Arts

667 views - 1 year ago

My 7 Best Tips to GAIN WEIGHT (Sustainable & Attainable)

My 7 Best Tips to GAIN WEIGHT (Sustainable & Attainable) Hanne Arts

2K views - 1 year ago

5,000 Calorie Challenge | WHAT I EAT IN A DAY (Vegan Weight Gain)

5,000 Calorie Challenge | WHAT I EAT IN A DAY (Vegan Weight Gain) Hanne Arts

2.7K views - 1 year ago

Why You're Stuck in Your ED Recovery (& How to Get Out of Quasi-Recovery)

Why You're Stuck in Your ED Recovery (& How to Get Out of Quasi-Recovery) Hanne Arts

1.3K views - 1 year ago

Do I Still Get ED Thoughts? Returning to 'Normal' Portions after Recover | Breakfast Q&A 🥞

Do I Still Get ED Thoughts? Returning to 'Normal' Portions after Recover | Breakfast Q&A 🥞 Hanne Arts

1K views - 1 year ago

Eating my Followers' Weird Breakfast Combinations

Eating my Followers' Weird Breakfast Combinations Hanne Arts

1K views - 1 year ago

WHAT I EAT in a (bleh) Day Before my Period 💀🥹

WHAT I EAT in a (bleh) Day Before my Period 💀🥹 Hanne Arts

1.6K views - 1 year ago

EXTREME HUNGER when Weight-Restored (is it emotional eating?)

EXTREME HUNGER when Weight-Restored (is it emotional eating?) Hanne Arts

5.6K views - 1 year ago

taking myself on a date 🥺 💕 day in my life

taking myself on a date 🥺 💕 day in my life Hanne Arts

992 views - 2 years ago

Eat Breakfast with Me | my eating disorder, updates, support, periods...

Eat Breakfast with Me | my eating disorder, updates, support, periods... Hanne Arts

1.1K views - 2 years ago

WHAT I EAT IN A WEEK (Summer Breakfasts Edition)

WHAT I EAT IN A WEEK (Summer Breakfasts Edition) Hanne Arts

1K views - 2 years ago

My Eating Disorder Feels Invalid 😔😢

My Eating Disorder Feels Invalid 😔😢 Hanne Arts

1.5K views - 2 years ago

I slipped up... eating disorder relapse 😢

I slipped up... eating disorder relapse 😢 Hanne Arts

1.8K views - 2 years ago

I caught myself body checking... #edrecovery

I caught myself body checking... #edrecovery Hanne Arts

1.8K views - 2 years ago