The Calorie Deficit Queen

@UC2p9RSCF6kqM4pzgPRiXAgg - 7.7K subscribers

I am so happy you found my page! As a certified weight loss and nutrition coach, it is my priority to help women shed unwanted weight through using the 4M’s of fitness: Mindshift, Mealshift, Microhabits, and Musclebuilding. I have been where you are. I know the weight loss struggle. Implementing the 4M’s into my life allowed me to release 70lbs and keep it off! I am here to help you change your relationship with food, and your body. I am here to help you find weight loss that is not just successful but sustainable. NOW, IT IS YOUR TURN! "You can stay in a calorie deficit and eat like a queen"

Home Videos Live Playlists

EP 97 - Stop Starting Over: The Identity Shift That Changes Your Results

EP 97 - Stop Starting Over: The Identity Shift That Changes Your Results The Calorie Deficit Queen

23 views - 17 hours ago

EP 96 - Protein Powder 101: Whey, Casein, Plant Proteins and Why Not All Powders Are the Same

EP 96 - Protein Powder 101: Whey, Casein, Plant Proteins and Why Not All Powders Are the Same The Calorie Deficit Queen

38 views - 1 week ago

EP 95 - Don't Get Stuck in Weight Loss Purgatory - Going from Good to Great

EP 95 - Don't Get Stuck in Weight Loss Purgatory - Going from Good to Great The Calorie Deficit Queen

64 views - 2 weeks ago

EP 94 - The Protein Mistakes Women Over 40 CONTSTANTLY Make

EP 94 - The Protein Mistakes Women Over 40 CONTSTANTLY Make The Calorie Deficit Queen

98 views - 3 weeks ago

EP 93 - How to Eat for Fat Loss When You Hate Meal Prep

EP 93 - How to Eat for Fat Loss When You Hate Meal Prep The Calorie Deficit Queen

142 views - 4 weeks ago

EP 92 - Why Cardio, Pilates, and Hot Worx Isn’t Giving You the Body You Want After 40

EP 92 - Why Cardio, Pilates, and Hot Worx Isn’t Giving You the Body You Want After 40 The Calorie Deficit Queen

144 views - 4 weeks ago

EP 91 - 6 Lies Women Over 40 Were Taught About Weight Loss (That Are Still Wrecking Results)

EP 91 - 6 Lies Women Over 40 Were Taught About Weight Loss (That Are Still Wrecking Results) The Calorie Deficit Queen

179 views - 4 weeks ago

EP 90 - Why “I Know What to Do” Is the Most Dangerous Thought in Fat Loss

EP 90 - Why “I Know What to Do” Is the Most Dangerous Thought in Fat Loss The Calorie Deficit Queen

96 views - 4 weeks ago

EP 89 - Six Things that People do in January that Keep them Stuck in a Yoyo Cycle

EP 89 - Six Things that People do in January that Keep them Stuck in a Yoyo Cycle The Calorie Deficit Queen

89 views - 4 weeks ago

EP 88 - Real Fat Loss Questions Answered

EP 88 - Real Fat Loss Questions Answered The Calorie Deficit Queen

288 views - 1 month ago

EP 87 - Deciding to Change and Doing Something Different

EP 87 - Deciding to Change and Doing Something Different The Calorie Deficit Queen

106 views - 1 month ago

EP 86 - Course Reveal and Podcast Deal

EP 86 - Course Reveal and Podcast Deal The Calorie Deficit Queen

102 views - 3 months ago

EP 85 - The Holiday Game Plan: Mindset, Moderation & the Morning After

EP 85 - The Holiday Game Plan: Mindset, Moderation & the Morning After The Calorie Deficit Queen

60 views - 4 months ago

EP 84 - Your Environment Is Talking… What’s It Saying About Your Goals?

EP 84 - Your Environment Is Talking… What’s It Saying About Your Goals? The Calorie Deficit Queen

57 views - 4 months ago

EP 83 - Low and No Calorie game changers for Weightloss

EP 83 - Low and No Calorie game changers for Weightloss The Calorie Deficit Queen

203 views - 4 months ago

EP 82 - Crockpots, Candy, and Christmas

EP 82 - Crockpots, Candy, and Christmas The Calorie Deficit Queen

71 views - 4 months ago

EP 81 - Getting Loaded

EP 81 - Getting Loaded The Calorie Deficit Queen

83 views - 5 months ago

EP 80 - Pinpointing Your Sabotaging Thoughts

EP 80 - Pinpointing Your Sabotaging Thoughts The Calorie Deficit Queen

77 views - 5 months ago

EP 79 - Lifetime of Longevity

EP 79 - Lifetime of Longevity The Calorie Deficit Queen

57 views - 5 months ago

EP 78 - Just Because You Can Doesn't Mean You Should

EP 78 - Just Because You Can Doesn't Mean You Should The Calorie Deficit Queen

68 views - 5 months ago

EP 77 - A Little Bit of Tough Love

EP 77 - A Little Bit of Tough Love The Calorie Deficit Queen

116 views - 6 months ago

EP 76 - Me, Myself, and I

EP 76 - Me, Myself, and I The Calorie Deficit Queen

86 views - 6 months ago

EP 75 - Artificial Intelligence and Fitness

EP 75 - Artificial Intelligence and Fitness The Calorie Deficit Queen

73 views - 6 months ago

EP 74 - The Gut Check: Fiber, protein, probiotics, and poop!

EP 74 - The Gut Check: Fiber, protein, probiotics, and poop! The Calorie Deficit Queen

82 views - 6 months ago

Your roadmap to lose 20+ lbs!

Your roadmap to lose 20+ lbs! The Calorie Deficit Queen

476 views - 6 months ago

EP 73 - The BIGGEST Loser Lie

EP 73 - The BIGGEST Loser Lie The Calorie Deficit Queen

104 views - 6 months ago

EP 72 - Pour Some Sugar on Me

EP 72 - Pour Some Sugar on Me The Calorie Deficit Queen

90 views - 7 months ago

Walk Don’t Run Your way to fat loss!

Walk Don’t Run Your way to fat loss! The Calorie Deficit Queen

301 views - 7 months ago

EP 71 - Your Relationship with Food

EP 71 - Your Relationship with Food The Calorie Deficit Queen

149 views - 7 months ago

STOP doing these 3 things if you want to lose belly fat!

STOP doing these 3 things if you want to lose belly fat! The Calorie Deficit Queen

977 views - 7 months ago

Ep 70 - The 4 Daily Identities You Didn’t Know Were Controlling Your Fat Loss

Ep 70 - The 4 Daily Identities You Didn’t Know Were Controlling Your Fat Loss The Calorie Deficit Queen

225 views - 7 months ago

Why fat loss is Slower after 40, and WHAT YOU can Do About It!

Why fat loss is Slower after 40, and WHAT YOU can Do About It! The Calorie Deficit Queen

325 views - 7 months ago

EP 69 - Weekends are Wrecking your Results

EP 69 - Weekends are Wrecking your Results The Calorie Deficit Queen

63 views - 7 months ago

Are you an Emotional Eater?

Are you an Emotional Eater? The Calorie Deficit Queen

304 views - 8 months ago

EP 68 - 50 Tips for Weightloss Newbies

EP 68 - 50 Tips for Weightloss Newbies The Calorie Deficit Queen

184 views - 8 months ago

EP 67 - Stop Thinking and Start Doing!

EP 67 - Stop Thinking and Start Doing! The Calorie Deficit Queen

69 views - 8 months ago

EP 66 - 4MFit Retreat Recap and Upcoming Trips

EP 66 - 4MFit Retreat Recap and Upcoming Trips The Calorie Deficit Queen

29 views - 8 months ago

EP 65 - People Pleasers and Progress Problems

EP 65 - People Pleasers and Progress Problems The Calorie Deficit Queen

40 views - 8 months ago

EP 64 - Body Image Shifts Through the Decades

EP 64 - Body Image Shifts Through the Decades The Calorie Deficit Queen

50 views - 9 months ago

EP 63 - Spousal Support or Sabotage

EP 63 - Spousal Support or Sabotage The Calorie Deficit Queen

43 views - 9 months ago

Cook with me LIVE!

Cook with me LIVE! The Calorie Deficit Queen

198 views - 9 months ago

EP 62 - Don't confuse self care with sabotage

EP 62 - Don't confuse self care with sabotage The Calorie Deficit Queen

58 views - 9 months ago

EP 61 - Summertime Shakedown

EP 61 - Summertime Shakedown The Calorie Deficit Queen

74 views - 9 months ago

EP 60 - Identity not Outcome

EP 60 - Identity not Outcome The Calorie Deficit Queen

58 views - 9 months ago

EP 59 - Into the Wild: Staying on plan when leaving the comfort of your home

EP 59 - Into the Wild: Staying on plan when leaving the comfort of your home The Calorie Deficit Queen

50 views - 10 months ago

EP 58 - MENOPOCALYPSE

EP 58 - MENOPOCALYPSE The Calorie Deficit Queen

74 views - 10 months ago

Why MORE cardio Isn’t Helping You Lose Weight (Especially Over 40)

Why MORE cardio Isn’t Helping You Lose Weight (Especially Over 40) The Calorie Deficit Queen

280 views - 10 months ago

EP 57 - Nighty Night and Sleep Tight

EP 57 - Nighty Night and Sleep Tight The Calorie Deficit Queen

57 views - 10 months ago

Ep 56 - Life Lessons that I have learned from Fat Loss

Ep 56 - Life Lessons that I have learned from Fat Loss The Calorie Deficit Queen

78 views - 10 months ago

EP 55 - Lies, Scales, & Fitness Fairy Tales

EP 55 - Lies, Scales, & Fitness Fairy Tales The Calorie Deficit Queen

105 views - 11 months ago

EP 54 - Sneaky Sneaky - The Hidden Calories you consume that are sabotaging your weight loss goals

EP 54 - Sneaky Sneaky - The Hidden Calories you consume that are sabotaging your weight loss goals The Calorie Deficit Queen

118 views - 11 months ago

Instagram Live 3/28/25

Instagram Live 3/28/25 The Calorie Deficit Queen

109 views - 11 months ago

I’m 49! Here are 20 things I wish I knew at 30!

I’m 49! Here are 20 things I wish I knew at 30! The Calorie Deficit Queen

376 views - 11 months ago

EP 53 - Shredding Fat, Keeping Muscle: My recent 20-Pound Loss Explained

EP 53 - Shredding Fat, Keeping Muscle: My recent 20-Pound Loss Explained The Calorie Deficit Queen

178 views - 11 months ago

Isla Mujeres with Kids Part 2

Isla Mujeres with Kids Part 2 The Calorie Deficit Queen

532 views - 11 months ago

Join us as we vacation in Isla Mujeres with kids. We review Lola Valentina and Zama Beach Club.

Join us as we vacation in Isla Mujeres with kids. We review Lola Valentina and Zama Beach Club. The Calorie Deficit Queen

960 views - 11 months ago

Our 140lb weight loss story

Our 140lb weight loss story The Calorie Deficit Queen

869 views - 11 months ago

Friday CDQ Live! Feb 28th

Friday CDQ Live! Feb 28th The Calorie Deficit Queen

144 views - 11 months ago

EP 52 - Macros Made Easy

EP 52 - Macros Made Easy The Calorie Deficit Queen

287 views - 11 months ago

EP 51 - Make Healthy Eating So Dang Easy

EP 51 - Make Healthy Eating So Dang Easy The Calorie Deficit Queen

92 views - 11 months ago