Lisa Sonni

@UC36rwVG3641w5FZIuxNJxRg - 146K subscribers

Lisa Sonni, Relationship Coach, Author and Speaker specializing in abuse recovery, trauma bonding and healing. Webinars • Coaching • Books • Courses lisasonni.com/ Join My Online Survivor Community: She Rises Collective lisasonni.com/membership/ Work With Lisa: Individual Coaching: lisasonni.com/book-a-session/ Group Coaching: lisasonni.com/groupcoaching/ Are You Trauma Bonded? Take this free 2 minute quiz with instant results: kcdplmm983r.typeform.com/traumabondquiz Where Am I In My Healing? Take this free 2 minute quiz with instant results: kcdplmm983r.typeform.com/to/xjo08EVL

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Before You Believe His Apology, Watch This

Before You Believe His Apology, Watch This Lisa Sonni

3.1K views - 1 day ago

She's Right To Feel Rage Towards Him

She's Right To Feel Rage Towards Him Lisa Sonni

1.9K views - 2 days ago

Research Exposes the Hidden Beliefs Behind Male Abuse

Research Exposes the Hidden Beliefs Behind Male Abuse Lisa Sonni

6.7K views - 2 days ago

The Invisible Labor Men Pretend Doesn't Exist

The Invisible Labor Men Pretend Doesn't Exist Lisa Sonni

8.2K views - 4 days ago

His Wife Left Him Because Of Me

His Wife Left Him Because Of Me Lisa Sonni

29K views - 4 days ago

He Cheated, Blamed You, and Still Expected You to Stay | Dr. Kathy Nickerson | S4E08

He Cheated, Blamed You, and Still Expected You to Stay | Dr. Kathy Nickerson | S4E08 Lisa Sonni

4.2K views - 5 days ago

Why Abusive Men Think They're Good Men

Why Abusive Men Think They're Good Men Lisa Sonni

20K views - 6 days ago

What Abusive Men Reveal When They Talk About Sex

What Abusive Men Reveal When They Talk About Sex Lisa Sonni

37K views - 1 week ago

Women Are Furious at Jimmy Fallon...

Women Are Furious at Jimmy Fallon... Lisa Sonni

13K views - 1 week ago

The Truth About the "Good" in Toxic Relationships

The Truth About the "Good" in Toxic Relationships Lisa Sonni

3K views - 1 week ago

I Survived a Con Artist. Here's How Abuse Works | S4E7

I Survived a Con Artist. Here's How Abuse Works | S4E7 Lisa Sonni

6.1K views - 1 week ago

The Psychology of Men Who Refuse Accountability

The Psychology of Men Who Refuse Accountability Lisa Sonni

8.8K views - 1 week ago

Stop Trying to Prove You're Not Who He Says You Are

Stop Trying to Prove You're Not Who He Says You Are Lisa Sonni

3.7K views - 2 weeks ago

You're Not Withholding Sex. He's Killing Your Desire.

You're Not Withholding Sex. He's Killing Your Desire. Lisa Sonni

6.2K views - 2 weeks ago

Researchers Asked Men One Question. The Answers Were Terrifying.

Researchers Asked Men One Question. The Answers Were Terrifying. Lisa Sonni

86K views - 2 weeks ago

Why Women Get More Backlash for Naming Harm Than the Men Causing It | Reagan of Buckle Up Babes S4E6

Why Women Get More Backlash for Naming Harm Than the Men Causing It | Reagan of Buckle Up Babes S4E6 Lisa Sonni

3.3K views - 2 weeks ago

Why Some Men Defend Their Right To Have Unwanted Sex

Why Some Men Defend Their Right To Have Unwanted Sex Lisa Sonni

29K views - 2 weeks ago

Why You Keep Talking Yourself Out of Leaving

Why You Keep Talking Yourself Out of Leaving Lisa Sonni

2K views - 2 weeks ago

The Scariest Thing About Narcissistic Splitting

The Scariest Thing About Narcissistic Splitting Lisa Sonni

8.8K views - 3 weeks ago

Possessive Men Aren't Insecure—They're Controlling

Possessive Men Aren't Insecure—They're Controlling Lisa Sonni

2.9K views - 3 weeks ago

Why Do Women View Sex As A Chore?

Why Do Women View Sex As A Chore? Lisa Sonni

5.8K views - 3 weeks ago

He Calls Himself the Leader While You Run His Whole Life

He Calls Himself the Leader While You Run His Whole Life Lisa Sonni

3K views - 3 weeks ago

Character Isn’t Chemistry: How to Stop Falling for Sparks and See Reality | Chantel Heide S4E5

Character Isn’t Chemistry: How to Stop Falling for Sparks and See Reality | Chantel Heide S4E5 Lisa Sonni

8.7K views - 3 weeks ago

The Most Terrifying Part Is What He Doesn't Say

The Most Terrifying Part Is What He Doesn't Say Lisa Sonni

4.4K views - 3 weeks ago

5 Misogynistic Tactics Abusive Men Use To Avoid Accountability

5 Misogynistic Tactics Abusive Men Use To Avoid Accountability Lisa Sonni

3.4K views - 4 weeks ago

The Trap Women Fall Into After They Wake Up

The Trap Women Fall Into After They Wake Up Lisa Sonni

4.7K views - 1 month ago

You're Not Waiting for Him to Change | You're Waiting to Feel Done

You're Not Waiting for Him to Change | You're Waiting to Feel Done Lisa Sonni

2.1K views - 1 month ago

He Doesn’t Want A Partner. He Wants A Mother | Aishia Grevenberg S4E4

He Doesn’t Want A Partner. He Wants A Mother | Aishia Grevenberg S4E4 Lisa Sonni

41K views - 1 month ago

Why You Keep Explaining His Behavior to Yourself

Why You Keep Explaining His Behavior to Yourself Lisa Sonni

2.2K views - 1 month ago

Why You Feel Bad For The Man Who Hurt You

Why You Feel Bad For The Man Who Hurt You Lisa Sonni

3.4K views - 1 month ago

Why You Didn't Know It Was Abuse While You Were In It

Why You Didn't Know It Was Abuse While You Were In It Lisa Sonni

2.5K views - 1 month ago

Why You Can't Let Go | You're Still Holding Onto This

Why You Can't Let Go | You're Still Holding Onto This Lisa Sonni

1.8K views - 1 month ago

The Covert Ways You're Being Gaslit and You Don't Even Know It | Dr. Robin Stern | S4E3

The Covert Ways You're Being Gaslit and You Don't Even Know It | Dr. Robin Stern | S4E3 Lisa Sonni

8.8K views - 1 month ago

Why Narcissists Change Right Before You Leave

Why Narcissists Change Right Before You Leave Lisa Sonni

2.5K views - 1 month ago

What I Actually Did to Heal After Narcissistic Abuse

What I Actually Did to Heal After Narcissistic Abuse Lisa Sonni

8.2K views - 1 month ago

Why He's Nice Then Cruel | And Why it Keeps You Stuck

Why He's Nice Then Cruel | And Why it Keeps You Stuck Lisa Sonni

2.6K views - 1 month ago

The Hidden Risks of Being a Stay-at-Home Mom

The Hidden Risks of Being a Stay-at-Home Mom Lisa Sonni

2K views - 1 month ago

How Abusive Men Make You Think You're the Abuser | Emma Davey | S4E2

How Abusive Men Make You Think You're the Abuser | Emma Davey | S4E2 Lisa Sonni

13K views - 1 month ago

5 Silent Abuse Tactics Narcissists Use Constantly

5 Silent Abuse Tactics Narcissists Use Constantly Lisa Sonni

4.1K views - 1 month ago

Why Abuse Survivors Become “Too Nice”

Why Abuse Survivors Become “Too Nice” Lisa Sonni

1.7K views - 1 month ago

He Made You Feel Crazy—And That Was the Goal

He Made You Feel Crazy—And That Was the Goal Lisa Sonni

2.3K views - 1 month ago

His Double Standards Aren't Confusion—They're Superiority

His Double Standards Aren't Confusion—They're Superiority Lisa Sonni

3.7K views - 1 month ago

Why Narcissists Explode When You Set Boundaries | Bill Eddy on High Conflict Escalation | S4E1

Why Narcissists Explode When You Set Boundaries | Bill Eddy on High Conflict Escalation | S4E1 Lisa Sonni

13K views - 1 month ago

"He's Just Insecure"—No, He's Controlling You

"He's Just Insecure"—No, He's Controlling You Lisa Sonni

2.1K views - 1 month ago

You're Not His Partner—You're a Function

You're Not His Partner—You're a Function Lisa Sonni

7.5K views - 1 month ago

“You Expect Me to Be Perfect” — The Narcissist’s Favorite Excuse

“You Expect Me to Be Perfect” — The Narcissist’s Favorite Excuse Lisa Sonni

2.3K views - 1 month ago

Eight Lies Men Tell When They Hate You

Eight Lies Men Tell When They Hate You Lisa Sonni

28K views - 1 month ago

“It’s Not Confusion” Why Abusive Behavior Feels Unclear (But Isn’t) | S3EP17

“It’s Not Confusion” Why Abusive Behavior Feels Unclear (But Isn’t) | S3EP17 Lisa Sonni

37K views - 2 months ago

Why the Mask Slips After Commitment

Why the Mask Slips After Commitment Lisa Sonni

5K views - 2 months ago

The Mindset Of An Entitled Man In The Bedroom

The Mindset Of An Entitled Man In The Bedroom Lisa Sonni

2.4K views - 2 months ago

The Psychology Behind His Victim Mentality

The Psychology Behind His Victim Mentality Lisa Sonni

10K views - 2 months ago

The “Public Angel, Private Monster” Narcissist Pattern

The “Public Angel, Private Monster” Narcissist Pattern Lisa Sonni

6.1K views - 2 months ago

He Thinks He’s the Main Character (Narcissistic Abuse Explained)

He Thinks He’s the Main Character (Narcissistic Abuse Explained) Lisa Sonni

3.9K views - 2 months ago

If He Acts Like This About Sex, It's Abuse | Best Of Relationships Uncensored | S3E16

If He Acts Like This About Sex, It's Abuse | Best Of Relationships Uncensored | S3E16 Lisa Sonni

15K views - 2 months ago

He Didn't Change. He Got Comfortable Treating You Badly.

He Didn't Change. He Got Comfortable Treating You Badly. Lisa Sonni

2.9K views - 2 months ago

Narcissistic Abuse: Why He Will Never Change

Narcissistic Abuse: Why He Will Never Change Lisa Sonni

6.3K views - 2 months ago

The Sunk Cost Fallacy Is Keeping You Stuck in Narcissistic Abuse

The Sunk Cost Fallacy Is Keeping You Stuck in Narcissistic Abuse Lisa Sonni

1.8K views - 2 months ago

3 Tricky Truths of Trauma Bonds | April 24, 2026

3 Tricky Truths of Trauma Bonds | April 24, 2026 Lisa Sonni

2.3K views - 2 months ago

How an Abusive Man Trains You to Be Responsible for Him

How an Abusive Man Trains You to Be Responsible for Him Lisa Sonni

5.6K views - 2 months ago

Reactive Abuse is the Wrong Label

Reactive Abuse is the Wrong Label Lisa Sonni

2.5K views - 2 months ago