theHABITAT tv

@UC3DH9rJ3jsMRXSfhAB4RRvQ - 180K subscribers

Contact us: [email protected] Have you subscribed,you cant afford to miss this! Welcome to our fitness channel,the channel helps and motivates people in doing yoga and other fitness exercises which are more essential on our lives. practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.