Alex Bennett Fitness and Golf

@UC3DY51RsDIVL7X48rFH_fPA - 8.1K subscribers

Director of Athletic Performance for The PGA Tour’s Performance Center. Former Pro/Collegiate golfer. I currently train 10 PGA Tour Players. I help players not only get better on the course but also feel better off the course. Follow me IG @abfitnessandgolf. Also you can visit my site www.ABfitnessandgolf.com

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3 Moves to Improve Your Golf Swing!

3 Moves to Improve Your Golf Swing! Alex Bennett Fitness and Golf

2.3K views - 1 week ago

3 Gym Moves for More Consistency and Power in your Golf Swing!

3 Gym Moves for More Consistency and Power in your Golf Swing! Alex Bennett Fitness and Golf

5.5K views - 5 months ago

Three Gym Moves for a Better Golf Swing!

Three Gym Moves for a Better Golf Swing! Alex Bennett Fitness and Golf

2.1K views - 6 months ago

How to Improve Clubhead Speed in the Off-Season!

How to Improve Clubhead Speed in the Off-Season! Alex Bennett Fitness and Golf

1.8K views - 7 months ago

Fix your Hip Mobility for Good!

Fix your Hip Mobility for Good! Alex Bennett Fitness and Golf

1.4K views - 8 months ago

Two Moves for A Better Golf Swing - Mid Back Edition

Two Moves for A Better Golf Swing - Mid Back Edition Alex Bennett Fitness and Golf

1.8K views - 11 months ago

The Missing Muscle for a Better Golf Swing

The Missing Muscle for a Better Golf Swing Alex Bennett Fitness and Golf

5.1K views - 11 months ago

Golf Fitness - 3 Moves for Better More Consistent Golf!

Golf Fitness - 3 Moves for Better More Consistent Golf! Alex Bennett Fitness and Golf

1.2K views - 11 months ago

Strength Training for Elite Golfers!

Strength Training for Elite Golfers! Alex Bennett Fitness and Golf

2.3K views - 1 year ago

3 Moves to Add Now for a Better Golf Swing!

3 Moves to Add Now for a Better Golf Swing! Alex Bennett Fitness and Golf

1.9K views - 1 year ago

Fix & Prevent Knee Pain for Golfers: Tips for a Pain-Free Swing!

Fix & Prevent Knee Pain for Golfers: Tips for a Pain-Free Swing! Alex Bennett Fitness and Golf

1.3K views - 1 year ago

3 Moves in the Gym to Improve your Golf Swing!

3 Moves in the Gym to Improve your Golf Swing! Alex Bennett Fitness and Golf

3.9K views - 1 year ago

3 Gym Moves for a Better Golf Swing!

3 Gym Moves for a Better Golf Swing! Alex Bennett Fitness and Golf

8.2K views - 1 year ago

Struggling with Low Back Pain? Try These Physical Therapist Recommended Exercises

Struggling with Low Back Pain? Try These Physical Therapist Recommended Exercises Alex Bennett Fitness and Golf

1.2K views - 1 year ago

The Key to Improving Hip Mobility!

The Key to Improving Hip Mobility! Alex Bennett Fitness and Golf

2.6K views - 1 year ago

3 Gym Moves for A Better Golf Swing!

3 Gym Moves for A Better Golf Swing! Alex Bennett Fitness and Golf

11K views - 1 year ago

Golfers with Back Pain! Do this and Play More Pain Free Golf

Golfers with Back Pain! Do this and Play More Pain Free Golf Alex Bennett Fitness and Golf

1.6K views - 1 year ago

Golf Off-Season Training!

Golf Off-Season Training! Alex Bennett Fitness and Golf

3.4K views - 1 year ago

Full Dumbbell Workout for Athletes!

Full Dumbbell Workout for Athletes! Alex Bennett Fitness and Golf

2.1K views - 1 year ago

Golf Workout for A Better More Efficient Swing | Full-Body Golf Fitness Routine

Golf Workout for A Better More Efficient Swing | Full-Body Golf Fitness Routine Alex Bennett Fitness and Golf

7K views - 1 year ago

Flexibility Moves All Athletes Should Do!

Flexibility Moves All Athletes Should Do! Alex Bennett Fitness and Golf

3.4K views - 1 year ago

Gym Moves for a Better Golf Swing!

Gym Moves for a Better Golf Swing! Alex Bennett Fitness and Golf

9.1K views - 1 year ago

Train Like a PGA Tour Player: Golf Fitness Workout for Peak Performance

Train Like a PGA Tour Player: Golf Fitness Workout for Peak Performance Alex Bennett Fitness and Golf

3.2K views - 1 year ago

How to Build a Strong Core to Protect your Back and Create Speed!

How to Build a Strong Core to Protect your Back and Create Speed! Alex Bennett Fitness and Golf

3.5K views - 1 year ago

Add These Variations to Your Leg Day Now!

Add These Variations to Your Leg Day Now! Alex Bennett Fitness and Golf

2.3K views - 1 year ago

The Most Important Muscle You Aren't Working!

The Most Important Muscle You Aren't Working! Alex Bennett Fitness and Golf

12K views - 1 year ago

Golfers! 3 Pre-Round Moves for More Clubhead Speed!

Golfers! 3 Pre-Round Moves for More Clubhead Speed! Alex Bennett Fitness and Golf

1K views - 1 year ago

Gym Moves for a Better Golf Swing

Gym Moves for a Better Golf Swing Alex Bennett Fitness and Golf

1.1K views - 1 year ago

Get More Out of Your Swing Speed Training!

Get More Out of Your Swing Speed Training! Alex Bennett Fitness and Golf

1.7K views - 1 year ago

Home Exercises for Better Golf!

Home Exercises for Better Golf! Alex Bennett Fitness and Golf

1.2K views - 1 year ago

Golfers Over 40! How to Create More Swing Speed!

Golfers Over 40! How to Create More Swing Speed! Alex Bennett Fitness and Golf

1.6K views - 1 year ago

5 Min Golf Warm-Up with Little to No Equipment

5 Min Golf Warm-Up with Little to No Equipment Alex Bennett Fitness and Golf

877 views - 1 year ago

Must Do Med-Ball Moves for More Swing Speed and Better Golf!

Must Do Med-Ball Moves for More Swing Speed and Better Golf! Alex Bennett Fitness and Golf

3.3K views - 2 years ago

Full Upper Body Workout for Golfers - Build a Bigger Engine for Speed!

Full Upper Body Workout for Golfers - Build a Bigger Engine for Speed! Alex Bennett Fitness and Golf

1.7K views - 2 years ago

Interview + Workout with Cancer Survivor and Integrative Health Practitioner Rob Ciaramitaro!

Interview + Workout with Cancer Survivor and Integrative Health Practitioner Rob Ciaramitaro! Alex Bennett Fitness and Golf

124 views - 2 years ago

Golf Fitness Full Workout to Help Increase Swing Speed!

Golf Fitness Full Workout to Help Increase Swing Speed! Alex Bennett Fitness and Golf

3.9K views - 2 years ago

Exercises for A Better Golf Swing!

Exercises for A Better Golf Swing! Alex Bennett Fitness and Golf

8.8K views - 2 years ago

Hip & Glute Exercises for Better Golf!

Hip & Glute Exercises for Better Golf! Alex Bennett Fitness and Golf

3.1K views - 2 years ago

How to Raise Your VO2 Max - Norwegian Method!

How to Raise Your VO2 Max - Norwegian Method! Alex Bennett Fitness and Golf

392 views - 2 years ago

Full Garage Workout Vlog Episode 1 - Upper Body

Full Garage Workout Vlog Episode 1 - Upper Body Alex Bennett Fitness and Golf

415 views - 2 years ago

Follow Along Mobility Routine for Beginners!

Follow Along Mobility Routine for Beginners! Alex Bennett Fitness and Golf

622 views - 2 years ago

Full Golf Workout for Men Over 50!

Full Golf Workout for Men Over 50! Alex Bennett Fitness and Golf

18K views - 2 years ago

Core Exercises for Back Pain!

Core Exercises for Back Pain! Alex Bennett Fitness and Golf

508 views - 2 years ago

Full Workout to Help You Increase Your Swing Speed and Be a Better Athlete!

Full Workout to Help You Increase Your Swing Speed and Be a Better Athlete! Alex Bennett Fitness and Golf

1.8K views - 2 years ago

Prevent Injuries with this Must Do Post Work Warm-Up for Sport!

Prevent Injuries with this Must Do Post Work Warm-Up for Sport! Alex Bennett Fitness and Golf

268 views - 2 years ago

Golf Fitness - Medicine Ball Moves for More Swing Speed!

Golf Fitness - Medicine Ball Moves for More Swing Speed! Alex Bennett Fitness and Golf

14K views - 2 years ago

Do These Moves If You Sit at a Desk All Day - Part 2

Do These Moves If You Sit at a Desk All Day - Part 2 Alex Bennett Fitness and Golf

374 views - 2 years ago

Must Do Moves If You Sit at a Desk - Part 1!

Must Do Moves If You Sit at a Desk - Part 1! Alex Bennett Fitness and Golf

783 views - 2 years ago

Upper Body Strength Training for Elite Golfers!

Upper Body Strength Training for Elite Golfers! Alex Bennett Fitness and Golf

1.7K views - 2 years ago

Strength Training for Elite Golfers!

Strength Training for Elite Golfers! Alex Bennett Fitness and Golf

1.1K views - 2 years ago

The Ultimate Golf Warm-Up for All Ages!

The Ultimate Golf Warm-Up for All Ages! Alex Bennett Fitness and Golf

1.4K views - 2 years ago

Unlock Pain-Free Shoulders - Effective Exercises for Shoulder Pain Relief

Unlock Pain-Free Shoulders - Effective Exercises for Shoulder Pain Relief Alex Bennett Fitness and Golf

582 views - 2 years ago

Why I Never Have My Athletes Back Squat. 3 Moves I Do Like

Why I Never Have My Athletes Back Squat. 3 Moves I Do Like Alex Bennett Fitness and Golf

1.2K views - 2 years ago

How to Build and Create Speed in the Gym!

How to Build and Create Speed in the Gym! Alex Bennett Fitness and Golf

10K views - 2 years ago

Gym Moves for Better Golf

Gym Moves for Better Golf Alex Bennett Fitness and Golf

2.2K views - 2 years ago

3 Moves for Better Golf - Follow Along Circuit!

3 Moves for Better Golf - Follow Along Circuit! Alex Bennett Fitness and Golf

1.8K views - 2 years ago

3 Moves for Better Golf!

3 Moves for Better Golf! Alex Bennett Fitness and Golf

10K views - 2 years ago

3 Gym Moves for a Better Golf Swing!

3 Gym Moves for a Better Golf Swing! Alex Bennett Fitness and Golf

8.7K views - 2 years ago

How to Improve Balance that will Improve Sport Performance!

How to Improve Balance that will Improve Sport Performance! Alex Bennett Fitness and Golf

519 views - 2 years ago

3 Breathing Drills to Improve Mobility!

3 Breathing Drills to Improve Mobility! Alex Bennett Fitness and Golf

592 views - 2 years ago