Marissa Tonge

@UC3JgmdwFxWdtQaKxRPppsoQ - 4.8K subscribers

Heyy! I'm Marissa, a creative & wellness entrepreneur, dancer, and podcast host. I’m the founder and CEO of Real Rhythm Dance & Fitness, and the creator of Real Riddim Dance Workout ™️. I'm passionate about helping women step into full authenticity & power. I host the "Let's Just Be Real with Marissa Tonge" podcast, where we share real thoughts and conversations about adulting, self care & wellness, healing & spirituality, entrepreneurship, and topics that goes beyond the surface. I'm also a certified personal trainer & retreat host/curator. On my channel you'll get a bit of everything that I love: dance, fitness, self-care, personal development, travel and more! Show some love and subscribe if you enjoy my content.

Home Videos Live Playlists

how to regulate your nervous system in a world of chaos & unpredictability (164)

how to regulate your nervous system in a world of chaos & unpredictability (164) Marissa Tonge

58 views - 1 month ago

fear is literally keeping you paralyzed, small, and limited in your life experiences (163)

fear is literally keeping you paralyzed, small, and limited in your life experiences (163) Marissa Tonge

52 views - 3 months ago

what it really takes to bounce back after a rock bottom (162)

what it really takes to bounce back after a rock bottom (162) Marissa Tonge

20 views - 3 months ago

here's why everything feels weird and uncertain right now (161)

here's why everything feels weird and uncertain right now (161) Marissa Tonge

25 views - 4 months ago

how to receive princess treatment and support without begging (160)

how to receive princess treatment and support without begging (160) Marissa Tonge

48 views - 4 months ago

why releasing perfectionism and allowing yourself to show up messy is actually productive (159)

why releasing perfectionism and allowing yourself to show up messy is actually productive (159) Marissa Tonge

29 views - 4 months ago

stop stalking the universe... your manifestations are coming (158)

stop stalking the universe... your manifestations are coming (158) Marissa Tonge

28 views - 5 months ago

woman to woman, lets chat (157)

woman to woman, lets chat (157) Marissa Tonge

51 views - 5 months ago

things you were never taught about your body, chiropractors & the nervous system w/ Dr. Darcy (156)

things you were never taught about your body, chiropractors & the nervous system w/ Dr. Darcy (156) Marissa Tonge

26 views - 5 months ago

unspoken dance rules, do's & don'ts, tips for success (155)

unspoken dance rules, do's & don'ts, tips for success (155) Marissa Tonge

58 views - 5 months ago

excuse me while I express my feminine rage real quick (154)

M

excuse me while I express my feminine rage real quick (154) Marissa Tonge and Let’s Just Be Real Podcast with Marissa Tonge

465 views - 6 months ago

why more Black women should move outside of the USA for a better life w/ Melanated Travel Bae (153)

why more Black women should move outside of the USA for a better life w/ Melanated Travel Bae (153) Marissa Tonge

222 views - 6 months ago

signs you might be a "pick me" and how to avoid controlling and narcissistic men (152)

signs you might be a "pick me" and how to avoid controlling and narcissistic men (152) Marissa Tonge

109 views - 6 months ago

pleasure is the blueprint to more success, softness & divine union w/ Valerrie Joann (151)

pleasure is the blueprint to more success, softness & divine union w/ Valerrie Joann (151) Marissa Tonge

43 views - 7 months ago

this is ACTUALLY what it takes to become successful and never lose belief in yourself (150)

this is ACTUALLY what it takes to become successful and never lose belief in yourself (150) Marissa Tonge

63 views - 7 months ago

why handling rejection is the key to getting everything you want (149)

why handling rejection is the key to getting everything you want (149) Marissa Tonge

51 views - 7 months ago

stop trying to MONETIZE every single talent & DO THIS instead (148)

stop trying to MONETIZE every single talent & DO THIS instead (148) Marissa Tonge

98 views - 8 months ago

how to embrace your waiting season & find patience while manifesting (147)

how to embrace your waiting season & find patience while manifesting (147) Marissa Tonge

51 views - 9 months ago

how to find acceptance through life transitions & own your authentic identity w/ Carly Harper (146)

how to find acceptance through life transitions & own your authentic identity w/ Carly Harper (146) Marissa Tonge

105 views - 9 months ago

modern dating and feminine energy principles: love, expectations and discernment (145)

modern dating and feminine energy principles: love, expectations and discernment (145) Marissa Tonge

46 views - 10 months ago

want to feel more confident? Do this ONE thing every week (144)

want to feel more confident? Do this ONE thing every week (144) Marissa Tonge

59 views - 10 months ago

ARE MEN OK?? red flags and signs you may be dating a dangerous man (142)

ARE MEN OK?? red flags and signs you may be dating a dangerous man (142) Marissa Tonge

122 views - 10 months ago

these are CLEAR signs that you're ready to level up in life (140)

these are CLEAR signs that you're ready to level up in life (140) Marissa Tonge

48 views - 11 months ago

EP 139: how to opt out and unsubscribe from chaos, drama & toxic cycles and create more peace

EP 139: how to opt out and unsubscribe from chaos, drama & toxic cycles and create more peace Marissa Tonge

21 views - 11 months ago

EP 137: get out of your own way and remove your creative blocks to build your dream life

EP 137: get out of your own way and remove your creative blocks to build your dream life Marissa Tonge

76 views - 1 year ago

EP 136: dancing with an injury: how to care for your body, minimize discomfort and prevent injuries

EP 136: dancing with an injury: how to care for your body, minimize discomfort and prevent injuries Marissa Tonge

27 views - 1 year ago

EP 135: how to create a life that aligns with your human design, inner child & authenticity w/ Chry

EP 135: how to create a life that aligns with your human design, inner child & authenticity w/ Chry Marissa Tonge

23 views - 1 year ago

EP 134: spring energy, authenticity & releasing the need to do what everyone else is doing

EP 134: spring energy, authenticity & releasing the need to do what everyone else is doing Marissa Tonge

12 views - 1 year ago

EP 133: becoming HER, leveling up after breakups & saying no to peasant dating w/ Lauren Walsh

EP 133: becoming HER, leveling up after breakups & saying no to peasant dating w/ Lauren Walsh Marissa Tonge

212 views - 1 year ago

EP 132: how to create your own joy & peace of mind and stop living in misery and anxiety

EP 132: how to create your own joy & peace of mind and stop living in misery and anxiety Marissa Tonge

70 views - 1 year ago

EP 131: locking in to create your dream life & the journey of creative entrepreneurship w/ Lini Melo

EP 131: locking in to create your dream life & the journey of creative entrepreneurship w/ Lini Melo Marissa Tonge

72 views - 1 year ago

EP 130: manifesting, trusting and co-creating your life & how to protect your sacred energy w/ Lotus

EP 130: manifesting, trusting and co-creating your life & how to protect your sacred energy w/ Lotus Marissa Tonge

12 views - 1 year ago

EP 129: growing in the dance world & dealing with imposter syndrome w/ Nat Beesing

EP 129: growing in the dance world & dealing with imposter syndrome w/ Nat Beesing Marissa Tonge

59 views - 1 year ago

EP 128: how to nurture your body, live longer and age backwards

EP 128: how to nurture your body, live longer and age backwards Marissa Tonge

174 views - 1 year ago

EP 127: fall in love with your journey & find ease in life's challenges

EP 127: fall in love with your journey & find ease in life's challenges Marissa Tonge

49 views - 1 year ago

EP 126: setting boundaries is self love: how to stay true to yourself and protect your energy

EP 126: setting boundaries is self love: how to stay true to yourself and protect your energy Marissa Tonge

93 views - 1 year ago

EP 125: defining self love & what it means to truly love all parts of you

EP 125: defining self love & what it means to truly love all parts of you Marissa Tonge

37 views - 1 year ago

VLOG: move with me to San Diego to escape the cold and cure my seasonal depression

VLOG: move with me to San Diego to escape the cold and cure my seasonal depression Marissa Tonge

125 views - 1 year ago

EP 124: eight things I wish I knew before becoming an entrepreneur

EP 124: eight things I wish I knew before becoming an entrepreneur Marissa Tonge

76 views - 1 year ago

EP 123: dating in 2025, expectations, women's roles and men being providers w/ Tee On Keys

EP 123: dating in 2025, expectations, women's roles and men being providers w/ Tee On Keys Marissa Tonge

169 views - 1 year ago

life updates, moving to a new city + bonus podcast content

life updates, moving to a new city + bonus podcast content Marissa Tonge

25 views - 1 year ago

EP 122: how to take a leap of faith and make that BIG move: the pros of relocating w/ Ohshells

EP 122: how to take a leap of faith and make that BIG move: the pros of relocating w/ Ohshells Marissa Tonge

70 views - 1 year ago

EP 121: sorry mom I'm a witch w/ Samantha Rose Gold

EP 121: sorry mom I'm a witch w/ Samantha Rose Gold Marissa Tonge

85 views - 1 year ago

EP 120: the importance of being in tune with your body & nervous system regulation w/ Lily Shepard

EP 120: the importance of being in tune with your body & nervous system regulation w/ Lily Shepard Marissa Tonge

32 views - 1 year ago

EP 119: intentions vs resolutions, 2025 ins & outs, how to thrive in your own lane

EP 119: intentions vs resolutions, 2025 ins & outs, how to thrive in your own lane Marissa Tonge

50 views - 1 year ago

Baby Boy + You Don't Love Me (Homecoming Live) | Beyoncé | Marissa Tonge Choreography | #RRDF

Baby Boy + You Don't Love Me (Homecoming Live) | Beyoncé | Marissa Tonge Choreography | #RRDF Marissa Tonge

34.1K views - 1 year ago

EP 118: what it means to defy gravity and how to step into your power, Wicked themes & takeaways

EP 118: what it means to defy gravity and how to step into your power, Wicked themes & takeaways Marissa Tonge

61 views - 1 year ago

EP 117: how I handled the most challenging year, 33 lessons I learned by 33, & tests from God

EP 117: how I handled the most challenging year, 33 lessons I learned by 33, & tests from God Marissa Tonge

41 views - 1 year ago

EP 116: how to stop waiting to be chose and choose yourself: the benefits of de-centering men

EP 116: how to stop waiting to be chose and choose yourself: the benefits of de-centering men Marissa Tonge

61 views - 1 year ago

EP 115: the reality of being a Black woman in America

EP 115: the reality of being a Black woman in America Marissa Tonge

417 views - 1 year ago

EP 114: create a game plan for seasonal depression aka sad girl season + tips to boost your mood

EP 114: create a game plan for seasonal depression aka sad girl season + tips to boost your mood Marissa Tonge

37 views - 1 year ago

EP 113: benefits of massage therapy and healing through bodywork, self-care & solitude w/ Lisa Perez

EP 113: benefits of massage therapy and healing through bodywork, self-care & solitude w/ Lisa Perez Marissa Tonge

27 views - 1 year ago

Daily Confidence Boosting Affirmations

Daily Confidence Boosting Affirmations Marissa Tonge

72 views - 1 year ago

EP 112: how to step into your goddess energy (part 1)

EP 112: how to step into your goddess energy (part 1) Marissa Tonge

85 views - 1 year ago

EP 111: what it REALLY means to show up for yourself & how to live a life with integrity and meaning

EP 111: what it REALLY means to show up for yourself & how to live a life with integrity and meaning Marissa Tonge

72 views - 1 year ago

EP 110: embracing the power of pivoting, conscious living & making healthy choices w/ Lala Roldan

EP 110: embracing the power of pivoting, conscious living & making healthy choices w/ Lala Roldan Marissa Tonge

116 views - 1 year ago

EP 109: make women feel safe again, dealing with stalkers & creeps, unsubscribing from dating

EP 109: make women feel safe again, dealing with stalkers & creeps, unsubscribing from dating Marissa Tonge

77 views - 1 year ago

EP 108: how to improve the relationship with self, find peace & joy in solitude and grow confidence

EP 108: how to improve the relationship with self, find peace & joy in solitude and grow confidence Marissa Tonge

126 views - 1 year ago

107: empowering yourself through heels dance & being unapologetically yourself w/ Kayla Maria G

107: empowering yourself through heels dance & being unapologetically yourself w/ Kayla Maria G Marissa Tonge

108 views - 1 year ago

EP 106: astrology deep dive: eclipse season, navigating challenges & surrendering w/ Lara Arbore

EP 106: astrology deep dive: eclipse season, navigating challenges & surrendering w/ Lara Arbore Marissa Tonge

99 views - 1 year ago