Vital Updates

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Welcome to Vital Updates! We're here to bring you all the latest health and wellness news! We hope to be a part of you becoming the best version of yourself. Thanks for stopping by! xoxo - Kelly & Christine 🔷 If you're new, Subscribe! → bit.ly/2o6GmEi

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Organic Manuka Honey and Bee Venom Night Face Cream by Wedderspoon Review

Organic Manuka Honey and Bee Venom Night Face Cream by Wedderspoon Review Vital Updates

4.2K views - 8 years ago

WHAT I EAT IN A DAY with Katie of Love Sweat Fitness // Full Day of Meals

WHAT I EAT IN A DAY with Katie of Love Sweat Fitness // Full Day of Meals Vital Updates

5.7K views - 8 years ago

Hiking Tips and Benefits

Hiking Tips and Benefits Vital Updates

4.2K views - 8 years ago

Scrub Away Cellulite with Coffee Grounds?

Scrub Away Cellulite with Coffee Grounds? Vital Updates

4.5K views - 8 years ago

GIVEAWAY! Celebrity Hair Stylist Kim Kimble Beauty Box!

GIVEAWAY! Celebrity Hair Stylist Kim Kimble Beauty Box! Vital Updates

445 views - 8 years ago

My Eyebrow Microblading Experience: Day By Day Updates! (Semi-Permanent Tatoo)

My Eyebrow Microblading Experience: Day By Day Updates! (Semi-Permanent Tatoo) Vital Updates

5.4K views - 8 years ago

Beach Targeted Workout with Amanda Russell of Fit Strong and Sexy

Beach Targeted Workout with Amanda Russell of Fit Strong and Sexy Vital Updates

413 views - 8 years ago

Celebrating National Women's Health Week with Vital Updates

Celebrating National Women's Health Week with Vital Updates Vital Updates

97 views - 8 years ago

Spotlight On... Amanda Russell of Fit Strong and Sexy

Spotlight On... Amanda Russell of Fit Strong and Sexy Vital Updates

196 views - 8 years ago

Spotlight On... Dr. Steven Gundry, Author of "The Plant Paradox"

Spotlight On... Dr. Steven Gundry, Author of "The Plant Paradox" Vital Updates

9.6K views - 8 years ago

Worrying Is Actually Good For You

Worrying Is Actually Good For You Vital Updates

123 views - 8 years ago

Health Tips With... Tay Zonday (Chocolate Rain)

Health Tips With... Tay Zonday (Chocolate Rain) Vital Updates

144 views - 8 years ago

Jimmy Kimmel Reveals His Baby's Heart Condition In Emotional Monologue

Jimmy Kimmel Reveals His Baby's Heart Condition In Emotional Monologue Vital Updates

844 views - 8 years ago

Spotlight on... Beth Aweau (CookingAndCrafting)

Spotlight on... Beth Aweau (CookingAndCrafting) Vital Updates

560 views - 8 years ago

Spotlight on... Olivia Ku (LoveHealthOK)

Spotlight on... Olivia Ku (LoveHealthOK) Vital Updates

282 views - 8 years ago

Spotlight on... Tay Zonday (Chocolate Rain)

Spotlight on... Tay Zonday (Chocolate Rain) Vital Updates

196 views - 8 years ago

Beach Circuit Workout With Amanda Russell!

Beach Circuit Workout With Amanda Russell! Vital Updates

659 views - 8 years ago

Autism Awareness: Gym For Kids With Special Needs

Autism Awareness: Gym For Kids With Special Needs Vital Updates

472 views - 8 years ago

Welcome to Vital Updates!

Welcome to Vital Updates! Vital Updates

3.3K views - 8 years ago

BionicGym: Get Fit While You Sit?

BionicGym: Get Fit While You Sit? Vital Updates

4K views - 8 years ago

Sexual Afterglow Lingers Longer Than You Think!

Sexual Afterglow Lingers Longer Than You Think! Vital Updates

2.1K views - 8 years ago

6 Tips to Help Ease Depression

6 Tips to Help Ease Depression Vital Updates

1.5K views - 8 years ago

CPR Playlist: Songs With Beats That Save Lives

CPR Playlist: Songs With Beats That Save Lives Vital Updates

50.9K views - 8 years ago

Bad Office Air Quality May Hurt Productivity

Bad Office Air Quality May Hurt Productivity Vital Updates

3.8K views - 8 years ago

Kelly Mumme's 6-Step Beauty Routine

Kelly Mumme's 6-Step Beauty Routine Vital Updates

2.7K views - 8 years ago

Prevent A HANGOVER Before You Go Out Drinking

Prevent A HANGOVER Before You Go Out Drinking Vital Updates

965 views - 8 years ago

Water Before Coffee When You Wake Up?

Water Before Coffee When You Wake Up? Vital Updates

10.2K views - 8 years ago

'Low-Fat’ and 'Sugar-Free' Labels May Be Misleading

'Low-Fat’ and 'Sugar-Free' Labels May Be Misleading Vital Updates

1.1K views - 8 years ago

"Dirty Dozen" List Reveals Produce With Pesticides

"Dirty Dozen" List Reveals Produce With Pesticides Vital Updates

859 views - 8 years ago

Do Toilet Seat Covers Actually Work?

Do Toilet Seat Covers Actually Work? Vital Updates

3K views - 8 years ago

Eating Fruits and Veggies May Reduce Stress

Eating Fruits and Veggies May Reduce Stress Vital Updates

1.5K views - 8 years ago

At-Home Wrinkle Treatment for Busy Lifestyles

At-Home Wrinkle Treatment for Busy Lifestyles Vital Updates

1.2K views - 8 years ago

The Deadly Foods Americans Enjoy Way Too Much

The Deadly Foods Americans Enjoy Way Too Much Vital Updates

2.5K views - 8 years ago

HIIT Workouts Could Help Seniors

HIIT Workouts Could Help Seniors Vital Updates

9.4K views - 8 years ago

Bagged Salad: Breeding Ground For Bacteria?

Bagged Salad: Breeding Ground For Bacteria? Vital Updates

3.7K views - 9 years ago

Eating While Standing Could Make You Gain Weight

Eating While Standing Could Make You Gain Weight Vital Updates

1.1K views - 9 years ago

Foods For Glowing Skin (Easy Recipe)

Foods For Glowing Skin (Easy Recipe) Vital Updates

3.3K views - 9 years ago

Beauty Tool May Help You ZAP Your Way To Better Skin!

Beauty Tool May Help You ZAP Your Way To Better Skin! Vital Updates

18.4K views - 9 years ago

Sugar Substitutes: Sorting Through The Options

Sugar Substitutes: Sorting Through The Options Vital Updates

26.9K views - 9 years ago

Dirty Laundry Has Way More Germs Than You Think

Dirty Laundry Has Way More Germs Than You Think Vital Updates

114.6K views - 9 years ago

"FasciaBlaster" Tool May Help Reduce Cellulite

"FasciaBlaster" Tool May Help Reduce Cellulite Vital Updates

102.5K views - 9 years ago

Probiotic Packed Foods To Boost Gut Health

Probiotic Packed Foods To Boost Gut Health Vital Updates

12.8K views - 9 years ago

Beauty Pillow May Prevent Sleep Wrinkles

Beauty Pillow May Prevent Sleep Wrinkles Vital Updates

22K views - 9 years ago

Single Cheat Meal Can Damage Metabolism!

Single Cheat Meal Can Damage Metabolism! Vital Updates

23.7K views - 9 years ago

"Brain Shake" Could Boost Your Memory

"Brain Shake" Could Boost Your Memory Vital Updates

71.9K views - 9 years ago

Probiotic Milk Test Could Reveal Effectiveness

Probiotic Milk Test Could Reveal Effectiveness Vital Updates

17.9K views - 9 years ago

Songs Backed By Science to Reduce Stress

Songs Backed By Science to Reduce Stress Vital Updates

37.2K views - 9 years ago

Cotton Candy Machines Create Human Cells

Cotton Candy Machines Create Human Cells Vital Updates

30.1K views - 9 years ago

Friendly Robot Named Pepper Could Help Seniors

Friendly Robot Named Pepper Could Help Seniors Vital Updates

14.8K views - 9 years ago

Hearing Loss: You May Not Realize How Bad It Is

Hearing Loss: You May Not Realize How Bad It Is Vital Updates

26.7K views - 9 years ago

Superfood Recipe: Ginger Green Smoothie

Superfood Recipe: Ginger Green Smoothie Vital Updates

62.6K views - 9 years ago

5 Foods That Boost Your Immune System

5 Foods That Boost Your Immune System Vital Updates

24.1K views - 9 years ago

Cold Weather Can Trigger Flu Outbreaks

Cold Weather Can Trigger Flu Outbreaks Vital Updates

318 views - 9 years ago

Vegan Pregnancy Diet May Cause Premature Babies

Vegan Pregnancy Diet May Cause Premature Babies Vital Updates

1.7K views - 9 years ago

Adult Swaddling: The Bizarre New Health Trend

Adult Swaddling: The Bizarre New Health Trend Vital Updates

36.6K views - 9 years ago

Burnt Toast CANCER Risk?

Burnt Toast CANCER Risk? Vital Updates

15.2K views - 9 years ago

Foam Roller With CURVE Appeal

Foam Roller With CURVE Appeal Vital Updates

26.9K views - 9 years ago

Mountain Dew Mouth: As Bad As Meth?

Mountain Dew Mouth: As Bad As Meth? Vital Updates

58.3K views - 9 years ago

Your Cellphone Is Hurting Your Workout

Your Cellphone Is Hurting Your Workout Vital Updates

27K views - 9 years ago

Sitting All Day Is Shortening Your Life

Sitting All Day Is Shortening Your Life Vital Updates

114.9K views - 9 years ago