Sheila Jane Wellness

@UC3TCQiDOHf8lLd__64sRUEQ - 6.3K subscribers

Hi! My name is Sheila Jane. In 2020 I embarked on a health journey. I signed up for Weight Watchers WW. In one year I lost 40lbs! I documented every step of my journey on a podcast called: Sheila Jane Wellness. That podcast blew up with thousands of listeners tuning in. I decided to create this YouTube channel to deepen my health journey and have some accountability. 📲 Find me on Insta: @sheilajanewellness #weightwatchers #ww

Home Videos Live Playlists

I Tested My Blood Sugar For 30 Days | Did It Help Me Lose Weight?

I Tested My Blood Sugar For 30 Days | Did It Help Me Lose Weight? Sheila Jane Wellness

246 views - 1 month ago

The Weight Watchers SUCCESS Blueprint (How People Keep The Weight Off)

The Weight Watchers SUCCESS Blueprint (How People Keep The Weight Off) Sheila Jane Wellness

950 views - 1 month ago

Weight Watchers What I Eat In A Day | How I Eat Out And Stay On Track

Weight Watchers What I Eat In A Day | How I Eat Out And Stay On Track Sheila Jane Wellness

940 views - 1 month ago

Not Losing Weight on Weight Watchers? 7 Reasons (And How To Fix It)

Not Losing Weight on Weight Watchers? 7 Reasons (And How To Fix It) Sheila Jane Wellness

1.3K views - 1 month ago

Weight Watchers New App Update 2026: All-In Mode Explained

Weight Watchers New App Update 2026: All-In Mode Explained Sheila Jane Wellness

10.6K views - 3 months ago

Stalled on Weight Watchers? How To Break A Plateau

Stalled on Weight Watchers? How To Break A Plateau Sheila Jane Wellness

966 views - 5 months ago

What I Eat in a Day On Weight Watchers | Low Energy Day

What I Eat in a Day On Weight Watchers | Low Energy Day Sheila Jane Wellness

2.5K views - 5 months ago

Off Track On Weight Watchers? Try My GLOW UP Reset

Off Track On Weight Watchers? Try My GLOW UP Reset Sheila Jane Wellness

706 views - 5 months ago

5 Things to Stop Doing on Weight Watchers (and Finally See Results)

5 Things to Stop Doing on Weight Watchers (and Finally See Results) Sheila Jane Wellness

6.4K views - 6 months ago

Before You QUIT Weight Watchers, LISTEN TO THIS (6 minute RESET)

Before You QUIT Weight Watchers, LISTEN TO THIS (6 minute RESET) Sheila Jane Wellness

124 views - 6 months ago

Why You Can't Stop Nighttime Snacking (And What ACTUALLY Works!)

Why You Can't Stop Nighttime Snacking (And What ACTUALLY Works!) Sheila Jane Wellness

582 views - 6 months ago

What I Eat In A Day On Weight Watchers | Low Point Pasta

What I Eat In A Day On Weight Watchers | Low Point Pasta Sheila Jane Wellness

525 views - 8 months ago

Why You Emotionally Eat (and Why Willpower Isn't Working)

Why You Emotionally Eat (and Why Willpower Isn't Working) Sheila Jane Wellness

465 views - 8 months ago

Zero Point Foods on Weight Watchers (Complete Guide)

Zero Point Foods on Weight Watchers (Complete Guide) Sheila Jane Wellness

2.6K views - 1 year ago

How I Lost 40 lbs On Weight Watchers (My Full Story + Photos)

How I Lost 40 lbs On Weight Watchers (My Full Story + Photos) Sheila Jane Wellness

3.4K views - 1 year ago

How To Stop Overeating on Weight Watchers (Top Habits That WORK)

How To Stop Overeating on Weight Watchers (Top Habits That WORK) Sheila Jane Wellness

867 views - 1 year ago

Weight Watchers For Beginners (Start Here To Lose Weight)

Weight Watchers For Beginners (Start Here To Lose Weight) Sheila Jane Wellness

10.2K views - 1 year ago

My Weight Watchers Journey: Weight Loss Podcast

My Weight Watchers Journey: Weight Loss Podcast Sheila Jane Wellness

1.4K views - 1 year ago

Why Weight Watchers Is NOT WORKING For You (Strategies That Work!)

Why Weight Watchers Is NOT WORKING For You (Strategies That Work!) Sheila Jane Wellness

5.9K views - 1 year ago

How To Stop Stress Eating On Weight Watchers

How To Stop Stress Eating On Weight Watchers Sheila Jane Wellness

799 views - 1 year ago

Weight Watchers Zero Point Food Unconventional Ideas

Weight Watchers Zero Point Food Unconventional Ideas Sheila Jane Wellness

4.1K views - 2 years ago

Favorite Weight Watchers Whole Foods Grocery Haul

Favorite Weight Watchers Whole Foods Grocery Haul Sheila Jane Wellness

2.8K views - 2 years ago

Weight Watchers Mistakes To Avoid

Weight Watchers Mistakes To Avoid Sheila Jane Wellness

72.8K views - 2 years ago

Weight Watchers App Tutorial | How To Track Your Food Tips

Weight Watchers App Tutorial | How To Track Your Food Tips Sheila Jane Wellness

5.1K views - 2 years ago

Huge Weight Watchers Grocery Haul | Whole Foods Low Point and Clean WW Options

Huge Weight Watchers Grocery Haul | Whole Foods Low Point and Clean WW Options Sheila Jane Wellness

2.6K views - 2 years ago

What I Eat In A Day On Weight Watchers | WW Down 46 Pounds | Full Day Of Eating

What I Eat In A Day On Weight Watchers | WW Down 46 Pounds | Full Day Of Eating Sheila Jane Wellness

11.9K views - 2 years ago

Weight Watchers Tips For Success | How I Lost Almost 50 Pounds And Am Maintaining

Weight Watchers Tips For Success | How I Lost Almost 50 Pounds And Am Maintaining Sheila Jane Wellness

17.6K views - 2 years ago

Weight Watchers Grocery Shopping At Sprouts | Low Point Options

Weight Watchers Grocery Shopping At Sprouts | Low Point Options Sheila Jane Wellness

1.6K views - 2 years ago

The Best Low Point Cookie Options For Weight Watchers At Target!

The Best Low Point Cookie Options For Weight Watchers At Target! Sheila Jane Wellness

1.5K views - 2 years ago

Eating Out on Weight Watchers? Check Out These "Low Point" Mexican Restaurant Options!

Eating Out on Weight Watchers? Check Out These "Low Point" Mexican Restaurant Options! Sheila Jane Wellness

2.2K views - 2 years ago

What I Eat In A Day On Weight Watchers

What I Eat In A Day On Weight Watchers Sheila Jane Wellness

830 views - 2 years ago

What I Eat In A Day On Weight Watchers / -46 lbs

What I Eat In A Day On Weight Watchers / -46 lbs Sheila Jane Wellness

1.8K views - 2 years ago

Zero Point Egg Hacks that Will DRASTICALLY Change Your Weight Watchers Journey!

Zero Point Egg Hacks that Will DRASTICALLY Change Your Weight Watchers Journey! Sheila Jane Wellness

2.3K views - 2 years ago

What I Eat In A Day On Weight Watchers / -44lbs

What I Eat In A Day On Weight Watchers / -44lbs Sheila Jane Wellness

1.6K views - 3 years ago

Massive Trader Joe's Grocery Haul! WW Healthy Trader Joe's Haul

Massive Trader Joe's Grocery Haul! WW Healthy Trader Joe's Haul Sheila Jane Wellness

1.8K views - 3 years ago

What I Eat In A Day On Weight Watchers / -44lbs

What I Eat In A Day On Weight Watchers / -44lbs Sheila Jane Wellness

832 views - 3 years ago

What I Eat In A Day On Weight Watchers / Weight Loss Journey -40lbs

What I Eat In A Day On Weight Watchers / Weight Loss Journey -40lbs Sheila Jane Wellness

617 views - 3 years ago

What I Eat In A Day On Weight Watchers / - 40lbs

What I Eat In A Day On Weight Watchers / - 40lbs Sheila Jane Wellness

1.1K views - 3 years ago

What I Eat In A Day On Weight Watchers / Weight Loss Journey -40lbs

What I Eat In A Day On Weight Watchers / Weight Loss Journey -40lbs Sheila Jane Wellness

633 views - 3 years ago

Whole Foods Weight Watchers Haul

Whole Foods Weight Watchers Haul Sheila Jane Wellness

815 views - 3 years ago

What I Eat In A Day On Weight Watchers / Weight Loss Journey -44lbs

What I Eat In A Day On Weight Watchers / Weight Loss Journey -44lbs Sheila Jane Wellness

446 views - 3 years ago

What I Eat In A Day On Weight Watchers / WW Food Diary -40lbs

What I Eat In A Day On Weight Watchers / WW Food Diary -40lbs Sheila Jane Wellness

522 views - 3 years ago

What I Eat In A Day On Weight Watchers / WW Food Diary

What I Eat In A Day On Weight Watchers / WW Food Diary Sheila Jane Wellness

512 views - 3 years ago

What I Eat In A Day On Weight Watchers / WW Food Diary -40lbs

What I Eat In A Day On Weight Watchers / WW Food Diary -40lbs Sheila Jane Wellness

386 views - 3 years ago

What I Eat In A Day On Weight Watchers / WW Food Diary -40lbs

What I Eat In A Day On Weight Watchers / WW Food Diary -40lbs Sheila Jane Wellness

261 views - 3 years ago

What I Eat In A Day On Weight Watchers / WW Food Diary -40lbs

What I Eat In A Day On Weight Watchers / WW Food Diary -40lbs Sheila Jane Wellness

614 views - 3 years ago

What I Eat In A Day On Weight Watchers / WW Food Diary -40lbs

What I Eat In A Day On Weight Watchers / WW Food Diary -40lbs Sheila Jane Wellness

234 views - 3 years ago

What I Eat In A Day On Weight Watchers / WW Food Diary -40 lbs

What I Eat In A Day On Weight Watchers / WW Food Diary -40 lbs Sheila Jane Wellness

409 views - 3 years ago

What I Eat In A Day On Weight Watchers | WW Food Diary -40 lbs

What I Eat In A Day On Weight Watchers | WW Food Diary -40 lbs Sheila Jane Wellness

1K views - 3 years ago

What I Eat In A Day On Weight Watchers /WW Food Diary

What I Eat In A Day On Weight Watchers /WW Food Diary Sheila Jane Wellness

951 views - 3 years ago

Massive Costco Grocery Haul! WW Healthy Costco Haul

Massive Costco Grocery Haul! WW Healthy Costco Haul Sheila Jane Wellness

5.6K views - 4 years ago