Brian Carroll 1306

@UC3VtV0h9KcR77QpJQoUsGCQ - 23.1K subscribers

Enhancing Performance & Rebuilding the Broken—Stronger, Smarter, and for Life in all populations. Jacksonville, Florida-based McGill Method Master Clinician and Certified Practitioner, author, coach, and world-record-holding powerlifter, Brian Carroll is dedicated to helping people from all walks of life enhance performance, build longevity, develop superhuman strength, overcome back pain, and return to a pain-free, powerful life. Brian holds the all-time highest squat ever recorded—1,306 lbs at 303 bodyweight—and after retiring from competition in 2020, after 21 years, now devotes his career to coaching and consulting with athletes and ANY back injured individuals around the world. Hit the links below for more about Brian Carroll, his coaching services, testimonials and his website Power Rack Strength!

Home Videos Live Playlists

PRS Podcast Ft Chris Duffin

PRS Podcast Ft Chris Duffin Brian Carroll 1306

123 views - 1 day ago

Can You Trust Your Radiologist - or the Radiology Report?

Can You Trust Your Radiologist - or the Radiology Report? Brian Carroll 1306

158 views - 4 days ago

UFC 329 results - Bobby Greene is a clown. 🤡 and my thoughts

UFC 329 results - Bobby Greene is a clown. 🤡 and my thoughts Brian Carroll 1306

173 views - 1 week ago

Conor will lose — And more Thoughts on UFC 329

Conor will lose — And more Thoughts on UFC 329 Brian Carroll 1306

251 views - 1 week ago

The Wolverine Stack: What It Is, What It Does, and What People Get Wrong

The Wolverine Stack: What It Is, What It Does, and What People Get Wrong Brian Carroll 1306

230 views - 1 week ago

Have I Changed My Mind About Peptides and Back Pain?

Have I Changed My Mind About Peptides and Back Pain? Brian Carroll 1306

807 views - 2 weeks ago

PRS Podcast: Phil Demattia

PRS Podcast: Phil Demattia Brian Carroll 1306

326 views - 3 weeks ago

Should You Use Peptides?

Should You Use Peptides? Brian Carroll 1306

188 views - 3 weeks ago

PRS Podcast: Sarah McGill

PRS Podcast: Sarah McGill Brian Carroll 1306

just now

Is The Peptide Blend ‘KLOW’ Legit?

Is The Peptide Blend ‘KLOW’ Legit? Brian Carroll 1306

7.8K views - 1 month ago

When Hardcore Training Crosses the Line

When Hardcore Training Crosses the Line Brian Carroll 1306

572 views - 1 month ago

How to Heal a Disc Injury: Stop Guessing and Respect the Process

How to Heal a Disc Injury: Stop Guessing and Respect the Process Brian Carroll 1306

890 views - 1 month ago

Spine Injuries Are Specific, Not Random

Spine Injuries Are Specific, Not Random Brian Carroll 1306

261 views - 1 month ago

Spine Injuries Are Not All the Same

Spine Injuries Are Not All the Same Brian Carroll 1306

223 views - 1 month ago

Disc Injuries Are Not a Death Sentence

Disc Injuries Are Not a Death Sentence Brian Carroll 1306

447 views - 1 month ago

Backology 102: What Movements Are Actually Causing Your Back Pain?

Backology 102: What Movements Are Actually Causing Your Back Pain? Brian Carroll 1306

393 views - 1 month ago

Spinal Instability: Why Some Backs Need Stability, Not More Mobility

Spinal Instability: Why Some Backs Need Stability, Not More Mobility Brian Carroll 1306

553 views - 1 month ago

Why Disc Pain Is More Complex Than Most People Think

Why Disc Pain Is More Complex Than Most People Think Brian Carroll 1306

358 views - 1 month ago

The Problem With “Just Move More”: Understanding Back Pain Through Assessment, Context, & Mechanism

The Problem With “Just Move More”: Understanding Back Pain Through Assessment, Context, & Mechanism Brian Carroll 1306

just now

Understanding Your Discs: Why a “Bulging Disc” Doesn’t Mean Your Back Is Broken

Understanding Your Discs: Why a “Bulging Disc” Doesn’t Mean Your Back Is Broken Brian Carroll 1306

412 views - 2 months ago

Is Surgery Your Only Option To Heal Your Back Pain?

Is Surgery Your Only Option To Heal Your Back Pain? Brian Carroll 1306

250 views - 2 months ago

How Cookie-Cutter Squat Coaching Can Wreck Your Squat

How Cookie-Cutter Squat Coaching Can Wreck Your Squat Brian Carroll 1306

372 views - 2 months ago

Why Lying in Bed Won’t Fix Your Back Pain

Why Lying in Bed Won’t Fix Your Back Pain Brian Carroll 1306

233 views - 2 months ago

Why You're Not Reaching Your Goals PART 2

Why You're Not Reaching Your Goals PART 2 Brian Carroll 1306

125 views - 2 months ago

Why You’re Still Not Reaching Your Fitness Goals PART 1

Why You’re Still Not Reaching Your Fitness Goals PART 1 Brian Carroll 1306

162 views - 2 months ago

You Might Be Bracing WRONG… Here’s Why Your Back Hurts

You Might Be Bracing WRONG… Here’s Why Your Back Hurts Brian Carroll 1306

461 views - 2 months ago

The 6–12 Week Lie: Navigating Back Pain in a Broken System

The 6–12 Week Lie: Navigating Back Pain in a Broken System Brian Carroll 1306

250 views - 3 months ago

Backology 101: Spine Anatomy Basics

Backology 101: Spine Anatomy Basics Brian Carroll 1306

328 views - 3 months ago

The Biggest Mistake I Made With My Back Injury

The Biggest Mistake I Made With My Back Injury Brian Carroll 1306

369 views - 3 months ago

The Missing Link in Your Comeback: Why Pain-Free Isn’t Enough

The Missing Link in Your Comeback: Why Pain-Free Isn’t Enough Brian Carroll 1306

728 views - 3 months ago

What a McGill Three-Hour Consultation Actually Is

What a McGill Three-Hour Consultation Actually Is Brian Carroll 1306

504 views - 3 months ago

The Most Athletic Human Ever (NOT WHO YOU THINK IT IS!)

The Most Athletic Human Ever (NOT WHO YOU THINK IT IS!) Brian Carroll 1306

844 views - 3 months ago

My OWN Back Pain (Update!)

My OWN Back Pain (Update!) Brian Carroll 1306

762 views - 3 months ago

3 Things That Will Ruin Your Deadlift (And Your Back)

3 Things That Will Ruin Your Deadlift (And Your Back) Brian Carroll 1306

443 views - 3 months ago

Why Most People Fail to Heal Their Back

Why Most People Fail to Heal Their Back Brian Carroll 1306

1K views - 3 months ago

Don't Ruin Your Squat With These Mistakes

Don't Ruin Your Squat With These Mistakes Brian Carroll 1306

423 views - 4 months ago

Are Tight Hamstrings Really Causing Your Back Pain?

Are Tight Hamstrings Really Causing Your Back Pain? Brian Carroll 1306

507 views - 4 months ago

Three Things That Will Ruin Your Bench Press

Three Things That Will Ruin Your Bench Press Brian Carroll 1306

251 views - 4 months ago

When Discipline Becomes Destruction: Understanding Exercise Addiction

When Discipline Becomes Destruction: Understanding Exercise Addiction Brian Carroll 1306

377 views - 4 months ago

The Gift Of Injury with Brian Carroll / MOPs & MOEs Podcast

The Gift Of Injury with Brian Carroll / MOPs & MOEs Podcast Brian Carroll 1306

312 views - 4 months ago

The Hardest Part of a Back Injury Isn’t Always The Pain

The Hardest Part of a Back Injury Isn’t Always The Pain Brian Carroll 1306

535 views - 4 months ago

One-Leg Romanian Deadlift - Build Real Stability

One-Leg Romanian Deadlift - Build Real Stability Brian Carroll 1306

1.1K views - 4 months ago

Using T-Spine PNF to Clean Up Your Squat Setup and Unrack

Using T-Spine PNF to Clean Up Your Squat Setup and Unrack Brian Carroll 1306

353 views - 4 months ago

Why Hip Structure Changes Everything

Why Hip Structure Changes Everything Brian Carroll 1306

409 views - 4 months ago

Deadlift Coaching, Part 2: Grip Choices, Real-World Constraints, and Pulling With Confidence

Deadlift Coaching, Part 2: Grip Choices, Real-World Constraints, and Pulling With Confidence Brian Carroll 1306

209 views - 5 months ago

Teaching the Deadlift Starts Before You Touch the Bar

Teaching the Deadlift Starts Before You Touch the Bar Brian Carroll 1306

281 views - 5 months ago

The Foundation of a Strong Bench Press Starts Before the Bar Moves

The Foundation of a Strong Bench Press Starts Before the Bar Moves Brian Carroll 1306

531 views - 5 months ago

A Proper Squat Warm-Up: Building Stiffness Before You Ever Touch the Bar

A Proper Squat Warm-Up: Building Stiffness Before You Ever Touch the Bar Brian Carroll 1306

798 views - 5 months ago

Why the Suitcase Carry Matters More Than You Think

Why the Suitcase Carry Matters More Than You Think Brian Carroll 1306

1.4K views - 5 months ago

Teaching the Squat from the Ground Up

Teaching the Squat from the Ground Up Brian Carroll 1306

762 views - 5 months ago

Coaching the Big Three Lifts: Squat, Bench, and Deadlift Done Right

Coaching the Big Three Lifts: Squat, Bench, and Deadlift Done Right Brian Carroll 1306

461 views - 5 months ago

Back Pain, Rehab, and the Reverse Hyper With Chris Duffin

Back Pain, Rehab, and the Reverse Hyper With Chris Duffin Brian Carroll 1306

788 views - 5 months ago

Weight Loss Peptides, GLP-1s, and Back Pain: What Actually Matters

Weight Loss Peptides, GLP-1s, and Back Pain: What Actually Matters Brian Carroll 1306

701 views - 5 months ago

20 Years of Peptide Experience: What I've Learned

20 Years of Peptide Experience: What I've Learned Brian Carroll 1306

3.9K views - 6 months ago

The Truth About KLOW Peptides For Back Pain

The Truth About KLOW Peptides For Back Pain Brian Carroll 1306

9.4K views - 6 months ago

KLOW: Understanding the Peptide Stack Everyone Is Talking About

KLOW: Understanding the Peptide Stack Everyone Is Talking About Brian Carroll 1306

59K views - 6 months ago

What It Really Means to Be a McGill Master Clinician

What It Really Means to Be a McGill Master Clinician Brian Carroll 1306

340 views - 6 months ago

Treating Back Pain When the System Won’t Let You

Treating Back Pain When the System Won’t Let You Brian Carroll 1306

252 views - 6 months ago

Why MRI “False Positives” Miss the Point

Why MRI “False Positives” Miss the Point Brian Carroll 1306

245 views - 6 months ago

Availability Supersedes Ability — and Why Time Matters More Than Tools

Availability Supersedes Ability — and Why Time Matters More Than Tools Brian Carroll 1306

346 views - 6 months ago