Dance fitness workouts for women β move with confidence,
strength, and feminine energy. πΈ
I'm Charlene Dipaola β founder of Hip Shake Fitness, yoga
teacher, dancer, and mom of two. After being diagnosed with
PCOS, I found healing through dance β and built this channel
to help women feel strong, sexy, and at home in their bodies.
Hip Shake Fitness blends twerk, dance cardio, barre, yoga
sculpt, burlesque, and feel-good flow β all free, all from
home, with zero pressure and all the confidence.
β¨ What you'll find here:
β’ How to twerk β beginner twerk workouts & tutorials
β’ Dance cardio & feminine sculpt
β’ Booty & core focused workouts
β’ Barre, yoga sculpt & burlesque
β’ Beginner-friendly, body-positive movement
πΈ Want structure? Join our FREE 21-Day Total Body Tone
Challenge β Barre, Twerk, Trampoline & Yoga Sculpt mapped
out for you. Start anytime.
π New workouts every week
π₯ Join 318,000+ women moving with us
π Watch. Move. Feel good in your body