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Hip Shake Fitness

Hip Shake Fitness

@UC3j0NBFog-U6h4g6RYXUkEw - 318K subscribers

Dance fitness workouts for women β€” move with confidence, strength, and feminine energy. 🌸 I'm Charlene Dipaola β€” founder of Hip Shake Fitness, yoga teacher, dancer, and mom of two. After being diagnosed with PCOS, I found healing through dance β€” and built this channel to help women feel strong, sexy, and at home in their bodies. Hip Shake Fitness blends twerk, dance cardio, barre, yoga sculpt, burlesque, and feel-good flow β€” all free, all from home, with zero pressure and all the confidence. ✨ What you'll find here: β€’ How to twerk β€” beginner twerk workouts & tutorials β€’ Dance cardio & feminine sculpt β€’ Booty & core focused workouts β€’ Barre, yoga sculpt & burlesque β€’ Beginner-friendly, body-positive movement 🌸 Want structure? Join our FREE 21-Day Total Body Tone Challenge β€” Barre, Twerk, Trampoline & Yoga Sculpt mapped out for you. Start anytime. πŸ’ƒ New workouts every week πŸ”₯ Join 318,000+ women moving with us πŸ‘‡ Watch. Move. Feel good in your body