Amy Gray Kilian, NTP

@UC3uAPhoyubomaehQBd11-PQ - 485 subscribers

Welcome to my channel! I share bodybuilding prep vlogs, nutrition tips, full day of eating videos, and lifestyle content to help you stay motivated and informed on your own health journey. You’ll find content about: • Bodybuilding and competition prep • Full day of eating on and off prep • Fitness, workouts, and daily routines • Behind-the-scenes lifestyle vlogs Subscribe if you want motivation, education, and a real look into the fitness lifestyle. 📅 New videos every week!

Home Videos Live Playlists

NPC Bikini Off Season Vlog | Digestion for Bodybuilders | Check in and feedback

NPC Bikini Off Season Vlog | Digestion for Bodybuilders | Check in and feedback Amy Gray Kilian, NTP

72 views - 1 day ago

NPC Bikini Off Season Vlog | Nutricost Haul | Check in and feedback

NPC Bikini Off Season Vlog | Nutricost Haul | Check in and feedback Amy Gray Kilian, NTP

142 views - 1 week ago

NPC Bikini Off Season Vlog | Nutrition presentation | Check in and feedback

NPC Bikini Off Season Vlog | Nutrition presentation | Check in and feedback Amy Gray Kilian, NTP

116 views - 2 weeks ago

NPC Bikini Off Season Vlog | Energy Drink Review | Check in and feedback

NPC Bikini Off Season Vlog | Energy Drink Review | Check in and feedback Amy Gray Kilian, NTP

110 views - 3 weeks ago

NPC Bikini Off Season Vlog | Leg Workout | Check in and feedback

NPC Bikini Off Season Vlog | Leg Workout | Check in and feedback Amy Gray Kilian, NTP

85 views - 4 weeks ago

NPC Bikini Off Season Vlog | Arnold Recap | Check in and feedback

NPC Bikini Off Season Vlog | Arnold Recap | Check in and feedback Amy Gray Kilian, NTP

138 views - 1 month ago

NPC Bikini Off Season Vlog | Traveling as a Bodybuilder | Check in and feedback

NPC Bikini Off Season Vlog | Traveling as a Bodybuilder | Check in and feedback Amy Gray Kilian, NTP

255 views - 1 month ago

NPC Bikini Reverse Vlog | Costco and Amazon Haul | Check in and feedback

NPC Bikini Reverse Vlog | Costco and Amazon Haul | Check in and feedback Amy Gray Kilian, NTP

198 views - 1 month ago

NPC Bikini Off-season | 2026 Arnold Predictions | Check in and feedback

NPC Bikini Off-season | 2026 Arnold Predictions | Check in and feedback Amy Gray Kilian, NTP

191 views - 1 month ago

NPC Bikini Reverse Vlog | Push workout | Check in and feedback

NPC Bikini Reverse Vlog | Push workout | Check in and feedback Amy Gray Kilian, NTP

148 views - 1 month ago

NPC Bikini Reverse Vlog | Off-season Island rant | Check in

NPC Bikini Reverse Vlog | Off-season Island rant | Check in Amy Gray Kilian, NTP

137 views - 1 month ago

NPC Bikini Reverse Vlog | Rib Updates | Check in

NPC Bikini Reverse Vlog | Rib Updates | Check in Amy Gray Kilian, NTP

511 views - 1 month ago

NPC Bikini Reverse Vlog | Rib Updates | Check in

NPC Bikini Reverse Vlog | Rib Updates | Check in Amy Gray Kilian, NTP

124 views - 1 month ago

NPC Bikini Reverse Vlog | Gift shopping haul | Rib injury

NPC Bikini Reverse Vlog | Gift shopping haul | Rib injury Amy Gray Kilian, NTP

130 views - 3 months ago

NPC Bikini Reverse Vlog | Push Workout | Word of the Year

NPC Bikini Reverse Vlog | Push Workout | Word of the Year Amy Gray Kilian, NTP

135 views - 3 months ago

NPC Bikini Reverse Vlog | Leg Workout | Check in

NPC Bikini Reverse Vlog | Leg Workout | Check in Amy Gray Kilian, NTP

301 views - 3 months ago

NPC Bikini Reverse Vlog | Vitacost Haul | 1 Month post show check in

NPC Bikini Reverse Vlog | Vitacost Haul | 1 Month post show check in Amy Gray Kilian, NTP

134 views - 3 months ago

NPC Bikini Reverse Vlog | Pull Workout | Check in and Feedback

NPC Bikini Reverse Vlog | Pull Workout | Check in and Feedback Amy Gray Kilian, NTP

258 views - 3 months ago

NPC Bikini Reverse Vlog | Leg Day | Check in and Feedback

NPC Bikini Reverse Vlog | Leg Day | Check in and Feedback Amy Gray Kilian, NTP

137 views - 4 months ago

NPC Bikini Reverse Vlog | Amazon haul | Podcast guest

NPC Bikini Reverse Vlog | Amazon haul | Podcast guest Amy Gray Kilian, NTP

191 views - 4 months ago

NPC Bikini Show Day Vlog | Swag bag | Results

NPC Bikini Show Day Vlog | Swag bag | Results Amy Gray Kilian, NTP

269 views - 4 months ago

NPC Bikini Prep | Peak Week!! | Amazon haul

NPC Bikini Prep | Peak Week!! | Amazon haul Amy Gray Kilian, NTP

224 views - 4 months ago

NPC Bikini Prep | Energy Drink Rating | Check ins and feedback

NPC Bikini Prep | Energy Drink Rating | Check ins and feedback Amy Gray Kilian, NTP

122 views - 5 months ago

NPC Bikini Prep | Last Posing Session | Check ins and feedback

NPC Bikini Prep | Last Posing Session | Check ins and feedback Amy Gray Kilian, NTP

180 views - 5 months ago

NPC Bikini Prep | Crazy one week progress | Check in and feedback

NPC Bikini Prep | Crazy one week progress | Check in and feedback Amy Gray Kilian, NTP

147 views - 5 months ago

NPC Bikini Prep | Posing Session | Check in and feedback

NPC Bikini Prep | Posing Session | Check in and feedback Amy Gray Kilian, NTP

187 views - 5 months ago

NPC Bikini Prep | Grocery haul | Check in and feedback

NPC Bikini Prep | Grocery haul | Check in and feedback Amy Gray Kilian, NTP

168 views - 6 months ago

NPC Bikini Prep | Bikini Olympia results and my thoughts | Check in and feedback

NPC Bikini Prep | Bikini Olympia results and my thoughts | Check in and feedback Amy Gray Kilian, NTP

234 views - 6 months ago

NPC Bikini Prep | Bikini Olympia predictions | Allergy test results | Check in and feedback

NPC Bikini Prep | Bikini Olympia predictions | Allergy test results | Check in and feedback Amy Gray Kilian, NTP

281 views - 6 months ago

NPC Bikini Prep | Stuff I'm loving | Check in and feedback |

NPC Bikini Prep | Stuff I'm loving | Check in and feedback | Amy Gray Kilian, NTP

196 views - 6 months ago

NPC Bikini Prep | Workout | Check in and feedback | Skin help

NPC Bikini Prep | Workout | Check in and feedback | Skin help Amy Gray Kilian, NTP

158 views - 6 months ago

NPC Bikini Prep | Allergy testing | How this prep is different from my last prep |

NPC Bikini Prep | Allergy testing | How this prep is different from my last prep | Amy Gray Kilian, NTP

150 views - 7 months ago

NPC Bikini Prep | Full Day of Eating | Dyson Air Wrap Unboxing |

NPC Bikini Prep | Full Day of Eating | Dyson Air Wrap Unboxing | Amy Gray Kilian, NTP

219 views - 7 months ago

NPC Bikini Prep | Rise41 Podcast | Finally making progress!! |

NPC Bikini Prep | Rise41 Podcast | Finally making progress!! | Amy Gray Kilian, NTP

168 views - 7 months ago

NPC Bikini Prep | Posing Practice | Pixel 9a unboxing |

NPC Bikini Prep | Posing Practice | Pixel 9a unboxing | Amy Gray Kilian, NTP

175 views - 7 months ago

NPC Bikini Prep | Full Day of Eating | Shopping haul | LPF therapy

NPC Bikini Prep | Full Day of Eating | Shopping haul | LPF therapy Amy Gray Kilian, NTP

247 views - 8 months ago

NPC Bikini Prep | Check-in | FB shopping score | Front pose changes

NPC Bikini Prep | Check-in | FB shopping score | Front pose changes Amy Gray Kilian, NTP

210 views - 8 months ago

NPC Bikini Prep | Leg day workout | AB Live |

NPC Bikini Prep | Leg day workout | AB Live | Amy Gray Kilian, NTP

250 views - 8 months ago

NPC Bikini Prep | First week of prep | Vans unboxing | Morning routine

NPC Bikini Prep | First week of prep | Vans unboxing | Morning routine Amy Gray Kilian, NTP

185 views - 8 months ago

NPC Bikini competitor | Amazon Haul | Workout and check in |

NPC Bikini competitor | Amazon Haul | Workout and check in | Amy Gray Kilian, NTP

296 views - 9 months ago

NPC Bikini competitor | SIBO protocol | Workout and check in |

NPC Bikini competitor | SIBO protocol | Workout and check in | Amy Gray Kilian, NTP

267 views - 9 months ago

NPC Bikini competitor | Mindset tips | Weekly check in |

NPC Bikini competitor | Mindset tips | Weekly check in | Amy Gray Kilian, NTP

217 views - 9 months ago

NPC Bikini competitor | Workouts | Things I'm loving | Self perception and body image

NPC Bikini competitor | Workouts | Things I'm loving | Self perception and body image Amy Gray Kilian, NTP

198 views - 9 months ago

NPC Bikini competitor vlog | New Coach! | New workouts! | Grocery haul

NPC Bikini competitor vlog | New Coach! | New workouts! | Grocery haul Amy Gray Kilian, NTP

405 views - 9 months ago

Bikini competitor vlog | SIBO protocol | Gym love ❤️

Bikini competitor vlog | SIBO protocol | Gym love ❤️ Amy Gray Kilian, NTP

205 views - 10 months ago

Bikini competitor vlog | Workout with an IFBB Pro | Weekly check-in

Bikini competitor vlog | Workout with an IFBB Pro | Weekly check-in Amy Gray Kilian, NTP

406 views - 10 months ago

Bikini competitor vlog | Ninja creami overnight oats| Podcasting

Bikini competitor vlog | Ninja creami overnight oats| Podcasting Amy Gray Kilian, NTP

232 views - 10 months ago

NPC Bikini vlog | Workout | Weekly check-in

NPC Bikini vlog | Workout | Weekly check-in Amy Gray Kilian, NTP

320 views - 10 months ago

NPC Bikini vlog | Workout | Weekly check-in

NPC Bikini vlog | Workout | Weekly check-in Amy Gray Kilian, NTP

261 views - 11 months ago

GYM TOUR | COSTCO HAUL | COMPETITOR VLOG

GYM TOUR | COSTCO HAUL | COMPETITOR VLOG Amy Gray Kilian, NTP

198 views - 11 months ago

NPC Competitor Vlog | Grocery haul | Identity as an athlete

NPC Competitor Vlog | Grocery haul | Identity as an athlete Amy Gray Kilian, NTP

182 views - 11 months ago

Fit Model Vlog | Nutrition Presentation | Post show struggles

Fit Model Vlog | Nutrition Presentation | Post show struggles Amy Gray Kilian, NTP

236 views - 11 months ago

Post show blues | Unpack my show day bag | Grocery haul

Post show blues | Unpack my show day bag | Grocery haul Amy Gray Kilian, NTP

466 views - 1 year ago

Fit Model Show Day! | Swag bag | Recap | Grocery haul

Fit Model Show Day! | Swag bag | Recap | Grocery haul Amy Gray Kilian, NTP

909 views - 1 year ago

Fit Model Peak Week! | posing practice | peak week essentials and tan prep |

Fit Model Peak Week! | posing practice | peak week essentials and tan prep | Amy Gray Kilian, NTP

688 views - 1 year ago

Fit Model posing | Weekly check-in | Peak week plans | New affiliate!!

Fit Model posing | Weekly check-in | Peak week plans | New affiliate!! Amy Gray Kilian, NTP

711 views - 1 year ago

Fit Model suit unboxing | Curly hair extensions | Weekly check-in | Posing session

Fit Model suit unboxing | Curly hair extensions | Weekly check-in | Posing session Amy Gray Kilian, NTP

825 views - 1 year ago

Arnold weekend! | Fit Model suit | Weekly check-in | Grocery haul

Arnold weekend! | Fit Model suit | Weekly check-in | Grocery haul Amy Gray Kilian, NTP

582 views - 1 year ago

Arnold weekend! | Fit Model suit | Weekly check-in | Grocery haul

Arnold weekend! | Fit Model suit | Weekly check-in | Grocery haul Amy Gray Kilian, NTP

376 views - 1 year ago

Bikini competitor vlog | Travel to the Arnold | Posing practice | Workout

Bikini competitor vlog | Travel to the Arnold | Posing practice | Workout Amy Gray Kilian, NTP

450 views - 1 year ago