Login Register
G
Calm with Chinu banner
Calm with Chinu

Calm with Chinu

@UC3wHMqPpQx2QEIsEAZ6axhA - 1.4K subscribers

This channel is a calm space for women living busy urban lives who want to slow down, reconnect with themselves, and create more balance, happiness, and meaning — without escaping their responsibilities. I’m Chinu (short for Chinmayee), a yoga teacher with over 12 years of experience, trained in India and deeply influenced by Tibetan Buddhism, time spent in the Himalayas, and volunteering at Buddhist monasteries. After struggling with seasonal depression while living in Europe, I experienced firsthand how powerful small, intentional practices can help with managing stress, mood, and mental wellbeing. Here, I share Gentle Yoga Flows, Yoga Nidra for Deep Rest, Simple Mindfulness Practices, and reflections on finding peace and clarity in everyday life. Rooted in Buddhist philosophy and shaped by years of living between fast-paced cities and quiet mountains, these practices are designed to help you find calm — right where you are.

Home Videos Live Playlists