Gav Noble - 10X Physio Channel

@UC476VGFvwO0lOPj_rsy8AoA - 2.8K subscribers

Welcome to the Gav Noble – 10X Physio Channel! Your go-to destination for physiotherapy, Pilates, wellness, and pain-relief solutions — specially designed for people over 50. If you’re struggling with back pain, joint stiffness, or just want to stay active, mobile, and independent, you’ve come to the right place. I’m Gavin Noble, a Chartered Physiotherapist, dedicated to helping thousands live pain-free without surgery or medication. On this channel, you’ll find practical, easy-to-follow guidance to improve your health and movement, week by week. What you can expect: • Gentle Pilates for seniors to boost strength, flexibility, and balance • Clear explanations of shockwave therapy and other treatments • Tips for fall prevention and safe mobility • Core and mobility workouts to keep you active and independent Take charge of your health, movement, and independence — one video at a time. 💌 Stay connected and get more tips: Newsletter: info.gavnoble.com/newsletter-signup

Home Videos Live Playlists

Pickleball Eye Injuries: 1 Shocking Fix Every Player Over 50 Needs

Pickleball Eye Injuries: 1 Shocking Fix Every Player Over 50 Needs Gav Noble - 10X Physio Channel

50 views - 5 days ago

Improve Single Leg Balance Over 50 — The ONLY Balance Exercise To Prevent Falls

Improve Single Leg Balance Over 50 — The ONLY Balance Exercise To Prevent Falls Gav Noble - 10X Physio Channel

64 views - 2 weeks ago

Pickleball Elbow Pain Not Healing? Fix It Fast With 3 Simple Grip Changes!

Pickleball Elbow Pain Not Healing? Fix It Fast With 3 Simple Grip Changes! Gav Noble - 10X Physio Channel

52 views - 3 weeks ago

Back Pain Relief FAST in 7 Days! [3 Hidden Layers You MUST Fix Over 50]

Back Pain Relief FAST in 7 Days! [3 Hidden Layers You MUST Fix Over 50] Gav Noble - 10X Physio Channel

90 views - 1 month ago

Pilates for Beginner at Home - 15 Minute Full Body Workout! (No Equipment Needed)

Pilates for Beginner at Home - 15 Minute Full Body Workout! (No Equipment Needed) Gav Noble - 10X Physio Channel

43 views - 1 month ago

Stop Falling After 50s! The ONE Balance Exercise for Seniors [Must Do Daily]

Stop Falling After 50s! The ONE Balance Exercise for Seniors [Must Do Daily] Gav Noble - 10X Physio Channel

51 views - 1 month ago

Over 50? Try This Sit to Stand Test to Check Your Real Strength (Try This 30-Second)

Over 50? Try This Sit to Stand Test to Check Your Real Strength (Try This 30-Second) Gav Noble - 10X Physio Channel

114 views - 1 month ago

Stop Re-Injuring Yourself: Why Your Injury Isn’t Healing (The REAL Reason)

Stop Re-Injuring Yourself: Why Your Injury Isn’t Healing (The REAL Reason) Gav Noble - 10X Physio Channel

69 views - 1 month ago

Fix Your Tight Hips FAST: 10 Min Pilates Hip Mobility Routine (Beginner)

Fix Your Tight Hips FAST: 10 Min Pilates Hip Mobility Routine (Beginner) Gav Noble - 10X Physio Channel

48 views - 1 month ago

Physio Before Surgery: The Recovery Game Changer

Physio Before Surgery: The Recovery Game Changer Gav Noble - 10X Physio Channel

49 views - 1 month ago

Fix Your Shoulder Pain Before It Gets Worse! Easy 30-Second Daily Exercise 🕒

Fix Your Shoulder Pain Before It Gets Worse! Easy 30-Second Daily Exercise 🕒 Gav Noble - 10X Physio Channel

129 views - 1 month ago

Over 50? Don’t Slow Down – How to Stay Active & Pain-Free

Over 50? Don’t Slow Down – How to Stay Active & Pain-Free Gav Noble - 10X Physio Channel

48 views - 1 month ago

COMPLETE LOWER BACK PAIN MASTERCLASS

COMPLETE LOWER BACK PAIN MASTERCLASS Gav Noble - 10X Physio Channel

165 views - 1 month ago

⭐ Had a 5-Star Experience With Us? Here’s How You Can Help Others

⭐ Had a 5-Star Experience With Us? Here’s How You Can Help Others Gav Noble - 10X Physio Channel

35 views - 1 month ago

Best Anti-Inflammatory Meal for Arthritis | Easy Joint-Friendly Stew for Over 50s

Best Anti-Inflammatory Meal for Arthritis | Easy Joint-Friendly Stew for Over 50s Gav Noble - 10X Physio Channel

98 views - 1 month ago

The truth about massage: it's not a luxury, it's a necessity

The truth about massage: it's not a luxury, it's a necessity Gav Noble - 10X Physio Channel

155 views - 1 month ago

5 Min Quinoa Salad - Arthritis-Friendly Anti-Inflammatory Meal for Over 50s

5 Min Quinoa Salad - Arthritis-Friendly Anti-Inflammatory Meal for Over 50s Gav Noble - 10X Physio Channel

105 views - 1 month ago

Fix Stiff Back in 10 Min! Morning Mobility Routine To Fix Back Pain FAST 🔥

Fix Stiff Back in 10 Min! Morning Mobility Routine To Fix Back Pain FAST 🔥 Gav Noble - 10X Physio Channel

116 views - 1 month ago

Fix Your Stiff Ankles : 1 Simple Ankle Exercise to Improve Balance After 50 (Do This Daily)

Fix Your Stiff Ankles : 1 Simple Ankle Exercise to Improve Balance After 50 (Do This Daily) Gav Noble - 10X Physio Channel

136 views - 1 month ago

Started Pickleball at 52 - Now Competing at European Championships

Started Pickleball at 52 - Now Competing at European Championships Gav Noble - 10X Physio Channel

2.5K views - 1 month ago

Best Anti-Inflammatory Dinner for Arthritis Pain (Easy Salmon Recipe)

Best Anti-Inflammatory Dinner for Arthritis Pain (Easy Salmon Recipe) Gav Noble - 10X Physio Channel

161 views - 1 month ago

Stiffness After 50 Doesn't Have to Control Your Life

Stiffness After 50 Doesn't Have to Control Your Life Gav Noble - 10X Physio Channel

5.5K views - 1 month ago

Over 50 With Pain? 3 Things Nobody Tells You (Must Watch!)

Over 50 With Pain? 3 Things Nobody Tells You (Must Watch!) Gav Noble - 10X Physio Channel

52 views - 3 months ago

Over 50 with Stiff Joints? 3 Easy Joint Pain Relief Exercises That Work in 7 Days!

Over 50 with Stiff Joints? 3 Easy Joint Pain Relief Exercises That Work in 7 Days! Gav Noble - 10X Physio Channel

107 views - 3 months ago

Pilates for Desk Workers Over 50 — 10 Moves to Fix Your Back & Posture (Physio Approved!)

Pilates for Desk Workers Over 50 — 10 Moves to Fix Your Back & Posture (Physio Approved!) Gav Noble - 10X Physio Channel

52 views - 3 months ago

Neck Pain Relief in 3 Minutes - 4 Neck Stretches Over 50 That STOP Stiffness Fast! 🔥

Neck Pain Relief in 3 Minutes - 4 Neck Stretches Over 50 That STOP Stiffness Fast! 🔥 Gav Noble - 10X Physio Channel

163 views - 3 months ago

Started Pickleball at 80: Old Pickleball Player Shares Life Secrets 🔥

Started Pickleball at 80: Old Pickleball Player Shares Life Secrets 🔥 Gav Noble - 10X Physio Channel

106 views - 3 months ago

Pilates For Lower Back Pain | 30 Minute Beginner Workout (Step-by-Step)

Pilates For Lower Back Pain | 30 Minute Beginner Workout (Step-by-Step) Gav Noble - 10X Physio Channel

75 views - 3 months ago

Stiff Hips After Sitting? The ONLY Stretch To Fix Your Tight Hips After Sitting (Over 50)

Stiff Hips After Sitting? The ONLY Stretch To Fix Your Tight Hips After Sitting (Over 50) Gav Noble - 10X Physio Channel

155 views - 3 months ago

25-Minute Beginner Pilates for Hips & Core | Easy At-Home Mobility Workout

25-Minute Beginner Pilates for Hips & Core | Easy At-Home Mobility Workout Gav Noble - 10X Physio Channel

67 views - 3 months ago

20 Min Glute and Core Workout at Home: Pilates Glute Workout for beginners (No Equipment)

20 Min Glute and Core Workout at Home: Pilates Glute Workout for beginners (No Equipment) Gav Noble - 10X Physio Channel

128 views - 4 months ago

Fix Your Morning Stiff Back Pain Instantly: 3 SIMPLE Stretches You Can Do in Bed!

Fix Your Morning Stiff Back Pain Instantly: 3 SIMPLE Stretches You Can Do in Bed! Gav Noble - 10X Physio Channel

142 views - 4 months ago

Knee Replacement SURGERY Recovery: 5 Knee Replacement Secrets Doctors Don’t Tell You 😲

Knee Replacement SURGERY Recovery: 5 Knee Replacement Secrets Doctors Don’t Tell You 😲 Gav Noble - 10X Physio Channel

112 views - 4 months ago

Stop Ignoring Your Pain: Why NOW Is the Best Time to See a Physiotherapist (Over 50s Must Watch!)

Stop Ignoring Your Pain: Why NOW Is the Best Time to See a Physiotherapist (Over 50s Must Watch!) Gav Noble - 10X Physio Channel

70 views - 4 months ago

Tight Hips After 50? Fix Them Fast With This Simple Physio Routine

Tight Hips After 50? Fix Them Fast With This Simple Physio Routine Gav Noble - 10X Physio Channel

501 views - 4 months ago

The Biggest Pickleball Error Seniors Make!

The Biggest Pickleball Error Seniors Make! Gav Noble - 10X Physio Channel

66 views - 5 months ago

Welcome to the Gav Noble 10X Physio Channel

Welcome to the Gav Noble 10X Physio Channel Gav Noble - 10X Physio Channel

8.5K views - 5 months ago

3 Simple Chair Exercises After 60 That Prevent Falls Fast! (10-Minute Daily Routine)

3 Simple Chair Exercises After 60 That Prevent Falls Fast! (10-Minute Daily Routine) Gav Noble - 10X Physio Channel

274 views - 5 months ago

Lower Back Pain Over 50? Do These 5 Physiotherapist-Approved Exercises Daily

Lower Back Pain Over 50? Do These 5 Physiotherapist-Approved Exercises Daily Gav Noble - 10X Physio Channel

157 views - 5 months ago

How To Bulletproof Your Knees for Pickleball Over 50

How To Bulletproof Your Knees for Pickleball Over 50 Gav Noble - 10X Physio Channel

52 views - 5 months ago

Stop Stretching! The Real Fix for Shoulder Pain After 50

Stop Stretching! The Real Fix for Shoulder Pain After 50 Gav Noble - 10X Physio Channel

145 views - 5 months ago

3 Mistakes Slowing Your Knee Replacement Recovery (and How to Fix Them)

3 Mistakes Slowing Your Knee Replacement Recovery (and How to Fix Them) Gav Noble - 10X Physio Channel

107 views - 5 months ago

Beginners Pilates Class with Glenn | 45-Min Home Workout (No Equipment Needed)

Beginners Pilates Class with Glenn | 45-Min Home Workout (No Equipment Needed) Gav Noble - 10X Physio Channel

149 views - 5 months ago

5 Best Exercises After 50 to Stay Strong, Mobile & Pain-Free

5 Best Exercises After 50 to Stay Strong, Mobile & Pain-Free Gav Noble - 10X Physio Channel

136 views - 5 months ago

5-Minute Legs Up the Wall Pose – The Surprising Fix for Back Pain After 50

5-Minute Legs Up the Wall Pose – The Surprising Fix for Back Pain After 50 Gav Noble - 10X Physio Channel

250 views - 5 months ago

5 Surprising Foods That Heal Joint Pain Naturally (Backed by Science!)

5 Surprising Foods That Heal Joint Pain Naturally (Backed by Science!) Gav Noble - 10X Physio Channel

114 views - 6 months ago

The Hidden Pickleball Injury Surge No One Is Talking About

The Hidden Pickleball Injury Surge No One Is Talking About Gav Noble - 10X Physio Channel

92 views - 6 months ago

The Truth About Joint Pain After 50 | How to Stay Pain-Free, Mobile & Strong

The Truth About Joint Pain After 50 | How to Stay Pain-Free, Mobile & Strong Gav Noble - 10X Physio Channel

83 views - 6 months ago

The #1 Thing Worsening Your Arthritis Knee Pain

The #1 Thing Worsening Your Arthritis Knee Pain Gav Noble - 10X Physio Channel

129 views - 6 months ago

5-Min Shoulder Pain Fix for Over 50 | Instant Relief with Easy Band Exercises (No Surgery Needed

5-Min Shoulder Pain Fix for Over 50 | Instant Relief with Easy Band Exercises (No Surgery Needed Gav Noble - 10X Physio Channel

726 views - 6 months ago

Can This Easy Move Fix Your Morning Back Pain?

Can This Easy Move Fix Your Morning Back Pain? Gav Noble - 10X Physio Channel

68 views - 6 months ago

Feel Stronger Hips After 50 With These Moves

Feel Stronger Hips After 50 With These Moves Gav Noble - 10X Physio Channel

134 views - 6 months ago

Are You Making Tennis Elbow Worse Without Knowing?

Are You Making Tennis Elbow Worse Without Knowing? Gav Noble - 10X Physio Channel

864 views - 7 months ago

Are These Everyday Mistakes Wrecking Your Spine?

Are These Everyday Mistakes Wrecking Your Spine? Gav Noble - 10X Physio Channel

119 views - 7 months ago

Stop Joint Pain With These Simple Tricks!

Stop Joint Pain With These Simple Tricks! Gav Noble - 10X Physio Channel

89 views - 7 months ago

Beat Back Pain After 50: Simple Exercises & Lifestyle Changes

Beat Back Pain After 50: Simple Exercises & Lifestyle Changes Gav Noble - 10X Physio Channel

1.9K views - 7 months ago

Knee Pain Over 50? Avoid Surgery With These Physio Secrets

Knee Pain Over 50? Avoid Surgery With These Physio Secrets Gav Noble - 10X Physio Channel

165 views - 7 months ago

5 Everyday Habits That Secretly Damage Your Joints (And Fixes)

5 Everyday Habits That Secretly Damage Your Joints (And Fixes) Gav Noble - 10X Physio Channel

459 views - 7 months ago

Say Goodbye to Tennis and Golfer's Elbow With This Trick!

Say Goodbye to Tennis and Golfer's Elbow With This Trick! Gav Noble - 10X Physio Channel

63 views - 8 months ago

Is Shockwave Therapy Safe? Risks, Side Effects & Real Results

Is Shockwave Therapy Safe? Risks, Side Effects & Real Results Gav Noble - 10X Physio Channel

108 views - 8 months ago