Risling Podium Performance

@UC4MDDFbmnUVg8fh0Y74xJgA - 349 subscribers

I'm here to give you the truth about various HEALTH & FITNESS topics. How to lose weight, get effective fat loss, build muscle, improve sport performance and the no holds barred truth behind training, nutrition, and supplementation! Some included topics: BODYBUILDING SPORT PERFORMANCE POPULAR DIETS NUTRITION SUPPLEMENTS PERSONAL TRAINING STRENGTH & CONDITIONING WEIGHT LOSS FAT LOSS PHYSIQUE TRAINING POWERLIFTING WEIGHTLIFTING BUILDING MUSCLE

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This 2 exercise Chest Workout creates an INCREDIBLE PUMP

This 2 exercise Chest Workout creates an INCREDIBLE PUMP Risling Podium Performance

73 views - 1 month ago

Phoenix Kinetic Chain Enhancement Course Testimonials!

Phoenix Kinetic Chain Enhancement Course Testimonials! Risling Podium Performance

26 views - 1 month ago

Better Than Chains? New Way to Build Squat Strength!

Better Than Chains? New Way to Build Squat Strength! Risling Podium Performance

85 views - 1 month ago

Workout Vlog Jan 26: Dips and Bench, the best chest mass builders

Workout Vlog Jan 26: Dips and Bench, the best chest mass builders Risling Podium Performance

22 views - 1 month ago

The biggest Trick to increase your squat strength: Add weight

The biggest Trick to increase your squat strength: Add weight Risling Podium Performance

40 views - 1 month ago

2 HUGE reasons WHY YOU NEED to do Front Squats

2 HUGE reasons WHY YOU NEED to do Front Squats Risling Podium Performance

461 views - 1 month ago

Short on Time? Do this effective shoulder workout for strength and mass!

Short on Time? Do this effective shoulder workout for strength and mass! Risling Podium Performance

37 views - 3 months ago

Squats did not go to plan but conditioning work on the sled was great

Squats did not go to plan but conditioning work on the sled was great Risling Podium Performance

45 views - 3 months ago

Do these to build strong hamstrings & KNEES. And some conditioning fun

Do these to build strong hamstrings & KNEES. And some conditioning fun Risling Podium Performance

75 views - 3 months ago

Trap Bar speed deadlifts and weighted Chin ups will unlock new strength gains

Trap Bar speed deadlifts and weighted Chin ups will unlock new strength gains Risling Podium Performance

87 views - 3 months ago

Bringing back Olympic Lifts to my workouts with Power Cleans. Be EXPLOSIVE

Bringing back Olympic Lifts to my workouts with Power Cleans. Be EXPLOSIVE Risling Podium Performance

52 views - 4 months ago

3 Guaranteed Tips to help YOU BEAT JET LAG!

3 Guaranteed Tips to help YOU BEAT JET LAG! Risling Podium Performance

36 views - 4 months ago

Struggling with Chin ups? Try this variation to JUMP START new Gains!

Struggling with Chin ups? Try this variation to JUMP START new Gains! Risling Podium Performance

29 views - 4 months ago

Squat Like THIS for serious GLUTE GAINS!

Squat Like THIS for serious GLUTE GAINS! Risling Podium Performance

71 views - 4 months ago

1&1/4 Method, A great way to improve the First part of Your Deadlift

1&1/4 Method, A great way to improve the First part of Your Deadlift Risling Podium Performance

82 views - 4 months ago

This 1 squat variation, will grow your GLUTES FAST!

This 1 squat variation, will grow your GLUTES FAST! Risling Podium Performance

31 views - 4 months ago

Help Protect your shoulders by building your rotator cuff and a different bench press!

Help Protect your shoulders by building your rotator cuff and a different bench press! Risling Podium Performance

51 views - 4 months ago

A fast and Time EFFICIENT ABS & Traps workout!

A fast and Time EFFICIENT ABS & Traps workout! Risling Podium Performance

46 views - 4 months ago

Wood chops to build abs? And Traps are the new Abs? Why not both

Wood chops to build abs? And Traps are the new Abs? Why not both Risling Podium Performance

38 views - 5 months ago

How Jeff Nippard & Mike Israetel really Screwed up their reps, but HOW TO FIX IT!

How Jeff Nippard & Mike Israetel really Screwed up their reps, but HOW TO FIX IT! Risling Podium Performance

249 views - 5 months ago

I Tried Squatober And Learned THIS!

I Tried Squatober And Learned THIS! Risling Podium Performance

59 views - 5 months ago

Will I survive the last overhead squat of Squatober or will I Fail?

Will I survive the last overhead squat of Squatober or will I Fail? Risling Podium Performance

67 views - 5 months ago

The FINAL week of Squatober is here and WOW its frying my quads!

The FINAL week of Squatober is here and WOW its frying my quads! Risling Podium Performance

40 views - 5 months ago

Can you eat TOO MUCH Protein? Let's dive into that Claim.

Can you eat TOO MUCH Protein? Let's dive into that Claim. Risling Podium Performance

308 views - 5 months ago

Are Fat Grip Chin ups & Bench Press the best? And another Front Squat day

Are Fat Grip Chin ups & Bench Press the best? And another Front Squat day Risling Podium Performance

61 views - 5 months ago

Is This The Best Squat For Fixing Leg Imbalances?

Is This The Best Squat For Fixing Leg Imbalances? Risling Podium Performance

57 views - 5 months ago

SQUATOBER's Daily Squat Challenge is paying off on Overhead Squat work!

SQUATOBER's Daily Squat Challenge is paying off on Overhead Squat work! Risling Podium Performance

24 views - 5 months ago

Coach Tony's Tough & EFFECTIVE Squatober Workout Routine

Coach Tony's Tough & EFFECTIVE Squatober Workout Routine Risling Podium Performance

26 views - 5 months ago

Will Squatober finally catch up with me today? Will I get thru the arm workout?

Will Squatober finally catch up with me today? Will I get thru the arm workout? Risling Podium Performance

29 views - 6 months ago

Squatober means lots of overhead squats and playing with some snatch!

Squatober means lots of overhead squats and playing with some snatch! Risling Podium Performance

20 views - 6 months ago

For Canadian Squatsgiving do I get crushed? Or do I crush squats?

For Canadian Squatsgiving do I get crushed? Or do I crush squats? Risling Podium Performance

29 views - 6 months ago

Want to really challenge yourself on squats? Try the overhead squat

Want to really challenge yourself on squats? Try the overhead squat Risling Podium Performance

24 views - 6 months ago

SQUATOBER CHALLENGE Will truly test your legs!

SQUATOBER CHALLENGE Will truly test your legs! Risling Podium Performance

25 views - 6 months ago

Want the most INSANE Arm pump? Do this SUPERPUMP finisher!

Want the most INSANE Arm pump? Do this SUPERPUMP finisher! Risling Podium Performance

51 views - 6 months ago

SQUATOBER IS HERE, That means SQUAT EVERYDAY

SQUATOBER IS HERE, That means SQUAT EVERYDAY Risling Podium Performance

49 views - 6 months ago

Talking SQUATOBER with Bert Sorin

Talking SQUATOBER with Bert Sorin Risling Podium Performance

259 views - 6 months ago

Kinetic Chain Enhancement Course FAQ

Kinetic Chain Enhancement Course FAQ Risling Podium Performance

51 views - 6 months ago

The TOP LESSONS Charles Poliquin taught the world's best Trainers!

The TOP LESSONS Charles Poliquin taught the world's best Trainers! Risling Podium Performance

3.7K views - 6 months ago

What to LOOK FOR in a Protein Supplement!!!

What to LOOK FOR in a Protein Supplement!!! Risling Podium Performance

104 views - 6 months ago

DO LATERAL RAISES LIKE THIS for even more effective shoulder workouts after the main lift!

DO LATERAL RAISES LIKE THIS for even more effective shoulder workouts after the main lift! Risling Podium Performance

68 views - 6 months ago

This leg workout CRUSHED my quads, especially this massive pump causing finisher!

This leg workout CRUSHED my quads, especially this massive pump causing finisher! Risling Podium Performance

61 views - 6 months ago

Use FAT GRIPZ to make Bench Press & Chin ups even BETTER!

Use FAT GRIPZ to make Bench Press & Chin ups even BETTER! Risling Podium Performance

177 views - 6 months ago

Do this Short but Effective Arm Workout for bigger arms FAST

Do this Short but Effective Arm Workout for bigger arms FAST Risling Podium Performance

61 views - 7 months ago

Simple but EFFECTIVE shoulder workout to build 3D delts!

Simple but EFFECTIVE shoulder workout to build 3D delts! Risling Podium Performance

49 views - 7 months ago

How to PROPERLY BRACE your core when lifting!

How to PROPERLY BRACE your core when lifting! Risling Podium Performance

88 views - 7 months ago

This warm-up technique will instantly increase your strength and gains!

This warm-up technique will instantly increase your strength and gains! Risling Podium Performance

47 views - 7 months ago

How CAN Audrey Leduc, Canada's fastest woman, IMPROVE her Start?

How CAN Audrey Leduc, Canada's fastest woman, IMPROVE her Start? Risling Podium Performance

97 views - 7 months ago

The 6-12-25 Finale, Chest and Back got BLOWN UP!

The 6-12-25 Finale, Chest and Back got BLOWN UP! Risling Podium Performance

18 views - 7 months ago

Wyatt Lee, Canada's fastest high schooler. National block start breakdown, How can he improve?

Wyatt Lee, Canada's fastest high schooler. National block start breakdown, How can he improve? Risling Podium Performance

258 views - 7 months ago

2 Simple yet BRUTALLY effective Trisets for BIGGER ARMS NOW!

2 Simple yet BRUTALLY effective Trisets for BIGGER ARMS NOW! Risling Podium Performance

112 views - 7 months ago

How to Grow your LATS and Shoulders in a HURRY!

How to Grow your LATS and Shoulders in a HURRY! Risling Podium Performance

106 views - 7 months ago

Bench, Rows and Squats all BROKE ME in this 6-12-25 double feature.

Bench, Rows and Squats all BROKE ME in this 6-12-25 double feature. Risling Podium Performance

49 views - 7 months ago

How to build bigger biceps AND an INSANE grip, made EASY

How to build bigger biceps AND an INSANE grip, made EASY Risling Podium Performance

84 views - 7 months ago

This 6-12-25 Shoulder & Back Workout will explode your shoulders and Lats!

This 6-12-25 Shoulder & Back Workout will explode your shoulders and Lats! Risling Podium Performance

155 views - 7 months ago

What Really Happens in the Blocks of the 100m dash? With Canada's BEST!

What Really Happens in the Blocks of the 100m dash? With Canada's BEST! Risling Podium Performance

135 views - 7 months ago

Ladies do you want to grow your BUTT? This Workout is guaranteed to give you that PEACH bottom

Ladies do you want to grow your BUTT? This Workout is guaranteed to give you that PEACH bottom Risling Podium Performance

53 views - 7 months ago

Poliquin's 6-12-25 with 3 of the BEST Chest & Back Building Exercises!

Poliquin's 6-12-25 with 3 of the BEST Chest & Back Building Exercises! Risling Podium Performance

170 views - 7 months ago

This WORKOUT will add size to your Biceps & Arms INSTANTLY!

This WORKOUT will add size to your Biceps & Arms INSTANTLY! Risling Podium Performance

137 views - 7 months ago

Are you trying to Build a BIGGER Back? Do this effective workout!

Are you trying to Build a BIGGER Back? Do this effective workout! Risling Podium Performance

125 views - 7 months ago

6-12-25 on Legs will make you Pray to Survive this Workout

6-12-25 on Legs will make you Pray to Survive this Workout Risling Podium Performance

75 views - 8 months ago